Nezinduna Kungani emuva? Indlela balahle induna

Inkinga induna ngemuva mathupha eziningi aziwayo. Ngaphezu ukulunywa futhi ubuhlungu, umuntu uthola eziningi izakhiwo ngendlela abukeka ngayo. Nokho, ukuphila, uhlangabezana ukungakhululeki njalo - iphutha elikhulu. Uma induna aluphumeleli, kufanele belashwe. Kuyinto efiselekayo hhayi uyephuza kudokotela wezifo, ngoba induna ingase itshele khona izifo ezingathi sína kwababhemayo, iziyaluyalu noma izifo.

izinhlobo induna

ngezigaba Uniform yokuphambana alikho, kodwa imithi induna kwabelwane khona noma ukungabi khona ukuvuvukala:

1. Noninflammatory (evulekile noma avaliwe).
2. Sifiso.

induna Non ukuvuvukala (comedones) akhiwa ngenxa ukuvaleka nezindlala sebaceous noma imilomo izinwele follicle. Phezulu cluster ikhule ezimbotsheni imfihlo avele evulekile izinhlobo induna. Ekuqaleni, tube amafutha libukeka yinhlama emhlophe. Fat aqoqana Pore, kuyinto namachibi ayo, futhi kancane kancane kwakheka isici omnyama ikhanda. Lapho avimbekile izingqimba ezijulile esikhumbeni, izindlala sebaceous uvuleke bese kukhiqizwa talc - valiwe nezinduna (yangaphakathi comedones).

induna Eshiswa - phetho ukutheleleka. Isikhumba camera papules (Izigaxana obukhulu obomvu) noma pustules - pustules ekhanda surface emhlophe. Ukuze uthole ukuqonda kangcono umbuzo, kungani ku nezinduna emuva kufanele abone izimbangela yenkinga.

izimbangela yangaphandle

Abantu abaningi abaqapheli ukuthi izinto ezizungezile baxabane ezinzima nomzimba. abakhiqizi angathembekile engeza udayi ezindwangwini zabo, kanye ayegcwele kanye yezimonyo zokugeza izinto eziyingozi empilweni. Leli qiniso kubangela ukwakheka ukuqubuka ebomvu ngemuva, okuyinto kamuva usabalala nezinye izindawo emzimbeni. Uma isikhathi akadaluli umthombo, endaweni lwezimpawu kuyoba comedones avuvukele. Nginqobe ubovu induna emhlane wakho kuyoba nzima.

Zokwenziwa amabhlogo komoya futhi kugcina umswakama. Ngakho kukhona esiphelweni leso sikhathi of amagciwane secrete umjuluko. Kodwa, ngaphezu kwazo ezingezona ezemvelo izicubu umonakalo dermis imfashini ingubo cut. izinto kakhulu Friend cindezela isikhumba, bagcobe, okubangela ububomvu akhiwa. Ukuphulwa ungqimba dermatological - indawo engcono sokuthuthukiswa ukuvuvukala.

Ukuqubuka bemvelo ezahlukene kungaphazamisa ngenxa yokucindezeleka abanolwazi, ukuntuleka kwamavithamini noma nokunwetshiwe elangeni. Nokho, izinkinga eziningi isikhumba zenziwa nzima imikhuba inhlanzeko okungafanele, kanye nesicelo sokungacabangi izimonyo. Ngokuvamile uyaxebuka, khuhla noma elangeni utshwala ngoba induna.

izimbangela yangaphakathi

Entsheni, ukwakheka induna ikakhulu kuncike hormone. Bona kusebenze nezindlala sebaceous futhi wenza ucingo mapayipi. Abesifazane bavame ibhekane i-hormone unbalance ngesikhathi sokukhulelwa, ukuya esikhathini noma emva isisu.

Ukudla okungafanele kanye imikhuba emibi nakakhulu ngesivinini ukubukeka of induna. Ubuthi ukuphazamisa pheshana emathunjini, eyagcina kuthinta isimo kwesikhumba. Ngakho-ke, ngisho izinguquko ezincane ekudleni kungavimbela kumiswa yabo esikhathini esizayo.

Nyusa yokwanda comedones lezi zinkinga ezilandelayo:

• a esibuthaka sokuzivikela ezifweni;
• wamathumbu ukungasebenzi kwekhono;
• ukungasebenzi kwesibindi;
• Izinkinga ngokumelene SARS;
• iziyaluyalu umzimba;
• isifo endocrine;
• yofuzo.

Ukwelashwa ukuvuvukala emhlane ithatha isikhathi eside kunaleso kwezinye izindawo emzimbeni. Isikhumba kule ndawo mkhulu, ngaphandle comedones contact njalo izingubo, okwenza kukhule isimo. Ngaphambi ekuqaleni kumiswa izilonda ukususwa induna kungenziwa ngokuphepha kwenziwe ekhaya. Kodwa isihambile izimo kuncike ukuhlolwa kuphela ngochwepheshe.

ukwelashwa nge potassium permanganate

Ngaphansi igama okulula "potassium permanganate" abaningi ukumazi kusukela ebuntwaneni, ukufihla potassium permanganate. Umkhiqizo kufanelekile magciwane anti-ukuvuvukala.

Potassium permanganate izenzo okuningi ngempumelelo ngaphezulu uma ukulungiselela eqinile isixazululo okuhlushwa pointwise yayo isicelo. isixazululo okuphansi-okuhlushwa, kunalokho, ahlanze kuphela isikhumba, kodwa akababhubhisi Amagciwane kakhulu. Lona impendulo yombuzo othi kungani ku nezinduna emuva futhi.

Ngokugabisa izindlela Preheat amanzi distilled. Khona-ke kancane engeza potassium permanganate, ibangele njalo, ukuze zinhlayiya zalo ziyoncibilika ngokuphelele. Potassium permanganate ibala ebusweni dermis umbala obunsundu ukuthi uyohlanza ucime 3-4 izinsuku. Okuwukuphela zokukhwabanisa negative - degree of ukoma. Ngakho-ke, isikhumba Kunconywa ukuba humidify kaningi.

Ngempumelelo induna insipho

Indlela ukwelapha induna wena? Lo magazini kuyinto ekhathaza abaningi. Xazulula inkinga akhona amandla itiyela insipho - amafa kwezomnotho, ehlanganisa 10% of the yomsizi netiyela. Tar kuyinto ukungaguquguquki ketshezi oily, okuyinto etholwe amalahle kwezinkuni ukuntuleka komoya-mpilo. itiyela zenani elikhulu kakhulu ikhiqizwa amagxolo birch.

Tar insipho has isinqandakuvunda, elwa namagciwane kanye isinyathelo eqeda ukuvuvukala. ukuphulukiswa wayo izakhiwo:

• ngesivinini ukukhishwa epidermal amaseli;
• Kusiza ukuphulukiswa amanxeba;
• kuvimbela ukusabalala kwezifo;
• kuthuthukisa liningi igazi;
• Uveza magciwane.

Soap ngoba induna kungukuthi belulekwa ukuba kuhlanganiswe peelings futhi Scrubs. Kulokhu, uzobe kwakhiwa izingxenye overdried esikhumbeni.

salicylic acid

ithuluzi akubizi ukuthi kusiza balahle induna emhlane wakho, kunenkolelo salicylic acid. Ukuze ugweme isikhumba esomile, umuthi isetshenziswa kanye glycolic acid. Ingxube usebenza njengoba uyaxebuka ekuthuthukiseni ukukhishwa dermis.

The main umthetho - acid pointwise isicelo. Uma isibambo is fully emuva, kukhona ingozi eliphezulu iphele ukuphuma futhi ukusabalala induna. ukuwabhulasha Active salicylic acid futhi kubangela ezishile zamakhemikhali. Beauticians yombuzo kanjani ukwelapha induna, imithi ukuncoma ngokukhetha 1 noma 2% lokuhlala, futhi imizuzu engu-15 emva kokuphothulwa inqubo umzimba ukugeza ngamanzi afudumele. Lokhu kuyadingeka ukuze kuvikelwe epidermis kusukela amanzi emzimbeni.

Omunye downsides salicylic acid - umlutha. Ngokuhamba kwesikhathi, isikhumba uvuma isimo sawo futhi ulahlekelwe ekulenzeni libe namandla.

Ukusetshenziswa amakhambi abantu

Ngokuba nokuvimbela ukuqubuka ngemuva, ungavula zokwelashwa ezingahambisani nezivamile. Ekhaya, ungenzi umzamo omkhulu ukulungiselela amathuluzi ezilandelayo:

1. Kalamula ngotshwala.
2. Imvubelo buso.
3. Umhluzi celandine.
4. Ukumnika ka ukhova izimpande.
5. Clay unama.
6. Bath nge uLwandle Lukasawoti.

Kumele kuqashelwe ukuthi le zokupheka ngenhla ayifanele ukulawula ubovu induna, futhi bayakwazi ukuhlinzekela ukusebenza eqeda ukuvuvukala kuphela.

Imithi ngoba induna

Kuleso simo, uma abantu futhi ethandwa kusho buthuntu, kufanele afune usizo Udokotela onguchwepheshe. Iyoyimisa inkambo yokwelapha, futhi basikisela kanjani ukwelapha induna emhlane wakho ngendlela enempilo.

Ochwepheshe zivame belulekwa ukusebenzisa wamafutha okusezingeni eliphezulu:

1. Zinc.
2. Dalatsin.
3. Skinoren.

Zinc oxide, ingxenye wamafutha zinc, bome izilonda, aqede ukucasulwa ubala futhi ububomvu. isikhathi Isicelo - 3 amaviki. Agent lisetshenzisiwe emuva ngenhloso ungqimba obukhulu bese ubamba imizuzu engu-40. Khona-ke, izinsalela isuswe usebenzisa ithawula ephepheni.

Dalatsin engabelwe izilonda olubanzi isikhumba. Ijeli siqukethe clindamycin - a-antibiotic onamandla, ngakho self igcwele nemiphumela. Ngesikhathi indawo ye induna kungaba ngisezweni yangishiya nginezibazi ezimbi, okuyizinto ngokuvamile hhayi amenable ukusolwa yezimonyo. ukusetshenziswa ukucabangela kwamaphilisi uyachaza ukuthi kungani ku nezinduna emuva futhi.

Skinoren iqukethe ketshezi asebenzayo - azelaic acid. Wamafutha kususa fat ngokweqile, akusho sula isikhumba, kunciphisa ukuvuvukala iphinde ivimbele nezibazi. Iningi ifanele intsha.

beauty zokwelapha

Ukwelashwa induna ngemuva kudinga indlela olunzulu. Ngaphezu imithi kufanele ibhekane ukwelashwa kusuka beautician oqeqeshiwe.

Namuhla, ubuhle salon anikele anhlobonhlobo amasevisi: comedones isuswe radiowave amasu usebenzisa ukuhlanzwa ezijulile, chemical peels kanye laser imiphumela. Zonke manipulations abazenzi ikhumbula izici ngamunye umzimba. Udokotela uzokweluleka kanjani ukwelapha induna ngemuva indlela okufaneleka kakhulu kunokunye.

Ngenxa yalokho, ukuphathwa kuthuthukisa kwegazi, ukuqeda izindawo amile nezibazi, ukuvuvukala, yobunzima ikhule ezimbotsheni ngisho ukuphuma ibala lesikhumba.

amathiphu izazi zokudla

emkhakheni umsoco ochwepheshe bakholelwa ukuthi ukuqubuka obomvu kanye ukuvuvukala esikhumbeni is kuhlangene ukudla nsuku zonke kudliwe. imikhawulo okuncane ukudla kuzosiza ugcine isimiso sokugaya ukudla bungene ukuze kuvinjelwe okuvela kuyo induna kanye isikhumba esomile.

Izazi zokudla zitusa ukusebenzisa inyama ngaphezulu ephansi fat, izithelo, irayisi, inhlanzi fresh, izinhlobo ezithile zezinhlanzi oily (equkethe i-omega-3 acid). Ukudla vitamin efiselekayo A (retinol) - isici esisemqoka ekulweni induna. Ziyakwazi ocebile amazambane, isipinashi, imifino, olintshi omnyama futhi oluhlaza. Vitamin E (tocopherol) uyakwazi ukunikeza isikhumba kukhanya okunempilo. Kungatholakala kubhalwe emafutheni zemifino, amantongomane, ukwatapheya.

Ngaphansi kokuvinjelwa uhlala ukudla okunamafutha, imikhiqizo ufulawa, ushokoledi, chips, soda. A amanzi ethafeni kuyadingeka, kunalokho, ukuze baphuze kaningi ngangokunokwenzeka.

izinyathelo

Ngaphezu ukwelashwa okukhethekile, kufanele unamathele imithetho elula nsuku zonke: utshwala elangeni ngoba induna noma tonic kufanele indawo izindlela onomoya omnene ungahlukumezi peelings futhi Scrubs, thinta ezincane esikhumbeni abathintekile. Kufanele kukhawulwe utshwala elangeni.

Lezi zenzo kuzosiza ukuthuthukisa impilo yakho nje, futhi umbuzo kungani ku nezinduna emuva, zibuye ziphelelwe isikhathi.