Lena yini oyenzayo ukuze bonakalise ukumamatheka

Ukumamatheka kwakho udlulisa ulwazi oluningi. Angakwazi ukuveza injabulo, ukudabuka imaski ukugcizelela ukubhuqa noma uthwale noma yiluphi ukushisa. Smile - isici uyakwazi ukuguqula lonke ubuso, bese ngokuvamile kuba ukumamatheka nozwela abanye. Noma kunjalo, abanye imikhuba yansuku zonke kungase konakalisa kahle ke: iningi labo ibe nomphumela ongemuhle on the amazinyo. Cishe, okungenani ingxenye eyodwa, uma kungenjalo eziningana imikhuba idatha ijwayelekile kuwe.

ukubhema

Ukuze uthole ukumamatheka enhle, udinga ukuba banakekele ngaphandle yefomu amazinyo. Uma une konke ukuze, udinga nje ukuzama ukuvikela ukumamatheka kwakho kusukela nemiphumela engemihle. Okokuqala, ukuyeka ukubhema. Ngokuhamba kwesikhathi lo mkhuba kungabangela umdlavuza womlomo, ukuphefumula kanzima impango ukudala amabala nenkani ku izinyo koqweqwe lwawo.

ugwayi electronic

osikilidi Electronic athandwa kakhulu entsheni. Nokho, nabo kungaba yingozi: balimaza izicubu izinsini. Izifundo ngalokhu ubuchwepheshe obusha esikhundleni kungagcini, Nokho, kungashiwo ukuthi eziningi flavour ezingasehlela akuyona indlela engcono kuthinte ngalo ingaphakathi ngomlomo. Kungcono ukulahla zonke imikhuba ehambisana ne-nicotine, kokubili ngendlela evamile futhi ngekhompyutha.

iziphuzo carbonated

Amazinyo bangase bahlupheke ngenxa le ndawo, kuzwakala evelayo ngemuva kokusebenzisa ezihlukahlukene iziphuzo. Lapho koqweqwe lwawo mncane, ingxenye engaphakathi izinyo - Dentin - iba esikufezile. Dentin kuba mnyama, ngakho amazinyo avele ophuzi. Uma uvame baphuze iziphuzo ezinesoda, uvumela ushukela ukuhlala ku amazinyo akho, okubangela izimbotshana. Ngaphezu kwalokho, i-asidi soda ekunciphiseni ibhalansi ane-alikhali, buthaka koqweqwe lwawo yakho.

iwayini

Uma nithanda iwayini, kufanele ucabange kangaki wena ukuwaphuza. Iwayini kungaba nomphumela ezuziwe negative, ngokuhamba kwesikhathi amazinyo akho mnyama kakhulu. Nokho, umuntu kufanele akhumbule ukuthi iwayini soda ungeyena iziphuzo kuphela ziyingozi amazinyo.

Ikhofi netiye

Uma ungeke ukwazi ukucabanga ukuphila ngaphandle caffeine, wena ngeke kuzwakale kahle kuze thola cishile lowo ikhofi kuyalimaza kakhulu emazinyweni. Futhi itiye nekhofi uyoqinisekisa amazinyo akho abe mnyama. I koqweqwe lwawo has a ukuqhekeka okuncane futhi ngezinye izikhathi kakhulu impela okuqaphelekayo, okuyinto uthola ketshezi omnyama. Uma une-filling, bakwazi futhi mnyama ngenxa iziphuzo.

imikhiqizo amnyama-anemibala

imikhiqizo Bright kungaba kanzima ibala amazinyo: kumayelana aluhlaza okwesibhakabhaka, currants, ukhari nezinye izinongo elikhanyayo, namahalananda futhi beet. Yiqiniso, ukudla zemvelo zinhle futhi esihlwabusayo, nokho iyingozi ukumamatheka.

ice ukuhlafuna

Betel eqhweni kuyingozi amazinyo akho, ikakhulukazi uma une besokunxele. Uma ukuluma iqhwa, emazinyweni avele imifantu engabonakali futhi buthakathaka koqweqwe lwawo futhi kwandisa amathuba ukulahlekelwa izinyo. Ngenxa yalokho, uzodinga ukuvakashelwa xaxa wamazinyo. Misa ukuhlafuna eqhweni.

imikhiqizo ingcina

Uma nithanda amaswidi, amathofi nokunye ukudla okunamathelayo, bangase bahlale phakathi kwamazinyo akho. Uma kukhona imikhiqizo enjalo ngokuvamile ushukela bayozibuthela futhi kuholele ukubhujiswa koqweqwe lwawo futhi caries.

snacking njalo

Uma abantu abathile zivame ukudla emlonyeni wakho kuyaphazamiseka acid-base balance, okubangela ama-bacterium aqala ukwanda, abhubhise amazinyo. Uma njalo baphuze iziphuzo ezinoshukela, amagciwane ushukela abathanda ukuchitha koqweqwe lwawo. Lokhu ezingabonakali ngeso lenyama, kodwa ingabe ngempela ukuthi kwenzekani.

Nail-iluma

Akukhona nje lokho wena udle kungamlimaza umuntu ngokumamatheka. Izejwayezi ezimbi kungaba futhi umthombo wezinkinga. Biting zezinkozi nezinzipho zakhe angahlanzekile uma ucabanga ngendlela amagciwane amaningi camera izinto uthinta emini. Ngaphezu kwalokho, lokhu kuholela kabi manicure engqondweni. Yini okubi nakakhulu, lo mkhuba kungabangela umonakalo izinyo.

Ukuvula amabhodlela namazinyo

Ungazami ukuvula ngamazinyo ibhodlela noma ubambe into kanzima, lapho izandla zakho zimatasa, njengoba lokhu kungalimaza amazinyo futhi wenze ukumamatheka kwakho alithandeki futhi omkhulu ngokweqile. Amazinyo kumele kusetshenziswe kuphela ukuhlafuna futhi ukumomotheka.

clenching namazinyo

kokucindezelwa equlekile noma onenjongo imihlathi futhi ilimaza ukumamatheka, ngoba kuholela ekubhujisweni koqweqwe lwawo kanye nobuhlungu emhlathini. Uma njalo ngawakhamela amazinyo, bona zimfushane futhi okungajwayelekile. Ngaphezu kwalokho, zingase ngisho zibukeka aqhephukile. Imihlathi clenching bungabangela izinkinga imisipha ukungezwani nekhanda. Kunoma yini oyenzayo, zama ukungazivezi nzima yomhlathi ngeze.

Ukubhoboza ngolimi

Kunezinto ezimbalwa ukuthi kungaba kubi kakhulu ukumamatheka kwakho, omunye wabo - ulimi abamhlaba. Kungabangela ukubhujiswa izinsini. Iziguli eziningi lihawukele ngalokhu umhlobiso, ngoba kufanele ukhokhe ukuze uthole ukumamatheka. Icici ongqongqozayo amazinyo ngenkathi ukuhlafuna, sokukhuluma nokuthi kunini lapho ukulala. Lokhu kungaholela umonakalo izinyo koqweqwe lwawo.

Ukubhoboza ezindebeni zakhe

Ukubhoboza e udebe Ungabheka stylish kakhulu, ikakhulukazi uma uwathanda isitayela countercultural. Noma kunjalo, le umhlobiso iyingozi efanayo njengoba ukubhoboza imbobo ngolimi: icici bazokwenza lokho nakuBafana ngokumelene izinsini kubangela ziwohloke yesimo sabo. Lokhu kuholela ekuthini bazizwe futhi kungaholela isidingo ukuhlinzelwa ubuhle.

Ukungaphumeleli ukuyisebenzisa nokuvungula

Izinga elifanele lenhlanzeko alibonisi yomlomo ibalulekile ngoba ukumamatheka amahle futhi unempilo. Uma unakekela okungalungile, wena ulethe kungalimaza kakhulu kunokuba kusize. ukuxubha Proper nokuvungula isiqinisekiso le yobuhle ukubukeka ukumamatheka isikhathi eside. Nakekela ukuhlanza amazinyo kahle, kungenjalo ungakwazi kuphela uzilimaze. Okubi nakakhulu - hhayi nokuvungula. Uma ungayisebenzisi, wena umane ukuxubha amazinyo akho ne izinhlangothi ezimbili, kokushiya ukungcola phakathi kwazo.

Omningi ngomshikisho ibhulashi

Musa ukukuthinta amazinyo akho kanzima kakhulu, ungakwazi ubuhlungu izinsini. Kungase kukumangaze abanye, nokho kuyiqiniso ukuthi uma deda anolaka kakhulu amazinyo akho, izinsini zakho zingase ziqala ukuyeka ukusebenza. Ububomvu ku izinsini - lesibonakaliso sokuqala ukuthi kufanele ukuxubha amazinyo akho noma kunjalo.

nokusebenzisa kabi mhlophe wokuxubha

Abantu abaningi bacabanga ukuthi ukusebenzisa mhlophe wokuxubha nge isixubho electric ejwayelekile. Eqinisweni, le nhlanganisela ungenza kungalimaza kakhulu kunokuba kusize. Abantu bazame ucindezela kakhulu shayela emazinyweni engacabangile ngalokho touch ukukhanya kwakuyomenza kahle kuphela ngaphezulu, kodwa mhlophe Toothpaste kuqinisa umphumela olwalwenza kuphela, okwenza koqweqwe lwawo lilimele.

Botox

Botox imijovo kungabasiza ukususa imibimbi futhi emphethweni esikhumbeni, kodwa ukulimaza ukumamatheka. Imijovo okuhloswe ngaso imigqa ezizungeze amehlo, ingase ithinte phezulu imisipha esihlathini, okuholela ukungakwazi ukukhulisa esihlathini lapho kuthi ukuthula endlini. Ubuso bakho izovela quin.

lip nokwengezwa

ezifana asidi i-hyaluronic fillers kufanele kwandiswe izindebe ngibenze izinhlangothi zazo ziyalingana. Nokho, lapho umkhiqizo yezimonyo lungaphezu, ukuma Ububanzi ukumamatheka esontekile bheka ebukekayo.

Hhayi emthunzini lipstick

Engalungile ithoni lipstick ezingonakalisa ukumamatheka kwakho. lipstick bright red ithuthukisa ukubukeka amazinyo, futhi omnyama kuhlanganisa inkinga kuphela.

isicelo engalungile isisekelo

Uma usebenzisa i-concealer, kufanele ngonanzelelo endaweni naseduzane komlomo, njengoba kungase kubonakale khona isikhumba folds emomotheka. Ngemva kwamahora ambalwa enze isicelo isisekelo kungenziwa iphuma emapheshana.

isilungulela

Uma uhlushwa isilungulela, akusiyo kuphela ezingemnandi, kodwa futhi kuyingozi koqweqwe lwawo izinyo. Ebhekene nale nkinga, qiniseka ukuthi ubheke onguchwepheshe.

ukumamatheka singenamuntu

Imisipha yoma uma ungayisebenzisi. Uma smile kakhulu akuvamile, ukumamatheka kwakho uyobheka nemvelo. Smile kaningi, futhi ngeke likhanga!