Leli ngqamuzana ukukhuliswa? Amathiphu ambalwa kanye zokupheka

Ngamunye wethu kufanele banakekele impilo yabo. Uke waphawula yini ngoba ubuthakathaka usuku lonke, ukungakwazi ukugxilisa ingqondo, ngisho nomsebenzi olula, akukho amandla ukwenza umsebenzi, isimo jikelele ukukhathala? Uma yebo, khona-ke nge okungenzeka kakhulu umzimba wakho engenakho zensimbi egazini. Kulokhu, uzobe umbuzo sifaneleka ikakhulu lokho ukukhulisa elithwala umoya-mpilo. Ingabe uyidinga ngempela yini, ngoba imiphumela izimpawu ezichazwe ngenhla kungaba ebuhlungu.

Isifo sokulahlekelwa yigazi, noma kanjani ukukhulisa elithwala umoya-mpilo

Ngo abantu, lesi sifo zivame ukubizwa ngokuthi igazi. Ngokusemthethweni - kuba i-anemiya yensimbi ukuntula. I-hemoglobin - iprotheni ekhethekile, isakhiwo eziyinkimbinkimbi kakhulu, okuyinto sithola ziqhamuka ukudla. Nokho, hhayi oyedwa kuphela. Okuningi kuxhomeke ekutheni ukufunde ukuphila kwakho, umsebenzi, inani imisebenzi yangaphandle nokunye.

Abantu uyazibuza ngalokho ukukhulisa elithwala umoya-mpilo, kufanele inake ukuthi yensimbi ezitholakala isilwane futhi ukudla isitshalo. Nokho, kuyinto yokuqala - heme, futhi okwesibili - non-heme. Lokhu kusho ukuthi insimbi imikhiqizo yezilwane kugaywe futhi angena igazi ngo-30% bese isitshalo kangcono kakhulu - 10%.

Uma sikhuluma wangaphambili, inyama yenkonyana, inkukhu kanye namaqanda izigwaca, isibindi, inkukhu inyama eqhukethe yensimbi. Uma sikhuluma ukudla isitshalo, ukuthi lo msebenzi ukusingatha kahle ubhontshisi (zonke izinhlobo), omisiwe porcini amakhowe, okusanhlamvu, isinkwa esinsundu, amajikijolo (ikakhulukazi strawberry), amantongomane kanye namakhambi. Izithelo, ephakamisela elithwala umoya-mpilo, ke, ngaphezu kwakho konke, ama-apula kanye izithelo ezisawolintshi. Odokotela belulekwa ukuba afake ekudleni kwakho nsuku zonke Muesli futhi izithelo ezomisiwe. Lesi sakamuva, ngasendleleni, kangcono esikhundleni eziyintandokazi kubantu abaningi abahlala ushokoledi, ngoba libhekisela imikhiqizo, ekuvimbeleni ukumuncwa yensimbi. Leli qembu sihlanganisa itiye, ikhofi, imikhiqizo yobisi - ukusetshenziswa kwabo engcono lincane.

Good usizo ijusi fresh apula, izaqathe, beet.

Abantu abaningi bayazi ukuthi kuhle kangakanani nokunye okufana nokolweni kuphakamisa elithwala umoya-mpilo. Lokhu kuyiqiniso, kodwa, futhi, kumelwe singakhohlwa, okungukuthi, ubisi lwayo iyoba ukubonisa kobuze. Nokho, wokudla owomile othile singenakwenzeka ukuthandwa. Ngakho-ke, ungasebenzisa i iresiphi endala. Hashaza ingilazi nokunye okufana nokolweni emanzini, usigcwalisa yogurt ukushiya ebusuku. Ekuseni lolu isidlo kuyoba. Kunconywa ukwengeza izithelo ezomisiwe noma uju - futhi ukunambitheka kanye kube kuhle kimi.

Nanti elinye iresiphi omkhulu kulabo abathanda, kuka ukukhulisa elithwala umoya-mpilo. Walnuts kufanele exutshwe omisiwe amabhilikosi omisiwe kungabuye wanezela, bese uthele uju, futhi udle masinyane. Kukholakala ukuthi ngisho amathisipuni eziningana ngosuku ingxube neqhaza kwamazinga yensimbi nokugcina evamile yayo.

Uma ungenalo asize amandla ezimisiwe, ke kuyodingeka baphendukele imithi yendabuko. Ukuze andise elithwala umoya-mpilo ukuze abantu abaphethwe isifo sokulahlekelwa igazi, vitamin B12 ebekiwe, "Fitoferrolaktol" izidakamizwa "Konferon", "Ferrogradumet" kanye nabanye abaningi. Nokho, musa nika ngokwabo imithi yabo siqu: uqiniseke ukuxhumana nodokotela!