Indlela yokugcina ukukhulelwa ekuqaleni. Amathiphu namasu

Inkathi eyinkimbinkimbi kakhulu yokubeletha yilezi ezintathu zokuqala. Futhi yingakho omama abaningi abasha banemibuzo enjalo: "Indlela yokugcina ukukhulelwa ngesikhathi sokuqala?". Kunzima kumama nomntwana ngenxa yezizathu eziningi. Ukucindezeleka nokuhlangenwe nakho komuntu wesifazane ngenxa yesimo esisha, ukujwayela umzimba, imithwalo eyengeziwe, njll. Yilesi sigaba esiyingozi kakhulu kokukhulelwa kwesisu. Lesi sihloko sizochaza izimbangela ezikhona kanye nezimpawu zokukhulelwa kwesisu, kanye nezincomo zokulondolozwa kokukhulelwa ku-trimester yokuqala uma kusongelwa ukuphazanyiswa.

Indlela yokugcina ukukhulelwa ekuqaleni. Izimbangela zokukhulelwa kwesisu

Isongo sokukhulelwa kwesisu singaba ngezizathu ezilandelayo:

• Izifo ezithathelwanayo ezidluliselwa ngumama;
• Ukuthuthukiswa okungavamile kokuzala;
• Ukucindezeleka njalo nokuqapha;
• Ukwamukelwa kwamakhambi ahlukahlukene kanye nemithi;
• Umsebenzi omningi wokuziphatha nokuzikhandla;
• Utshwala nokubhema ugwayi;
• Imisebe ehanjisiwe yemisebe;
• Izifo ezihlukahlukene nezifo zesisu;
• Umkhuhlane owenziwe ekuqaleni kokukhulelwa ;
• Ukukhipha isisu kwangaphambili, ukuphazamiseka kwamaphutha;
• Izifo ezingapheli;
• Ukungahambisani neR Rh factor kababa nomama noma umama nengane;
• Ukuphakamisa owesifazane okhulelwe enesisindo;
• Ukuwa komama ozayo.

Izimpawu zengozi yokukhulelwa kwesisu

Ulwazi lwezimpawu zalesi senzakalo luzokusiza ukuba uzimise ngesikhathi futhi ugcine ingane yakho ekuqaleni kokukhulelwa. Ama-Bulletin alokhu usongo angaba kanje:

• Kulimaza futhi kudonsela esiswini esingaphansi;
• Ukuchoboza ubuhlungu besisu;
• Ubuhlungu be-back;
• Ukukhipha isisu kungummemezeli wokukhipha isisu okwenzekile kakade;
• Ukuzondeka nokuzwa ubuthakathaka emzimbeni;
• Ukuzwa ubuhlungu obunzima esiswini (ukukhulelwa kwesisu kwaqala).

Indlela yokugcina ukukhulelwa ekuqaleni

Ukuze uvimbele ukuthi kungenzeka ukukhulelwa kwesisu, ikakhulukazi uma usufanele wenze lokhu okudingekayo ngaphambili, okuboniswe ngaphezulu, udinga ukuphatha ukukhulelwa kwakho ngokucophelela. Kulokhu, kubalulekile ukulandela inombolo yemiyalelo, ngenkathi ushintsha kakhulu indlela yokuphila.

Ukudla okunempilo nokwanele

Ukulondolozwa kokukhulelwa ezinkathini zokuqala kanye nokuvimbela ukukhulelwa kwesisu kungenzeka kuphela lapho kunomsoco ohleliwe kahle. Ngalesi sizathu, izakhi ezidingekayo kanye nama-microelements kufanele zingene emzimbeni wesifazane. Ukusetshenziswa kwansuku zonke kwemifino nezithelo ezintsha ngalolu suku kuyadingeka. I-Vitamin E (amaqanda enkukhu, imifino, amafutha omquba) kanye ne-folic acid kufanele isetshenziswe ngumama ozayo. Ukudla okusheshayo, ukuhlafuna i-gum, i-chips, njll. Kufanele kukhishwe ngokuphelele ekudleni. Futhi, kufanele ulandele yonke imiyalelo kadokotela futhi uthathe amavithamini anqunyiwe.

Indlela yokugcina ukukhulelwa ekuqaleni. Umbuso nokuhamba

Kubalulekile ukuhamba ngaphezulu emoyeni omusha, kude nezindawo ezingcolile. Kubalulekile ukwenza umbuso wosuku futhi ukuwugcina ngokuqinile. Kumele kufake ukuphumula epakini kanye nokulala kwehora lesishiyagalombili.

Ukukhipha imikhuba emibi

Owesifazane okhulelwe kufanele aqede ngokuphelele ukusetshenziswa kotshwala (ngisho nobuthakathaka) nokubhema kokubili okusebenzayo nokungenzi lutho.

Ukuntuleka komzimba nokuzola

Ungageza futhi ungahambi emanzini ashisayo, ungathwali izinsimbi futhi ungakhathazeki kakhulu. Zivikele ekucindezelekeni. Ungathathi okuningi ngokwakho. Dlulisa kakhulu umsebenzi wesikole kubathandekayo bakho. Umgomo oyinhloko kuwe ukugcina ukukhulelwa nokuzalwa komntwana ophilile futhi olinde isikhathi eside.