Fish endaweni kubhayela double, microwave - esheshayo, esihlwabusayo futhi unempilo!

Fish kuphekelwa kubhayela double noma microwave oven akuyona nje uzilungiselele ngokushesha, kodwa kuvela iyasiza futhi sikhulu esihlwabusayo. Ngenxa yalesi simelela eziningana ezahlukene fish zokupheka eyokusiza ukubona lokhu.

Fish endaweni kubhayela double - mackerel

Ngokuba ukulungiswa uzodinga:

Mackerel - 1 isiqephu (cishe 0.4 kg;

Anyanisi - 1 ikhanda;

Bell pepper;

Amazambane, ukhukhamba zifakwe emanzini anosawoti - njengendlela dish side

Okokuqala udinga ukuthatha izinhlanzi kanye awuhlahlele eziningana ke vypotoroshit wageza ukubeka esitsheni. Khona-ke ufafaze mackerel izinongo, usawoti, kanye no-anyanisi izindandatho phezulu ne thinly lisikiwe kanye pepper. Konke lokhu kumele kuthunyelwe endaweni kubhayela double, okungcono ku isihlanganisi aphansi. Esitezi sesibili kungcono ukubeka amazambane, okuyinto kufanele kuqala ukugeza uthathe tincetu mncane. Manje, vula timer imizuzu 35-40. It kuvela izinhlanzi esihlwabusayo kakhulu umkhumbi namazambane. Khonza nge ukhukhamba zifakwe emanzini anosawoti. Bon appétit!

Fish endaweni kubhayela double ngamakhambi - Trout

Imikhiqizo ukupheka:

imifino;

Trout umucu - 0.4 kg;

lemon;

onion;

Pepper, usawoti

Leresiphi ulula futhi ngeke sizifake badla isikhathi sakho esiningi. Ngakho, ukuba aqale ihlukaniswe izingxenye umucu izinhlanzi. Khona-ke bakuthinte ngamunye wabo ngosawoti kanye pepper, Ukukhemezela ne kalamula bese efakwa esitsheni umusi phansi. Kulokhu, trout kudingeka Sigcizelela oqoshiwe onion rings. It uzakuhlala njengobana isidlo cishe imizuzu engu-17. Ngaphambi sikhonza, ufafaze imifino oqoshiwe. It kuvela esihlwabusayo kakhulu futhi okunomsoco. Bon appétit!

Fish endaweni kubhayela double namazambane - salmon umucu

Lokhu dish ibhalwe ngokushesha nge Hlobisa. izithako:

amazambane Young - ambalwa nezilimo eziyizigaxa;

salmon umucu - 0.5 kg;

leek

Ukuze marinade:

Soy sauce - 5 wezipuni;

Fish umhluzi - 5 wezipuni;

iwayini White - 3 wezipuni;

Sherry - 3 nezinkezo;

Garlic - 2-4 clove;

Usawoti kanye pepper

Okokuqala udinga ukususa isikhumba izinhlanzi, bese usika izingxenye wakhe. Khona-ke lungiselela marinade izithako ngenhla futhi uthele phezu salmon. Ngenxa yalokho, izinhlanzi kufanele kulolo ketshezi 3-4 amahora. Khona-ke wabeka kubhasikidi umusi ku phansi amazambane, futhi kule esitsheni phezulu ukubeka enososo inhlanzi nezibopho. Njengoba yenziwe isidlo 20 imizuzu.

Izinhlanzi ku-microwave

Leresiphi ihlukile isivinini ukupheka. Kumele kuqashelwe ukuthi le iresiphi Ungayisebenzisa nanoma iyiphi inhlanzi inyama emhlophe - Pollock, i-hake, whiting okwesibhakabhaka. izithako:

pepper Sweet (oqoshiwe) - 1 spoon;

Fish nezibopho - 0.4 kg;

Imifino - 1 spoon:

Garlic - ambalwa clove;

usawoti;

amafutha yemifino

Pepper kungathatha bumnandi noma okubabayo, futhi ungakwazi uhlanganise kokubili nengxenye. Njengoba isudi eluhlaza efana iparsley dill, futhi inhlanganisela ibe ngcono nakakhulu.

Okokuqala sidinga ukususa ikhanda futhi izibilini zezinhlanzi, uma kunesidingo. Ngokwesibonelo, Pollock ithengiswe ngaphandle ikhanda. Manje, ukusika izinhlanzi zibe izingxenye, bese efakwa esitsheni, kuphi uzilungiselele. Manje kudingeka usike garlic, pepper kanye parsley, bese ufafaza kwabo izinhlanzi. Zonke abafafazwe zemifino kancane noma amafutha omnqumo ufafaze usawoti. Khona-ke wabeka kuhhavini imizuzu 5-6 at amandla egcwele. Pepper yokudla kufanele uyophuziswa isidlo kalamula uhlobise ulamula tincetu. Ngaphezu kwalokho, omunye uyezwakala Hlobisa, isibonelo, ngesimo amazambane ecubuziwe noma irayisi.

Kufanele kuqashelwe ukuthi le iresiphi ingasetshenziswa kuhovini ezivamile. Kulokhu, kuhhavini kufanele osuke usushisa kakade 190 degree ubhake izinhlanzi kuze kuphekwe. Isikhathi ukupheka kulokhu isikhathi esijana kunaleso-microwave oven. Manje wazi kahle ukuthi okumnandi ukupheka izinhlanzi, echithe isikhathi ubuncane isikhathi nomzamo. Ngaphezu kwalokho, izitsha walungisa ngale ndlela, eziwusizo kakhulu.

Bon appétit!