Ukudla kwengane ngemuva ubuthi: imenyu kwesokudla

Esinye sezifo ezivamile ezinganeni ubuthi. Ukuze izinyane wakwazi ukuba zilulame ngokushesha, kudingeka uthole ilungelo lokudla. Ukuzincisha ukudla kuzovumela umzimba ukubuyela umsebenzi eziphelele futhi kancane kancane, ngaphandle umthwalo ngokwedlulele ngokweqile, izitho zokugaya. Ngemva izimpawu eziyinhloko zesifo Kusala, udinga ukuthi ucabange ngalokhu umdwebo imenyu kwesokudla. Kufanele acabangele engavamile ukuhlupheka elinobuthi, nezimbangela zayo kanye nemiphumela.

Uyini ubuthi?

ubuthi Ukudla kuyinto ukugula okubangelwa nokudla lesi silwanyana noma ushevu.

Kuye imbangela ubuthi zihlukaniswe izinhlobo eziningana:

• Microbial - elihlobene ne-ukungenisa amagciwane ezifana enterococci, streptococci, staphylococci, isikhunta, kanye nabanye.
• Non-microbial - elihlobene ne izitshalo nokudla kwasolwandle.
• Chemical - isizathu ngokufaka izinto umzimba chemical (nitrate, imithi yokubulala izinambuzane).

izimpawu ubuthi

Izimpawu eyinhloko ubuthi kungabandakanya: uhudo, ukuhlanza, isicanucanu, ukucobeka, imfiva, isiyezi, ubuhlungu besisu. Ezimweni ezimbi kakhulu, nokulahlekelwa ukwazi nesenzakalo okungenzeka nokuquleka.

Isinyathelo esibalulekile maqondana nokubuyiselwa egcwele umzimba somntwana yokudla efanele. Ukudla kwengane ngemuva ubuthi kufanele lwentiwe ikhumbula izici yesifo sakhe. Phela, efanele kuyokusiza ezakha eshodayo izakhi kanye amavithamini lost phakathi nokugula.

Umbono ka-Dkt Komarovsky

Ukuze iwukudambisa ubuthi eziye zabangela lesi sifo, udinga ukudla ekhethekile (Ukudla) emva okunoshevu izingane. Komorowski, kulesi simo uncoma sigweme ukudla ngoba ebusuku okokuqala. Lokhu kwenziwa ukuze alethe ubuthi obuningi emzimbeni. Ngalesi sikhathi umntwana kudingeka phuza uketshezi. It kuzoba nomthelela leaching ubuthi.

ukuphuza umbuso

Omunye imiphumela njalo iningi ubuthi kuyinto ukuphelelwa amanzi emzimbeni. Isizathu ekuthuthukiseni salo ukuhlanza njalo, uhudo, noma izinga eliphansi lokushisa komzimba okusezingeni eliphezulu. Ukuphelelwa amanzi emzimbeni kungabangela ukuqina igazi, ukudakwa noma ukwephula amanzi-usawoti ibhalansi emzimbeni. Ukuze ukubuyisela ibhalansi amanzi, udinga ukusungula kuphuzwe imodi ingane.

Ukubuyisela amandla, ngaphezu amanzi ahlanzekile ukuphuza itiye hot, ekudleni kwengane ngemuva ubuthi kufanele lifake amanzi nosawoti infusions. Basuke okulungiselelwe kusukela powder, okuyinto angathengwa at iyiphi inethiwekhi ekhemisi.

Ukondla ingane ngesikhathi egula

Ukudla okunoshevu izingane kufanele lula esikhathini oyingozi. Ngeke kukusize ngalutho umthwalo owengeziwe umzimba. Manje kudingeka amandla ukulwa nesifo. Uncamela ketshezi, semi liquid noma pureed izitsha. Okuhle steamed noma ibilisiwe ukudla, bese wazesula nge blender noma gaya. Ngokuphelele afaneleke Isikhathi sokugula ingane ukudla ezitsheni.

Nakani isimo ingane futhi emnyama. Iziguli bayakhuthazwa ukondla ngokuvamile kodwa izingxenye ezincane. Uma ubona ukuthi uya e ingane sishoda, musa kwelokuthi. Mhlawumbe usenguye kanzima. Kungenjalo, elinokudla kungadala Ukuwohloka kwempilo, ziholela isicanucanu ngisho ukuhlanza.

Akubalulekile ukuba izitike whims futhi caprices wengane, ngisho noma ufuna ngempela. Ukuphungula kusuka yakho ukudla Ukudla okungenamsoco. Ayi, chips, candy, shiya isikhathi enempilo. Ukusebenzisa kwabo kungabangela ukuvuvukala pancreatic, cholecystitis kubabangele ukuthuthukiswa noma ezinye izifo, ngeke sibe sibi nakakhulu. Yiqiniso lesi sifo ecashile.

Ngakho, yini ngezinye ushevu ingane?

Ukuze amandla bazuza isidingo sokulinganisela phakathi it out. Kufanele libe lemali edingekile kwamafutha, amaprotheni kanye carbohydrate.

Ukukhokhela ukunakekelwa okukhethekile ukuze amaprotheni. Akunakwenzeka ukuba ngakususi ngokugcwele ke kusukela ekudleni. Kumelwe kube khona, ne isilwane. Okuhle ukudla imikhiqizo yobisi noshizi. Bacebile amaprotheni, okuyinto kulula ukugaya.

Ukudla kwengane ngemuva ubuthi kumele aqukethe isamba encishisiwe fat. Kungcono ukunciphisa ukusetshenziswa kumaphesenti angama-10-20 of. Isizathu ukuthi ukwephulwa komthetho yenqubo okukhipha futhi eqhekeza enzyme. Undigested futhi lusetshenziswe, bona kuphazamisa yezindlela umzimba acid-base imvelo. Kuba esidi ngaphezulu, okuyinto kuphela siba sibi isimo impilo umntwana.

Akubalulekile ukufaka semali carbohydrate kwimenyu. Igcwele ukuvutshelwa anda esiswini akukakabi eqinile. Uncamela ukudla carbohydrate ezifana iphalishi. Pheka wabo emanzini, ukuze singathwesi umthwalo umthwalo emzimbeni.

Ngemva esigabeni acute yenu kuyovumelana kancane kancane siphele, ekudleni kufanele ukunwetshwa. Kufanele kwenziwe kancane kancane, ngokungeza ukudla okuthile okuncane. Lokhu kuzosiza ukunciphisa umthwalo isimiso sokugaya ukudla bungene.

Ezokudla nge ubuhlungu besisu

Ukudla kwengane kumele, ukuqondiswa futhi banikezwe izimpawu. Ngakho, uma babekezelela wabantu esiswini, isifo babonakalise ngokwayo ubuhlungu besisu. Esimweni ukudla okunjalo efanelekayo, okuyinto ezinqunyiwe kolwelwesi.

1. Okokuqala qiniseka ukuthi ingane ithola uketshezi ngokwanele.
2. Nutrition kufanele kube ingxenyenamba. Ngosuku lokuqala yokugula, ukunciphisa izabelo ngesigamu. izingxenye Ngaphezu kwalokho kancane kancane. Cishe ngosuku 4 inani lokudla kufanele kube evamile.

Uma ingane akakabi libe nonyaka owodwa ubudala, ekudleni kwakhe kufanele libe ukuncelisa ubisi noma ifomula. Akufanele ibeke umkhawulo, zidla isicelo ngasinye. Ngemva kokufinyelela isigamu ingane kungenziwa kancane kancane ukwazi yobisi wokudla (e isilinganiso 1 kuya 1). Kuphela emva kwezinsuku 2 ungakwazi ukwengeza imikhiqizo yobisi (cottage shizi). Ngemva kwalokho iqondiswa yemifino puree kanye neziphuzo zezithelo okuncane.

Ukudla kwengane (iminyaka engu-2) emva ubuthi kuyoba acebile uma kokusuthisa kakade ukudla etafuleni jikelele. In parallel iphalishi ubisi kungafaka yemifino purees, isobho nenyama izitsha.

Ukudla ngemuva ushevu ezinganeni ezineminyaka engu-6 nangaphezulu sisekelwe eenkambisweni efanayo. Ungakhohlwa ukufaka ekudleni imikhiqizo yobisi. Asiza kujwayeleke ukusebenza pheshana emathunjini. Imenyu ikhulisa kancane kancane, ngekuya yobudala kwengane.

amandla enteritis

Uma ngenxa ushevu ingane eba nesifo sohudo, igalelo main yawela phezu ipheshana emathunjini. Lokhu kusho ukuthi kudingeka ukunciphisa umthwalo emathunjini ngosizo ukudla.

1. Kujwayeleke ukuphuza umbuso. Ingane ilahlekelwa eziningi uketshezi, okumele agcwaliswa for ukululama okusheshayo.
2. Qaphela ubisi. ubisi Pure - esindayo umkhiqizo anele umzimba obuthaka. Ekulungiseleleni okusanhlamvu alulaze ngamanzi esikhungweni isilinganiso 1 kuya ku-1 noma uthanda ezinsukwini zakuqala iphalishi emanzini. ubisi Pure kungcono ukuba ngakususi okwesikhashana kusukela ekudleni. Makudle imikhiqizo yobisi. Nokho, lapha futhi kukhona umehluko wemisindo nemiqondo yamagama. Ngakho, i-yogurt kungadala indle okuxekethile.
3. Khipha ku-imifino imenyu nezithelo okune-fibre. Ngenxa yobuthakathaka emathunjini, ukusetshenziswa kwabo kungabangela ukukhiqizwa gas owengeziwe. Ngenxa yalesi sizathu, babe okwesikhashana ukuyeka ukudla ezifana sauerkraut, beet, radishes, izithelo ezisawolintshi, ubhontshisi, ukhukhamba, amagilebhisi, plums, isinkwa omnyama imifino.
4. Qaphela amafutha. Ezilwane kangcono ukubekela eceleni okwesikhashana kusukela ekudleni. Ngaphezu kwakho konke kufanele esikhundleni ngesikhathi isitshalo, kodwa inani labo kufanele futhi kube kakhulu ngezansi evamile.
5. Ukudla lapho erythritol kumele kube ngempela efudumele, soft futhi ayiqukethe esiningi seasonings.

Ukudla ingane ngemuva ubuthi: imenyu kanye nezincomo

izitsha eyinhloko ukondleka kwabantwana ngemva kokuzibeka elangeni kufanele kube:

1. Kashi amanzi noma ubisi buhlanjululwe ukungaguquguquki lwamafinyila. Ephansi fat inkukhu noma yemifino umhluzi, lapho ungakwazi ukwengeza noodle noma irayisi. Uma ingane izizwa okubi, khona-ke uyicele isobho (a oqoshiwe isidlo blender).
2. Cereal kungcono ukuba bathanda irayisi noma nokunye okufana nokolweni. Endabeni ukutheleleka Rotavirus endaweni iphalishi ubisi ayikwazi ukwengezwa. Pheka kubo emanzini.
3. Imifino nezithelo esikhathini lesi sifo kungaba: abilisiwe izaqathe, broccoli, cauliflower, ubhanana, ama-apula ngefomu Baked.
4. Ngosuku 3, ungakwazi ungene ekudleni imikhiqizo yobisi. Qala nge cottage shizi, kefir noma yogurt ezingenashukela.
5. Qaphela carbohydrate. kokuchichimileyo kwabo kungaholela i exacerbation izimpawu. Ngenxa yalesi sizathu, i-amazambane abondiwe ukunambitha uqale kangcono kuka 3-4 izinsuku.
6. Ngilusizo kuyoba ukufakwa izinhlanzi imenyu. Uncamela zasolwandle, ongaphakeme-fat fish. Kungcono ubilise, steamed noma wabhaka kuhhavini.

Ukudla kwengane ngemuva ubuthi kufanele ukubeka eceleni ngokuphelele ukudla okunjalo:

1. Endabeni Rotavirus kudingeke uwuyeke imikhiqizo yobisi. Ukusebenzisa kwabo kungaholela i exacerbation izimpawu.
2. Ngabhema, okunamafutha nokunezipayisi kufanele ayifakiwe ngokuphelele, kuhlanganise nenkathi okululama.
3. Lahla ufulawa amnandi. Lokhu kudla kungadala ukubuyisa, okuyinto isimo esibi impilo umntwana. Ingane ngemuva ubuthi kungaba eguquguqukayo, kodwa ungadikibali ku lokukholisa yakhe.
4. Okungenani ngesonto kuyodingeka ukuba ayeke imifino. Ubuningi fibre kuyoba umthwalo osindayo ngenxa umzimba engaqinile.

Cabanga ngalokho ingane yakho ukudla uma ubuthi: imenyu anolaka lingase libukeke kanje.

Isidlo sasekuseni: jelly noma compote of izithelo ezomisiwe, semolina iphalishi phezu kwamanzi

Isidlo sasemini: mafutha inkukhu umhluzi nge noodle.

Umthamo: jelly.

Dinner: yemifino isobho kanye meatballs turkey inyama.

isikhathi ekululameni

Nokuvulwa isidumbu sengane emva ubuthi kungathatha izinkathi ezahlukene isikhathi. Ngokuvamile kusukela emasontweni amathathu. Sonke lesi sikhathi, udinga ukulandela ukudla. Ukudla kufanele kube ukukhanya futhi akabubangeli izimpawu ezingezinhle. Izimiso eziyisisekelo esikudlayo esikhathini yokutakula kufanele kube:

• Ukuphuza nangokuphuza uketshezi oluningi.
• Sokubilisa noma abilayo.
• Ukudla kufanele lizwakale linemfudumalo.
• Gwema ukudla obulimaza pheshana emathunjini.

isiphetho

Ngakho, ukwazi izimiso eziyisisekelo ingane umsoco ngesikhathi egula, njalo umama uzokwazi ukusiza kuye lulama ngokushesha ngangokunokwenzeka.