Isobho nge amazambane notamatisi: zokupheka elula

Khanyisa isobho ehlobo namazambane notamatisi kanye ilungele kokubili abadala kanye imenyu zezingane. Ngo oyiyo kukhona eziningi imifino, ngakho-ke kuvela okumnandi nje kuphela, kodwa futhi ewusizo. Ngo ukupheka yesimanje, zikhona izindlela eziningi lezi isobho. Indlela elula wabo uzobe kuboniswe esihlokweni lanamuhla.

Meatless inketho

Isobho nge amazambane notamatisi okulungiselelwe ubuchwepheshe ngezansi-echazwe, aliqukethe igremu elilodwa inyama. Ngakho-ke, kungashiwo ngokuthi imifino. Ukupheka ukudla, hlola kusengaphambili ukuthi kukhona ekhishini lakho:

• 3 utamatisi ezinkulu ezivuthiwe.
• 1.2 izinkomishi kakolweni.
• 3 amazambane.
• Izithandani wezipuni zamafutha zemifino.
• amagremu 100 yimuphi ushizi kusetshenzwe.
• Onion isibani.
• Isipuni paprika omisiwe.
• Salt, amakhambi.

Incazelo yenqubo

Lokhu isobho elula utamatisi kanye amazambane balungiselela nje isigamu sehora. Lokhu isivinini kungenxa ngokuntuleka kwenyama, okudinga ukwelashwa ukushisa eside. Epanini uthele amalitha amabili nesigamu yamanzi elicwengekileyo futhi ulithumele plate. Uma phezu Bubbles avele kuqala, usuke egxile ngobumnene wageza kakolweni oluthile lokudla wanquma amazambane. Konke lokhu iphekwe nomlilo okungenani imizuzu eyishumi.

Khona-ke, ebhodweni, okuyinto ilungiselela zemifino isobho ukukhanya namazambane notamatisi, ukuthumela ushizi. Ngemva ke siphela ngokuphelele, ingezwe nalokho ngaphambilini kuphekeke anyanisi okuthosiwe nokudla utamatisi. Konke lokhu anosawoti, ayoliswe upelepele obomvu, imenze ngamathumba futhi ususe kusukela ukushisa. Ngaphambi nje kokukhonza, ukuhlobisa isobho nge dill oqoshiwe aqotshwe anyanisi oluhlaza.

Inketho nge inkukhu

Lokhu isobho nge amazambane notamatisi kuphekwe inyama umhluzi. Ngakho-ke, umuntu odlala indima ezingaphezu kuka samuntu odlule. ukunambitheka kwalo kuncike izinga imifino. utamatisi ezivuthiwe ukunikeza isidlo a asidi kancane. A izithelo nedospevshie ukwenza kube ukunambitha acebile. Ukuze silungiselele lokhu isobho udinga:

• 300 amagremu inkukhu inyama.
• 1.5 amalitha amanzi.
• Intuthu amazambane.
• Isanqante isilinganiso.
• Izithandani wezipuni irayisi.
• Isiqu ka amaliki.
• 4-5 utamatisi fresh.
• Isipuni samafutha zemifino.
• Salt, izinongo kanye ulamula.

ukulandelana izenzo

Inkukhu wageza ngamanzi abandayo bese ithunyelwa ipuleti. Ngokushesha uma amathumba, susa ke Foam ngobunono kwakhiwa futhi Bates umlilo. Lungiselela umhluzi for isigamu sehora. Khona-ke, isuswe ngokucophelela kusukela inkukhu, futhi ukuhlunga ngokwayo liquid mjikelezo ukuba plate.

Esikhathini eseqedile umhluzi kancane anosawoti wabekwa icala amazambane lisikiwe upheke imizuzu emihlanu nje kuphela. Bese kuba khona futhi abeke irayisi wageza ugovuze ngokushesha. Kungenjalo oluthile lokudla slipnetsya futhi luhlala phansi.

Ngo ehlukile pan gazinga oqoshiwe izaqathi. Bese kuba khona ingezwe leek ziyacolwa futhi utamatisi oqotshiwe, ngawo isikhumba pre-ekhishiwe. Vegetable sikadali imizuzu emihlanu, ngaphandle ukukhohlwa ngezikhathi ibangele. Khona kanye inyama oqoshiwe ithunyelwa epanini nge umhluzi futhi imenze ukulungela. Eliphekiwe nezamanje inkukhu isobho utamatisi kanye amazambane batheleka nezitsha, ufafaze amakhambi oqoshiwe nihlobise ulamula tincetu.