Ukudla izilonda - indlela angawokuphulukisa okusheshayo

Thrush noma candidiasis - ingenye izifo zesifazane ecasulayo kakhulu. Ngisho nangemva kokuba yokwelashwa okuphumelelayo akukho muntu ongaqinisekisa ukuthi izimpawu ezingemnandi musa ubuye.

Uma ubhekene nalesi sifo, candidiasis, kubalulekile ukuqonda ukuthi ngenxa yokwelashwa okuphumelelayo zomuthi lulodwa alwanele. Cishe, udokotela wakho zizokuxwayisa ukuthi uzodinga ukulahla okokugqoka zokwenziwa zangaphansi futhi thongs isetshenziswe kuphela uma kunemicimbi ekhethekile, hhayi ukugqoka kwabo ngaso sonke isikhathi. Ngokuba nokuvimbela recurrences of thrush ositusayo ukuze ukuqinisa amasosha omzimba futhi ugweme hypothermia. Nokho, Isimanga siwukuthi, kubalulekile ukuba bayihlole kabusha ekudleni kwakho ukuvimbela imvubelo izifo.

Iqiniso lokuthi ukhunta ezibanga izifo, zikhona emzimbeni bazo zonke indoda. Kodwa uma izimo ezingezinhle nentuthuko yabo, abazi zibangele "master" yabo ukukhathalela kancane. Kodwa uma kukhona imvelo efanelekayo, isikhunta aqale ukwanda, okubangela thrush. Futhi hhayi indima wokugcina ekwakhekeni evumayo (noma okuphambene nalokho, elimazayo) I-isikhunta imvelo ukudlala ekudleni kwethu. Yingakho abakhethiwe kahle Ukudla izilonda - ingenye izinto kudanjiswe izimpawu ezingezinhle.

Ngaphezu kwalokho, lokhu Ukudla akuyona kuphela ngesilinganiso zokwelapha kodwa futhi ukukhalima, ngakho-ke Kunconywa ukuba athobele leyo mikhuba abesifazane ukuthi uhlangabezana candidiasis yansukuzonke.

Hlobo luni imikhiqizo kuzomele sifake Ukudla ne thrush? Kuyasiza kakhulu zihlanganisa kwimenyu ukudla, okuyinto has umphumela antifungal kanye elwa namagciwane. Futhi imikhiqizo iqhawe kulokhu nesweli. Ososayensi baye bafakazela ukuthi garlic akhiphe ingenye indlela ephumelela kunazo zokukhankasela ukumisa ukukhula isikhunta. Ngakho-ke, uma imibhobho nemvubelo, kubalulekile ukuba nifaka lokhu yemifino aphilile imenyu yayo.

Ngaphezu kwalokho, ekudleni izilonda kuhilela ukusetshenziswa imikhiqizo efana cranberry nelithi ulamula. ewusizo kakhulu izaqathe fresh noma isanqante juice, hhayi njengelive amaphakethe, futhi asanda walungisa. Wena akufanele silithathe kancane futhi umkhiqizo ewusizo kangaka, ezifana zasolwandle, ukusetshenziswa kuyo ukudla kusiza ukunciphisa umfutho ukukhula isikhunta.

Futhi, ngokuvamile, iyiphi imifino (iluhlaza noma steamed) ziwusizo kakhulu ekuvimbeleni thrush. Ungamlimazi nezinongo - amahlamvu bay, efihlekile clove, nesinamoni. Le mikhiqizo hhayi kuphela ukwenza isidlo elimnandi ngaphezulu, kodwa futhi basize ekwenzeni indawo okungekuhle for isikhunta.

Omunye umkhiqizo, ngaphandle lapho kukhona ukudla izilonda kuyinto yogurt. Eziqukethwe elibilile ubisi iziphuzo , probiotics ukusiza kulesetayelekile le microflora emathunjini, futhi kule ndawo, isikhunta ngeke siphile. Vele uqaphele ukuthi yogurt noma kefir kufanele kube elungisiwe futhi aqukethe amasiko bukhoma, okungukuthi, mikhiqizo kuyodingeka emfushane eshalofini yokuphila. I-yogurt inzalo iqukethe probiotics cha, kodwa izinto eziningi ezinkulu iqukethe ushukela, ukuze imikhiqizo yobisi ezinjalo ngeke kungaletha izinzuzo.

Manje ake sixoxe labo imikhiqizo "uthanda" inkwethu. Ukudla kule isifo okuvimbela, okokuqala kunakho konke, ushukela kanye amaswidi. Ngoba isikhunta ezibangela candidiasis, kuyinto imvubelo, ukuthi, njenganoma iyiphi imvubelo, bona ukukhuthalele siphindaphindeka endaweni amnandi.

Ngakho kudingeka ukuqeda ushukela, ehla, iziphuzo ezibandayo, kuhlanganise juice kusukela iphakethe. Phakathi ekwelapheni inkwethu, futhi kufanele uyeke ukusetshenziswa izithelo sweet kakhulu ezifana amagilebhisi amakhabe. Kodwa emva kokwelashwa ngempumelelo lezi zithelo lungabuyiselwa ekudleni. Kodwa udla amaswidi kufanele zilinganisela isikhathi, ikakhulukazi labo besifazane babe imvubelo ukutheleleka kuphinde kubuye.

Ngaphezu kwalokho, ukudla okufanele izilonda okuhloswe ukuze kukhawulwe imikhiqizo equkethe nemvubelo. Kufanele kugwenywe kanye nokusetshenziswa mushroom izitsha. Ngokuvamile, kubalulekile ukuthi ubeke umkhawulo zonke ukudla okugayiwe ezifana irayisi elimhlophe. Iqiniso lokuthi efanayo ukudla kubangela ukwenyuka ezingeni glucose egazini, okungukuthi, kudala esihle imvubelo ophansi. Isikhathi yokwelashwa kuyadingeka aluqede ngokuphelele utshwala, kuhlanganise ubhiya.