Sinjani isimo-alpha? Alpha isimo: indlela yokufaka?

Zwi ongathanda ukuba baphumelele ngokwengeziwe, ukucabanga ngokushesha, sigxilise ulwazi, zonke khumbula? Umsindo ezilingayo, akunjalo? Uma uthola lo kukarisa yilutho ufunde mayelana umqondo ezifana isimo-alpha. Leli akulona emisha ngamanga ngoba imali noma elinye icebo zokukhwabanisa. Zonke ngempela ngokwesayensi, ngokomthetho, mahhala futhi, okubaluleke kakhulu, ngempumelelo. Kusukela lokhu okuthunyelwe uzofunda konke mayelana la magagasi, okuyinto "imisebenzi" ubuchopho. Sizokwenza ukukhuluma kangakanani ukungena isimo-alpha, futhi okubaluleke kakhulu, kungani ungase ngifuna.

Ubani futhi kungani uye wavula isimo-alpha kwengqondo?

Ukwaneliswa kwezifiso zokusungula, inkumbulo kuyamangalisa, ukululama okusheshayo emva zabasebenzi - efana esiqintini ifilimu "Limitless", uma usibukele. Uma kungenjalo, emgqeni eyinhloko esithombeni itholakala lokuthi ukuthi protagonist siphuza iphilisi eliwumlingo elikuvumela ukusebenzisa kungenzeka ubuchopho ngesikhathi amaphesenti ayikhulu. Yiqiniso, akukho kwasemini mahhala, futhi ngokushesha hero ebhekene kweqembu engemihle. Ngakho, kusobala, kuba kuphela ifilimu. Kodwa kuthiwani uma ungakwazi ngempela bandise amathuba ubuchopho? Kuthiwani uma ungakwazi kangcono kakhulu kuzo zonke izici zokuphila ngokusebenzisa izindlela ezintsha zokucabanga, okuyinto lula ukufunda?

Kuyinto uhulumeni-alpha (ubuchopho) kuzokuvumela konke lokhu. Njengenjwayelo, abaqambi ukudala futhi ukuthola into entsha ngengozi. Futhi lena isimo ubuchopho iyathinteka. Nokho, izwe liye ethulwa udokotela ohlinzayo zayo ubuchopho noma inkanyiso nemithi idumela emhlabeni wonke. Alpha isimo wathola futhi kuchazwe uchwepheshe umsakazo ngebizo Jose Silva.

Lapho inzalo yakhe bangena esikoleni, Jose luhlangabezane nenkinga ijwayelekile wonke umzali: akuzona zonke izingane eziphathwa ukukhuthazela, ufunde ezinye izinto alizange liphumelele ngendlela singathanda, phawu kungakhuthazi. Parallel kule, Jose wafunda amaza kagesi futhi imvamisa lapho ubuchopho obusebenza ngayo, futhi wanquma ukuhlola ezinye izibikezelo zabo. Ucwaningo lwakhe yaphenduka ukutholakala, okuyinto uyakwazi nge umkhuba kancane ukuze ukuphila kwakho.

ubuchopho uthi

Ngakho, ubuchopho bethu kungaba ezifundazweni eziningana, ngaphansi amagama-alpha, i-beta, i-delta futhi Theta. Ziyakwazi kulula kakhulu ukuchaza ngokuya empilweni yangempela, njengoba yabo ingafani amazinga womsebenzi. Wena survey ngokwanele Jose Silva? encephalogram zobuchopho, lapho ekugcineni bafunda ukwenza, ukufakazela ngokunemba ngokuphelele futhi ukunemba kuvulwa ubunjiniyela umsakazo.

Ubuchopho njalo esimweni ukusebenza, umsebenzi ulinganiswa Hertz. Alpha-isimo libhekene indices of eziyisishiyagalombili kuya kweziyishumi nambili Hz.

Alpha, i-beta, Theta futhi delta

Lapho sihleli siphapheme, thina ukuxazulula imisebenzi yansuku zonke futhi ukuqhuba imisebenzi evamile kithi, ubuchopho isebujameni beta. Lapho silala ingqondo isuke ku-delta futhi Theta. La mazinga umsebenzi iyashiyana esigabeni okulala. Futhi ekugcineni, isimo-alpha. Lokhu ezingeni lokuzivivinya sici zobuchopho, uma e isimo umngcele, okungukuthi, phakathi ingalali nokuvuka. Khumbula ukuthi umuzwa lapho kufanele ukulala, kodwa ukuthi uyakuqaphela lokho futhi uyakwazi ukubona ngokoqobo? Umzimba ekhululekile ngokuphelele, ikhanda lami ayikhona ukucabanga, futhi thina cishe elele, kodwa namanje akusona isiphelo.

Ukuze isimo bani-alpha yemvelo

Kuyini ezithakazelisayo, kule nkinga cishe uhlale ezineminyaka engaba 5-6. Ngakho, bangase ngentshiseko bahlanganyele ibhizinisi efanayo (isib, ukuhoxisa ngokugcwele ku yena, yemahlaya ithoyizi), okwenza kuphela lesi sifundo. Lapho isifundo siqala esikoleni, lapho wonke umuntu kufanele kube okufanayo wonke, izingane kusuka endaweni yokuhlala unomphela ngo-alpha kancane kancane ukuthuthela beta.

Zama ukukhumbula wena iminyaka zasenkulisa. Kungenzeka kakhulu ukuthi ungase ubone kancane elves, Fairies, gnomes nemikhovu. Manje zonke lezo zikhathi kubonakala sengathi engenangqondo uyingane. Kodwa ungazami uziqhathanisa ingane zamanje kabani ingqondo isebenza ngendlela ehlukile, futhi bezibona emhlabeni ehluke ngokuphelele kulokho abakubona esezikhulile yakhe. Kwazi bani, wayekwazi ukubona umuntu omdala uma ingqondo yakhe ekhululekile futhi ngesikhathi esifanayo igxile bezibona emhlabeni.

Uma siseyizingane ziningi izinto esimweni-alpha

Noma ubani uhlangabezana nesimo-alpha nsuku zonke, kodwa njengoba umthetho, kuthatha isikhathi eside kakhulu - imizuzu embalwa nje. Cishe, akunakwenzeka ukuba umuntu uya ngaphandle isifiso ukuba bagubhe lesi isimo eside, ukuhlola ngokwabo kuwo. Futhi ngeze! Kuyinto esimweni-alpha, singasebenzisa ikhono zobuchopho ubanzi kakhulu kunowanoma esimweni beta evamile. Ngokulandelayo, sizochaza ukuthi inguquko bayazi. Alpha isimo, ungabiza ekhethekile, kodwa kwenzani na?

Nasi spa ukwelashwa

Uzowathola umangale, kodwa sekuyisikhathi eside abanikazi ubuhle salon wafunda ukusebenzisa lesi isimo sengqondo ukuchuma lebhizinisi. Ngakho ukuchaza indlela elula kakhulu zibe sesimweni-alpha. Kungenzeka uye waqaphela ukuthi ngemuva kokuvakashela ubuhle salon kuza ekuphileni, isikhumba iqala ukuba kuvuthe kusuka ngaphakathi, futhi amehlo akhe agcwala bezinto. Akukona ezibizayo isimangaliso okhilimu, buso kanye balms. Lapho senza massage, ezisonga ahlukahlukene, ukuzihlikihla, nezinye inqubo amnandi ezifana, esiziphumuza bese ngokuzenzakalelayo ku isimo-alpha. umzimba wethu uyakwazi samoregenaratsii kanye rejuvenation, kodwa kuphela uma sisebenza ndawonye ubuchopho. Ngakho uma e isimo-alpha uyoba mpahla ukhilimu elula - umphumela liyamangalisa. Ngakho phumula futhi ujabule!

Ayikho imali spa ezibizayo, kodwa Okwamanje ngizibuza indlela sesimweni-alpha ngendlela? Iya barber ajwayelekile, manicurist, uchwepheshe Nozandla okunekhono, awuke ukungabaza. Ungaphinde ucele othandekayo ukwenza wena massage. Kungenzeka kakhulu ukuthi okuphumuzayo, ubhapathizelani, intambo ku bathanda ukozela.

State zobuchopho lapho uzindla

Esinye isigaba sabantu abangakwazi alpha, hhayi kuphela ngesikhathi sokulala-labo abenza nokuzindla. Oduduzayo "inkhulumomphendvulwano yangaphakathi" (ingxoxo njalo ukuthi thina sikanye thina ekhanda), ukukhululwa kuka sizihlukanise ukucabanga esiholela isimo-alpha ngesikhathi sihlale siphapheme. Uma igama elithi "ukuzindla" kuwe umsindo isidina, futhi kubonakala nje yogi ku isikhundla se-lotus, kufanele wazi ukuthi lokhu akukhona kuphela indlela ukufunda kulesi sifundazwe. Sizobe bakutshele mayelana nokuqeqeshwa okuwusizo ukungena kusimo ekhululekile.

I kahle isimo beta-alpha

Ungaba umbuzo ezinengqondo mayelana nokuthi kungani kudingeka ngandlela isimo ingqondo kuka eqinisweni lokuthi esiyikho njalo ngehora ngenkathi wena uphapheme? Phela, lo muntu ukucabanga ingafinyelela okuthile noma ukuqaphela imibono yabo. Empeleni, izinto akuzona ngempela ngakho.

Zama ekhaya azokuqhubela eksperimenti lelula. Phakathi isigamu sehora ubhale phansi zonke izinto ocabanga ngayo. Imiphumela kuyokushiya umangele: wena embuthanweni, "ukushayela off" imicabango efanayo. Okufakiwe kuyoba akukho ezihlukahlukene ezahlukene, ngoba esikhundleni sokupha ubuchopho ukusebenza ngempela, ulilande psevdoaktivnostyu. Ubuchopho bethu kuyinto umshini emangalisayo eyinkimbinkimbi futhi ngempela yayingaziwa nhlobo. Ngeke uma kuqhathaniswa ne-computer, ngoba uma ziqhathaniswa ubuchopho zokugcina - nje ucezu kwetshe wezandla zomuntu lasekuqaleni.

Lokhu umzimba nje uyinxanela umsebenzi wangempela, kodwa kusukela asikwazi nimnike ke ukulayisha imicabango elula efana "kuyini ngami ecabanga uzakwabo", "ungakhohlwa ukuthenga iphalishi namuhla emva umsebenzi" noma "befuna ukubona izindaba kusihlwa." Ukuphendula ungazibuzi le mibuzo bese uthole ukudla entsha lekucabanga, wena ngokuphindaphindiwe bazothini ngalezi zinto "ezibaluleke", okusikisela ukuthi ubuchopho kunzima emsebenzini. Phakathi naleso sikhathi, wayefanekisela ukungena kukaJesu isimo-alpha uyawavumela ubuchopho bakho emsebenzini, thola noma benze into entsha.

Isimo beta akuyona yemvelo kithi. It ngenkani ngenxa isigqi zokuphila kwanamuhla, futhi thina beze kuye ngokushesha okukhulu esakhula. Phakathi naleso sikhathi, akukho muntu omdala abangathanda sokuziphatha njengomncane ngokwemvelo njengabantwana. Asazi kukukhuthaze ukuba aziphathe njengendodana ingane. Kunalokho, ukufuya umuzwa wakho wokuphila nokufunda ukusebenzisa ingqondo kahle, ungakwazi sifinyelele kahle ngobubona yonke imikhakha yempilo.

Silva indlela

Incwadi igama elifanayo kwalotshwa kwekhulu leminyaka elidlule, kodwa ethandwa kakhulu usezuze kule. Jose Silva necebo izindlela izingane Ungayisebenzisa, ngakho awayona inkimbinkimbi. Ngakho, lokho kungaba entry wakho wokuqala? Alpha isimo kuhambisana nokuntuleka ukucabanga, futhi siyakuthandazela lokhu kuyodingeka "podzagruzit" kwesokunxele ubuchopho ukumphazamisa futhi phakathi komsebenzi kanye ilungelo. Yini okufanele ngiyenze? Amanga emuva, vala amehlo akho, edonsa amehlo akhe, sengathi ubuka okuthile ngaphezu kwekhanda lakho. Ngakho, ngeke kube nzima kakhulu ukuzumeka, ngoba sasivame ukuzumeka lapho enokulinganisela.

Thoma ukubala komunye eziyikhulu ngesisodwa, kancane, kodwa hhayi kancane, ngezikhawu nguhhafu yesibili. Kuzokwenzekani? With Amathuba 90% okokuqala awazi ufike ezingamashumi amahlanu, futhi balale. Uma unazo ibhizinisi, sicela ukwakha ngokwakho iwashi. Ukuvuka, ungazami futhi, thatha ikhefu amahora ezinhlanu kuya kweziyisishiyagalombili. Lapho elithuma okwesibili, wena futhi cishe ukuzumeka, kodwa kuyoba bakghone ukubala baragele phambili. Kuyinto ngokuphelele evamile, ukuyohlala ukulala kule imizamo ezinhlanu zokuqala. Kodwa kamuva uzokwazi ukubala komunye hhayi ukuzumeka. Wena Ngamangala ukubona ukuthi wena ekhululekile, lutho ukucabanga, ukudlala Amazing ekhanda. Manje ungakwazi ukuxazulula noma yiziphi izinkinga! Cabanga ngenkinga uyakuhlupha, futhi inhloko uyoza kuwe isinqumo lula futhi okunengqondo. Awukwazi ukukhumbula lapho Delhi efulethini okhiye? Ake ucabange ngako, futhi uzobona kuphi uwafake.

ukusayinda oyifunayo

Ingabe alpha ubuchopho isimo ukwaneliswa kwezifiso zokusungula? Izibuyekezo abonisa ukuthi ungakha yena eyenzekayo entsha kulesi sifundazwe. Ngakho kanjani uvula ukuba nemibono, ngokuqinisekile it is yaniso. Kuyini iphupho lakho lomsebenzi? Mayelana ukuhlangabezana umphefumulo wakho womshado, kwi ukwanda flat noma umsebenzi? Ake ucabange ngako, usebenzisa isimo-alpha ingqondo. Izibuyekezo odokotela bathi woza imibono emisha mayelana nendlela ukuletha oyifunayo nezithombe umcabango yaqhuma maduzane. Lena akuyona isimangaliso uqobo. Ayikwazanga ukufunda akukho engaphezu kweyishumi amaphesenti - ukuthi indlela imisebenzi yayo, hhayi Anatomy. Asazi ngempela ukuthi kwenzekani lapho sipha lokhu umzimba ukusebenza ngempela, ayilayishi umbhedo yasendlini.

Kusukela umkhuba kuze kube seqophelweni

Emalangeni alitjhumi ngemva kokuqala ukuqeqeshwa uzokwazi ukufinyelela komunye eziyikhulu ngesisodwa, futhi musa ukuzumeka ngesikhathi esifanayo. eside futhi ulisebenzise ngokuyimpumelelo Isikhathi ngasinye, uyokwazi ukuhlala isimo-alpha. Kodwa kumelwe ngivume ukuthi eyisicefe futhi eside ukubala komunye eziyikhulu ngesisodwa isikhathi ngasinye. Ngakho-ke, kusukela ezinsukwini 11 ukutshela wena Countdown elandelayo: "Manje Ngizofika ukubala kusukela amahlanu komunye, futhi ngeke bangene isimo-alpha, hhayi elele ngesikhathi esifanayo." Phakathi naleso sikhathi, ungamangali uma ukuzumeka, ngoba ingqondo yakho esesimweni sokungaphili ngokuphelele ayilungile ukukulalela. Ngemva kwezinsuku ezimbili noma ezintathu uzokwazi ukungena nge embikweni wesimo amahlanu-alpha. Izibuyekezo bathi uma uya ukulala ke lokhu akusona isizathu ukuze ubuyele ikhulu. Vele ukuzijayeza ku.

Lapho ufunda ukuthutha esimweni esifanele mahlanu, funda ukuhambisa kusukela kwabaneminyaka engamashumi amathathu, bese eziyishumi. I ngenxa yalo mkhuba yikhono ukuya isimo-alpha ebhekisela ezinhlanu. Ningakholwa na? Futhi uzama!

Yini uzohlangana ngesikhathi umkhuba

Ukuba yinkimbinkimbi ngawo eziyosebenza okokuqala, bezama ukuthola zibe sesimweni-alpha, ke okokuqala ", ukuyohlala" ngephupho. Phakathi iminyaka yokuhamba kwakho zijwayele yokuthi ukukhululwa kwe-ubuchopho zonke imicabango nakanjani kuholela ukulala. Kodwa ungakhathazeki - ngemva kwamasonto ambalwa practice nsuku zonke, ngeke bakwazi ukuzumeka futhi uhlale isimo-alpha kakhulu ngendlela ofuna.

Enye inkinga ebangela eziningi ashona ekuqaleni, -nevozmozhnost ayikho neyodwa into. Kunzima ngempela, ngoba sithole kusukela ebuntwaneni ukuthi lapho ikhanda akacabangi ke kukubi. Ngakho, cishe, umuntu uyisiphukuphuku, uma ucabanga yini. Ngenxa yalokho, sekuyinto isimo wesiko kithi lapho sikhuluma thina usuku lonke, kusukela ngomzuzu lapho ekuseni wavuka iphupho, ngesikhathi ngilale. Nokho, kusasele imizuzu embalwa isimo-alpha okungahleliwe Asibona ebhekwa ngokungathí sina, futhi sivame ukukhumbula akazange ukuyisebenzisa uyaqaphela.

Uma ucabanga - inkinga

Kuqondane ukuthi ngokuphindaphindiwe fufutheka akhawunti futhi ephazamiseka. Noma nakhu ngesinye isibonelo: uya ukubala komunye, kodwa ingqondo isebenza, futhi baqiniseka ekhululekile. Ingabe Ningethuki! Lokhu akusho ukuthi ukufinyelela isimo-alpha Akusikho okwenu. Kunesifundo encane esisebenzayo ukuthi kuzokuvumela ukulawula imicabango, ngaphandle kokwenza noma yimuphi umzamo.

Relax and ukuthatha uhlezi noma elele isikhundla ukhululekile. Vala amehlo akho bese umbona uhleli endaweni yaseshashalazini movie, futhi phambi kwakho (at ibanga ngamamitha amahlanu), a, isihenqo esikhulu eliqhakazile. Uhlala phansi futhi sibheke esibukweni (Yiqiniso, ngokwengqondo). Maduze, lesi isiqalo ukukhuphuka imicabango ezahlukene. Ungazami ukusebenzisa kude nabo, ngoba kukhona okungeke kwanqotshwa ngempoqo. Wagcine ikhanda lakho, projecting ungene esibukweni. Ungazami ukuphendula lemicabango ukuphendula, futhi nje ukuwabuka. Ayikho impendulo kungxenye yakho, uma kuphela Kumuntu obukele, imicabango yakho izodlula. Umsebenti wakho ukuthi umuntu uqeqeshiwe njengesisebenzi izinsuku ezimbili noma ezintathu, izikhathi ezine noma ezinhlanu. Umphumela walokhu uyoba nekhono kalula athumele kwesikrini, hhayi ucabanga yini, futhi ngaphandle sokuphoqa ngokwakho ukwenza kanjalo.

Enye workshop

Lula futhi ukusheshisa ukufinyelela isimo-alpha kuzokusiza esinye isifundo, lapho ungaya lapho isikrini nomhlophe kanye umsebenzi master. Cabanga ngoba into screen okuwukuthi ajwayelekile futhi awubukeki nzima kuwe. Ngokwesibonelo, makube i-apula noma sitrobheli. Cabanga ukuthungwa, ukuzwa, uma uthinte, iphunga, ukunambitheka. Zicabange ngaphakathi izithelo. Lokho kukhona?

Kuyinto screen emhlophe kuba etafuleni lakho ngesikhathi uhlala khona esimweni-alpha ingqondo. On ke uyoba ezomela wena ujabule, abadumile noma kuvikelwe. Nokho, abanye abantu beze kuye intuitively, kanti abanye kudingeka aqeqeshwe. Ungesabi, uma nje abakwazi. Thina zijwayele ngakho ukucabanga ngendlela evamile ngenxa yethu, ukuze ushintsho ezingeni entsha yokucabanga kungase kubonakale kuyinkimbinkimbi kakhulu. Into ebaluleke kakhulu - noma kunjalo Ungadlali workshop.

Ukusungulwa kwe-isimo i-alpha

Njengoba le nkinga namuhla iyathandwa ezingaphezu kuka kungenzeka ukuthola ulwazi oluningi mayelana isimo-alpha oqanjiwe. Sixoshe amanga.

1. "Akuyena wonke umuntu angangena." Eqinisweni, neurosurgeons wafakazela ukuthi 96% amaphesenti abadala kalula faka ubuchopho bakho kulesi sifundazwe. Uma ungaphenduki, ke musa ukusheshe sin ukuthi aphathe lo 4%. Prakthiza, futhi kufanele iphumelele.

2. "Kunabantu nge isimo-alpha azalwa naso." Kunoma isiphi isimo ingqondo akuyona into unomphela esenziwa idivayisi walo mzimba. Cishe bonke abantu Ungafaka isimo-alpha, futhi ekugcineni bafunda ukuba kulo ngangokunokwenzeka.

3. "imithombo eminingi wabonisa ukuthi isidingo ukuba isimo-alpha imizuzu okungenani 20." Eqinisweni, akukho mngcele njengoba noma ukuncishiswa ukuhlala. Practice, futhi nsuku zonke isikhathi sakho azichitha kuleli isimo umsebenzi ubuchopho kuzokhulisa kuphela.

4. "Indlela ephumelela kunazo zonke ekungeneni ukuzindla." Alpha isimo - lena isimo zemvelo zobuchopho. Kukholakala ukuthi indlela elula Gxila kuwo indoda ethile, uma uwubeke endaweni emnyama efudumele. I ethile kuphela wukuthi indlela ukuzumeka masinyane, kuyilapho ukuzindla ivumela isikhathi eside ngokwanele okukulo uyaqaphela. Sebenzisa practice nge screen emhlophe, ukubona ngeso lezinto phezu kwawo igxathu negxathu engene isimo-alpha.