Amaphilisi Iron. yensimbi Izithako amaphilisi: Izibuyekezo

trace izakhi abahlukahlukene ezidingekile operation evamile yomzimba womuntu. Kubaluleke ngokukhethekile ukuba igazi wathola yensimbi ngokwanele. Ngaphandle kwayo, amaseli abomvu egazi abakwazi ukuthutha umoya-mpilo, futhi umuntu uyozizwa ngokuntula kwakhe. Lesi simo kuthiwa i-ayoni ukuntula igazi. Ikakhulukazi ngokuvamile kwenzeka abesifazane nezingane, abadala noma ababuthaka isifo womuntu. Kulokhu kutuswa ukuba baphuze amaphilisi yensimbi. Kunezindlela eziningana amalungiselelo equkethe element trace, abaningi kubo Izimo ehlukahlukene engemihle. Ngakho-ke, ezimweni lapho kusolwa yensimbi ukuntula anaemia kudingeka uvakashele udokotela. Yodwa a specialist angakunika umuthi ukwelapha lesifanele.

Izimpawu yensimbi ukuntula anaemia

Iron - omunye sezici ezibaluleke kakhulu ukusebenza zonke izinhlaka futhi izinhlelo. Ngokuvamile emzimbeni walo izinqolobane khona, isib, esibindini. Ngakho-ke, yensimbi izimpawu ukuntula kuthiwa wazizwa ngokushesha. Umuntu uzizwa ukukhathala, kwehle ukusebenza, noma ukukhathala. Kodwa lokhu akulona njalo elihlobene ne yensimbi ukuntula. Ngakho-ke, ngokuhamba kwesikhathi, ngokuvamile nokuntuleka lokhu trace isici ukwanda. Phakathi izimpawu zokuqala qondanisa lubucayi kakhudlwana:

• isikhumba eliphaphathekile;
• tachycardia;
• nokucindezeleka;
• ukushintsha ukunambitheka noma ukungakuthandi ukudla;
• isiyezi;
• kwehlisa ukungatheleleki imikhuhlane njalo;
• isikhumba esomile, ukudleka kwamathambo nezinzipho, nezinwele.

Izimbangela yensimbi ukuntula

Phakathi kwabo kukhona lokhu okulandelayo:

• ukopha okunzima, ezifana imisebenzi umnikelo noma kokuya esikhathini kwabesifazane, ezinye izifo kubangele ezingamahlalakhona ukopha: hemorrhoids, izilonda, ezihlukahlukene izimila;
• Ukudla okungalungile futhi ungakufanelekeli lokhu, izinhlobo zokudla ukuze kwesisindo;
• yezifo pheshana emathunjini ezibangela ukuphazamiseka yensimbi vsavsyvaemosti;
• izifo helminth;
• malabsorption syndrome.

Ngaphezu kwalokho, kukhona isimo, ngesikhathi lapho abantu abadinga usizo ebulilini yensimbi, futhi ngokuvamile ukudla elamukelayo akwanele:

• e ababelethwa kungakafiki isikhathi;
• esikhathini wokukhula nokuthuthuka yezingane kanye intsha;
• besifazane phakathi nokukhulelwa kanye lactation.

Indlela yokwenza i-yensimbi ukuntula

Lo msuka trace iza mbeni ukudla futhi angena egazini esiswini. Ngakho-ke yensimbi ukuntula kungcono kakhulu ukuba sigcwale ukudla, futhi ezimweni ezimbi kakhulu igazi - ukuthatha amaphilisi yensimbi. Kodwa kufanele wazi ukuthi akuwona wonke aphumelela, njengoba bangacasulana esiswini noma buthelela amaseli, okubangela ubuthi. Ngaphezu kwalokho, isici ekwelapheni yensimbi ukuntula anaemia wukuthi kunzima kakhulu inqubo eside, ngokuvamile ithatha izinyanga eziyisithupha. I-hemoglobin, elibonisa khona zensimbi egazini uqale avuke kuphela amasonto amathathu, futhi izinga layo uhlaliseke ngemva kwezinyanga ezimbalwa bokusebenzisa imithi le. Nakuba ngezinye izikhathi abantu bazizwa ngcono ngemva kwezinsuku ezimbalwa kabi imithi ethile. Kodwa akukho Kunconywa ukuba ngokushesha ukuyeka impatho - isikhathi udinga ukuthatha amaphilisi njengoba isilinganiso prophylactic. Futhi, qiniseka ukuthi ukudla ukudla okunothe. Lokhu kungaba nokunye okufana nokolweni, isibindi, udali, isipinashi, ibhali noma oat groats, omisiwe kanye pine nuts.

Yiziphi izinhlobo izidakamizwa

Yonke imithi zihlukaniswe amaqembu ngokusekelwe iphesenti yensimbi kanye nekhwalithi, kanye khona izithako ezincane. Ngokuvamile ukwaba ezifana:

• Idoyelo yensimbi e izibhebhe ivamile. Kodwa le mithi eminyakeni yamuva konke ezingadumile kakhulu, njengoba kubangela eziningi engemihle. Ukuze eselaphayo zihlanganisa sulfate ayoni, kanye glyukanat fumarate nensimbi chloride. Bayingxenye lezi izidakamizwa, "Aktiferrin", "gemofer", "Totem", "Ferronal" nabanye.
• Okuningi yesimanje yensimbi Izithako amaphilisi bubekezelelwa kangcono. Bahlanganisa yensimbi ferric lihambisana namanye izakhi ezithuthukisa digestibility. Ngokwesibonelo, hydroxide polimaltozat eziqukethwe amalungiselelo zamanje owenza yensimbi siyagwinyeka kungakhathaliseki imikhiqizo esetshenziswa. Ngenxa yalokho, lesi sici trace kungenziwa etholakala le mithi, "Maltofer", "Fenyuls", "Ferrum Lek", "Venofer", "Sideral" nabanye.

Yini enye kungaba ingxenye amaphilisi

• Ascorbic acid - kuyinto antioxidant ngempumelelo. It uyakwazi ukuguqula nosawoti yensimbi ifomu digestible.
• Acid acid noSerine kuyasiza ukumuncwa kangcono futhi ukugeleza okusheshayo microelements egazini.
• Amaphrotheni yenethiwekhi suktsinitat ngokushesha zihambisa yensimbi endaweni ka ukumuncwa yakhe ephambili kunawo wonke.
• Microcell ngokuqondene eziyinkimbinkimbi sucrose ivumela ukugwema ukweqisa izidakamizwa. Ngaphezu kwalokho, Vitamin yensimbi amaphilisi equkethe Ukwakheka ezinjalo, amuncwa umzimba kangcono, awusebenzi uxhumana ukudla futhi akabubangeli engemihle. Ngakho-ke, abaningi ngokuvamile muva nje ebekiwe nje izidakamizwa ezinjalo, kulapho baphuze, ukhululekile - izikhathi 1-2 kuphela ngosuku.

Izithako Iningi yensimbi e amaphilisi

1. "Sorbifer Durules" ezinhle ukuthi ma-athomu okusansimbi kancane eyakhishwa ngo ipheshana wokugaya ukudla, ngaphandle abakucasulayo le mucosa emathunjini.

2. "Tardiferon" iqukethe ascorbic acid kanye mukoproteazu ngawo yensimbi abasheshe wakwamukela futhi ayivamile ukubangela imiphumela emibi.

3. "Maltofer", engatholwa futhi ngaphansi kwegama "Ferrum Lek" noma "Aktiferrin", kuyinto izidakamizwa ngempumelelo kakhulu futhi ngokushesha kwandisa ezingeni elithwala umoya-mpilo. Iyatholakala ngesimo amaphilisi chewable lokho nje ingasetshenziswa ngisho izingane nabesifazane abakhulelwe.

4. "Fenyuls" kuyinto izakhiwo multivitamin. Iqukethe, ngaphandle sulphate ayoni, i-folic acid, uvithamini C, thiamine, uvithamini B kanye nezinye izinto ewusizo.

Imiphumela engemihle evela reception

Ngokuvamile, lapho zenzeka ne ukweqisa izidakamizwa zensimbi ekungalayishweni nokulandela izincomo udokotela. Iningi le mithi obulimaza pheshana emathunjini futhi zingabangela:

• uhudo noma ukuqunjelwa,
• isicanucanu nokuhlanza;
• ubuhlungu kwamanyikwe.

lawo amaphilisi angabangela ubuthakathaka, isiyezi, ukudideka kanye kwandise ingcindezi yokufuna. Ngakho-ke akufanele uthathe kubo ngaphandle izincomo kadokotela. Futhi, amaphilisi equkethe yensimbi sulfate kungabangela ukunambitheka metallic emlonyeni namazinyo ukuhwalala.

Ikakhulukazi yensimbi Izithako

Kubalulekile uqaphele okulandelayo:

• Lezi amaphilisi akufanele agcinwe endaweni efudumele noma lapho umswakama;
• amaphilisi Vitamin yensimbi kudinga olunembile nokushintsha kokudla nokufakwa ukuhambisana kanye nenani ithebhulethi, uma kweqiwe kanye, izidakamizwa Kumelwe ziphuze ngqo njengoba ekhumbula ke (ukuthatha umthamo double kuyinto engathandeki, njengoba kungase kubangele side effects);
• Anikwazi ukuphuza amaphilisi yensimbi ndawonye ezinye izidakamizwa, isib, amaphilisi noma calcium zinsiza;
• ukuze zilulaza digestibility of amalungiselelo anjalo, futhi insimbi kangcono amuncwa umzimba, akunakwenzeka amahora amabili ngemuva kokuthola ukuphuza ikhofi noma itiye, babe okusanhlamvu breads, imikhiqizo yobisi, noma amaqanda; ngaphezu, ukuvimbela ukumuncwa yayo antacids - "Almagel", "Fosfolyugel" nabanye.

Iron kwabesifazane abakhulelwe

Ngo amaphilisi, izidakamizwa bubekezelelwa kangcono futhi ube ayinayo imiphumela eminingi engemihle. Ngakho-ke, leli fomu okuboniswe sokukhulelwa. Ngalesi sikhathi, isidumbu sowesifazane ihlangabezana isidingo kwandisa yensimbi. Ikakhulu trimesters wesibili nowesithathu.
Ukusetshenziswa yensimbi Izithako ngaphansi kokuqondisa kukadokotela kubhekwa ephephile futhi kuhambisana nemithetho yokwemukela, ke akubangi engemihle. It Kunconywa kwabesifazane abakhulelwe ukusebenzisa imithi aqukethe, ngaphandle yensimbi, i-folic acid, amavithamini C no E. Kungcono ukukhetha amaphilisi yensimbi. Igama izidakamizwa ingatholakala kudokotela wakho. Ngokuvamile, abesifazane abakhulelwe Kunconywa ukuthatha "Fenyuls", "Tardiferon" noma "Ferropleks".

Izibuyekezo imithi enjalo

Iziguli yensimbi ukuntula anemia ukuthatha ezihlukahlukene izidakamizwa, bathi amaphilisi yensimbi ibekezelelwe kangcono. Izibuyekezo lodokotela futhi ziye zaphawula le mithi. Ngemva yensimbi ugxile emathunjini, ngakho-ke angabakhulula izibhebhe izakhi mkhondo igazi ngokushesha. Eminyakeni yamuva, uquqaba lwezingelosi izidakamizwa ukuthi akavumi ukuba side effects kanye ngokushesha ukwandisa ezingeni elithwala umoya-mpilo.

Lokhu "Fenyuls", "Sorbifer Durules" nabanye. Kodwa kwabanye babangela colic. Futhi, iziguli eziningi uncamela izakhiwo Vitamin-amaminerali uma iqondiswa akudingeki oyiphuzayo ezingeziwe, zidinga ukuphuziswa izikhathi 1-2 ngosuku kungakhathaliseki ngesidlo. Amalungiselelo amahle oqukethe semali yensimbi - "Vitakap". Ngokombono wabantu asebethathe ke, kuyasiza emva iphilisi kuqala.