Ukholifulawa Baked - ukudla gourmet!

Ukholifulawa, zimila Cyprus kubhekwa isikhathi eside abathandwa bakithi, ngoba sibonga izindlela ezihlukahlukene ukupheka, lo mkhiqizo ngempela isebenziseka ngezindlela eziningi, futhi, ngaphezu, ine ukunambitheka enkulu.

Kufanele kuphawulwe ukuthi ukholifulawa iqukethe e ngezithako zawo eziningi izinto eziwusizo ezifana potassium, magnesium, amavithamini, insimbi, kanjalo lo mkhiqizo Kunconywa ukusetshenziswa kulabo unezinkinga umsebenzi esiswini, duodenum futhi isibindi.

Uma ukhetha ukholifulawa processing indlela kufanele siqondiswe ukunambitheka hhayi kuphela, kodwa futhi ukuze nilondoloze izakhi esiphezulu. The best iyona kushunqe komkhiqizo kanye kwalokho engahleliwe salads. Baked ukholifulawa futhi silondoloza izingxenye eziwusizo esinazo, futhi ezihlukahlukene zokupheka kwenza kube nokwenzeka ukuba ufinyelele ukunambitheka omuhle nelesitsha esiphelele. Akusiyo imfihlo ukuthi umkhiqizo ngaphansi wadalula kuyinto ukushisa kabi, aba maningi lemali izakhi egcinwe ku-ke. Ngakho, cabangela ezinye izindlela ezenza u-cauliflower, ephekwe eziko, uthole ewusizo kakhulu futhi okumnandi.

Casserole nge inyama nengulube

Baked ukholifulawa nge inyama isidlo yesibili ugcwele, kuba okunomsoco okwanele futhi esihlwabusayo. Ukupheka ke udinga izithako ezilandelayo:

- cauliflowers;

- 300-400 amagremu of inyama nengulube, kungcono ukusebenzisa yenkomo okuxubile, yenkomo okuphekwe ingulube;

- 1 Iqanda;

- amagremu 100 of ushizi,

- Garlic - 2 clove;

- anyanisi - 1 ikhanda;

- emhlabathini pepper;

- imayonnaise.

Okokuqala udinga ukuthi begeza lo ukholifulawa ukukhulula ikhanda amaqabunga. Ukwehlukanisa inflorescence ngamunye akudingeki enye! Yeka ngamanzi abilayo, ukupheka cishe imizuzu engu 6-7. Siphume kuso, futhi ngenkathi ukholifulawa epholisa, ukwenza ukugxusha. Ukuze lokhu ukwengeza ugaye inyama eluhlaza amaqanda, onion, usawoti, pepper bese bakha mass. Thola ikhanda ezazigxishwe inyama nengulube, wazigcwalisa zonke isikhala phakathi inflorescences. It kuvela uhlobo ibhola. Khona-ke, ibhola ukukuthinta garlic kanye camera nge imayonnaise. isidlo Bhaka imizuzu 45 kuhhavini, lapho izinga lokushisa kahle 180-200 degrees.

Ukubhebhetheka ngomumo isidlo casserole ufafaze ushizi vukuza, wayesezibeka kuhhavini imizuzu 10 kuze kube ushizi Uthola luhlaza segolide. Leresiphi Casserole of ukholifulawa ingasetshenziswa ukulungiswa etafuleni zemikhosi. It uphendulela isidlo esilula futhi esihlwabusayo.

Nanti elinye iresiphi eyokusiza ngokushesha nakalula ukholifulawa. Ngokuba ukulungiswa uzodinga iklabishi noshizi. Iklabishi zigezwe kahle kusuka ukungcola, amahlamvu, wageza ngamanzi abandayo, wafaka endishini ejulile futhi sigcwale amanzi abilayo. Sicela uqaphele ukuthi ukholifulawa wabhaka lizwakale kangcono uma i-product abilisiwe kusengaphambili. Khona-ke phezu kwamanzi bese wabelane inflorescence. Thina basakaze efolomeni, kokufumbathisa, inflorescences up abafafazwe ushizi vukuza ubhake kuhovini kuze brown golden.

Ukholifulawa ngobisi sauce

ukholifulawa ukuhlanzwa kancane ubilise, ukugqekeza florets, engeza ubisi sauce futhi isiyaluyalu. Khona-ke ukungeza mass umphumela amakinati. Thina zakha izingxenye ngazinye, okuyinto zisakazwa ishidi phezulu kwenye ikhava ubisi sauce kanye breadcrumbs. Ubhake kuhovini.

Kukhona izindlela eziningi of ukholifulawa ukucubungula. esihlwabusayo kakhulu uma uzilungiselele hhayi kuphela inyama nengulube, kodwa futhi ayi ngoba hlupha noma a la Carte inyama tincetu.

Khetha imikhiqizo zakho ozithandayo, bese ngenkathi wabhaka ukholifulawa uzoba khona etafuleni lakho idina kaningi ngendlela ongathanda, ngoba ezihlukahlukene ukudla ngomumo kuncike emcabangweni wakho.