Igama elisha ekuphekeni: ufulawa kakhukhunathi. Ukupheka kusuka kufulawa kakhukhunathi. Ufulawa weCoconut: ungakwenza kanjani?

Njengoba kuvela emashalofini wezinto ezihlukahlukene ezingakaze zenziwe ngaphambili, izincwadi zokupheka zabesifazane bezindlu zazigcwala izindlela zokushayela ezishaya kakhulu. Kanti ngisho nangokwengeziwe ukubhaka abakhethi ukolweni evamile, kodwa ufulawa kakhukhunathi. Ngokusetshenziswa kwayo, ngisho nezitsha ezijwayelekile zithola ukunambitheka okusha "umsindo", okwenza itafula lihlanjululwe futhi lihlukile.

Yini enhle ngofulawa kakhukhunathi

Kungabonakala, kungani uguqula okujwayelekile kokuthile okungaqondakali, ukubeka ingosi yekhono lokugcina elikhulayo? Wonke umuntu uyazi ukuthi inhlanganisela engaphumeleli yemikhiqizo ingakwazi "ukubulala" isidlo ophekwe izikhathi eziningi, futhi esiye sabamba kuwo wonke umuntu odla umndeni. Phakathi naleso sikhathi, abapheki bazimisele ukuthatha izingozi, futhi ufulawa kakhukhunathi luvame ukuvama kaningi ezindaweni zokuthenga. Ukupheka okuvela kuso sekuvele kuningi kakhulu. Lithathwa yizo zonke ezinye izinhlobo zofulawa ngamakhukhi, amaqebelengwane namaqebelengwane, kanye nesinkwa esivamile, esiba esiyingqayizivele futhi esivela kuso. Lokhu kungenxa yokuthi ufulawa kusuka kakhukhunathi luwusizo kakhulu kunabanye. Okokuqala, i-vithamini ecebile, kuhlanganise ne-vitamin D, ngenxa yokuntula konke okushiwo ebusika. Okwesibili, iqukethe umthamo omkhulu we-magnesium ne-potassium, futhi kufomu efana kalula. Ngenxa yalokho, ama-pastries, afaka ufulawa wekakhukhunathi, abambe iqhaza ekwenzeni ukusimama kwemvelo, ngcono futhi kuthuthukise ukugaya, kuvuselela isikhumba futhi kunciphisa kakhulu amathuba okuvala izitsha.

Ufulawa weCoconut: ungakwenza kanjani

Ukuheha komkhiqizo kuncishiswe kakhulu ngentengo yayo. Ngaphezu kwalokho, akukhona njalo ithuba lokukuthenga. Ukuze ugcwalise leli gaba, abantu baye bahlakulela indlela engenza ufulawa kalula kuma-cops adibanti ngokwabo. Kuyinto eshibhile kakhulu futhi ingabizi kakhulu: ama-shavings athengiswa cishe kuzo zonke izitolo. I-algorithm ye "ukukhiqizwa" kanje.

1. Lezi shavings zithelelwa ngevolumu yamanzi-volume lamane futhi zibekwe eceleni amahora amane.
2. Ama-blender noma ahlanganiswe nawo alethwa ekuhloliseni.
3. I-mass ngokusebenzisa i-gauze ixhunywe ngokucophelela emanzini, okungukuthi ubisi lwekakhukhunathi. Ingasetshenziswa ezitsha eziningi ezilinga.
4. Umthamo ocindezelwe usatshalaliswa phezu kwekhasi le-ovini bese ufakwa kuhhavini, ulethwe ku-90 gr. Ngaphambi kokuma.

Kuhlala kuphela ukugaya umsebenzi wokusebenza kufulawa.

Amaqebelengwane e-Berry

Enye yezindlela zokupheka ezingcono kakhulu lapho kusetshenziswe khona ufulawa kakhukhunathi kulula ukwenza futhi unikeza imiphumela emihle kakhulu. Esitsheni, hlanganisa ingilazi yefulawa, i-spoonful ye-soda nengxenye yasawoti. Kwesinye isitsha isiqingatha ingilazi yobisi kushaywe amaqanda ayisithupha ngokusungula kancane kancane ingilazi yobisi lwekakhukhunathi futhi - uma kufunwa - 3 ama-spoonfuls we- vanilla akhiphe. Zombili izixuku zihlangene ndawonye, ingilazi yama-blueberries noma i-raspberries ibaphazamisa, futhi inhlama isakazwa phakathi kwezibunji, ezenziwe ngamakhophi wephepha. Imizuzu engamashumi amane yokubhaka, futhi i-dessert yetiyi isilungele.

Banana casserole

Kungaba isidlo sasekuseni esimnandi, futhi singenza njengengxenye enhle itiye yakusihlwa. Esikhathini, isigamu sezipuni ezinamafutha e-baking, ingxenye yesithathu yengilazi ye-chips ye-coconut, ufulawa kakhukhunathi (izinkezo ezine) nesinamoni, ezithathwe ukunambitha. Ngokwehlukana xola amabhanana amane, bese ushaqa ngenani elifanayo lamaqanda. Engeza ingxube eyomile kanye nehafu yengilazi yomhlabathi noma yimaphi amantongomane. Ubuningi buyathuthuka efomini eligcotshwe ngamafutha (mhlawumbe amafutha kakhukhunathi), futhi ibhakawa kusukela emaminithini angu-20 kuya kuhhafu yehora, kuze kube yilapho kukhishwa i-toothpick kuzonikeza u-dry skewer. Ukuze uphenduke ngokwengeziwe, i-casserole ekulungele ithululelwa nge-chocolate encibilikile futhi ifafazwe nge-coconut shavings.

Amakhukhi ebhisikidi

Ngaphandle kokubhaka akunakwenzeka, mhlawumbe, akukho ndlu eyodwa. Inkosikazi ngayinye ifuna ukujabulisa amalungu omndeni wakhe ngento enhle futhi engajwayelekile. Kulezi zidlo, ngokungangabazeki, kubhekisela kuma cookies kusuka kufulawa kakhukhunathi. Okokuqala, kubalulekile ukuxhuma isikhwama se-baking powder, amabili wezipuni ushukela oluyimpuphu (ukuguqulwa kweshukela akuvunyelwe), isigamu seglasi lofulawa kakhukhunathi (for pedants - 120 amagremu) kanye no-20 g we-coconut shavings, ngaphandle kokusebenzisa i-mechanical kitchen shavings. Ungakhohlwa ukufafaza ucezu kasawoti, ngaphandle kwalo akufanele kube khona inhlama. Ngaphansi kancane kwehafu yebhotela (150 g) sele selehlile futhi eqoshiwe. Izingcezu zidluliselwa enhlanganisela eyomile; Inhlama idutshulwe - njengengqamuzana evamile, kuphela ufulawa kakhukhunathi. Kuvela ngesineke kakhulu, ngakho-ke kuyadingeka ukuxoqa ngothando nangaphandle kokushesha. Ingxenye yesithathu yehora, i-workpiece ifakwa efrijini; Ngalesi sikhathi i-ovini izoba nethuba lokufudumala kufika ku-165 Celsius. Ngaphandle kokulinda inhlama ukuze athathe ukushisa kwekamelo, amakhukhi ayenziwe kuwo, futhi, ngaphandle kokusebenzisa iphini ehambayo. Bhaka kuyoba cishe ingxenye yesine yehora; Isibonakaliso sokulungela singabhekwa njengendawo efana negolide.

Amakhukhi alungile angadliwa kanjalo, futhi ungakwazi ukuwucebisa nge-icing nge-candied izithelo noma ushokoledi.