Indlela yokupheka ithubhu ne-protein ekhilimu: iresiphi ngesithombe. I-pastry ye-puff ne-protein ukhilimu

Amasheya ezitolo zanamuhla anikezela abathandi bokuthaka okukhulu kokukhethwa kwamaqebelengwane ahlukahlukene. Phakathi kwabo ungabona futhi uguqula i-piprothini nge-protein cream, ukunambitheka okukujwayele kuwo wonke umuntu kusukela ebuntwaneni. Kodwa azikwazi ukuthenga kuphela, kodwa futhi zilungiselelwe ngokuzimela. Iresiphi yalesi sidlo esiphundu ilula futhi ayidingi izithako eziningi, umzamo kanye nesikhathi. Bakhishwa ngezandla zabo ekhaya, amaqebelengwane ayoba ngcono kangcono kunezitolo, futhi ngokuqinisekile bayokujabulisa wena nomndeni wakho ngendlebe yabo emnandi, enhle.

Izesekeli

Ngaphambi kokuba uqale ukubhaka ama-strawberries ngamaphrotheni, kufanele ulungiselele zonke izesekeli ezidingekayo ezingadingeka kule nqubo. Leli ipini eligubhayo, isikhunta se-tubular, i-pan, isitsha sokwenza isiraphu nokushaya ukhilimu, umxube, isiliva lesipelishi.

Ukubhaka ama-tubulus kufanele kubekwe ngezibunjwa ezikhethekile zensimbi ngendlela yama-cones. Uma ungenayo, ungenza ukubunjwa kwamatayipi ngokwakho. Ukuze wenze lokhu, udinga ukuphinda i-elichki ebhodini, ulifake nge-stapler, bese ugoqa ukudla nge-foil kusuka ngaphandle.

Uma ungenayo i-syringe ye-pastry ukuze ugcwalise amashubhu nge-protein ukhilimu, ungakwenza futhi ngokwakho. Ukwenza lokhu, iphepha lokubhaka lifakwe ngesimo se-cone, elihlanganiswe ne-stapler, ukuphela okubukhali kushicilelwe kancane.

Izithako zenhlama

Ukuze ubhake ithubhu nge-ayisikhilimu amaprotheni, ungasebenzisa ama-4 amashidi we-puff, ngokuvamile athengiswa ngesimo esenziwe ngomumo. Kodwa iningi lamakhayakazi likhetha ukupheka isisekelo samakhekhe ngokwawo. Ngalokhu udinga:

• 350 g wefulawa osikiwe (okungcono ukolweni);
• 200 g ibhotela noma imajarini;
• 150 ml amanzi abandayo;
• 0.5 tsp. Usawoti omuhle;
• Izikhupha ezimbili zokugcoba izilimo eziyizigaxa.

Indlela Yokupheka Ukukhishwa Kwamathambo

Ukwenza imifino enomsoco nge- protein cream, iresiphi iqala ukusebenzisa umqubu wokudla, ohlanganiswe ngezigaba eziningana. Okokuqala udinga ukuqothula usawoti emanzini futhi uthele kancane kancane ufulawa, uxoxise inqwaba ewumphumela. Inhlama akufanele ibe nzima kakhulu. Kumele ifakwe esikhwameni sepulasitiki futhi ekamelweni lokushisa lifake imizuzu engama-30. Khona-ke kuyoba nokuvumelana okudingekayo.

Phakathi naleso sikhathi, i-margarine noma ibhotela incibilikile phansi, izinkezo ezine zefulawa ezongezwe kuso, konke kuhlanganisiwe. Kusukela emunwe owamukelwe isitini senziwa futhi sihlehliselwa isikhathi esithile. Ukuvumelana kwakhe nokuhlolwa kufanele kube okufanayo emiphumeleni.

Uma isigamu sehora sidlulile, itafula lifafazwe ngopuphu, inhlama iphuma ngendlela yesigcawu. Ubukhulu bayo eduze nendawo kufanele kube ngu-1 cm, futhi emaphethelweni - omncane omncane. Khona-ke ukwakheka kuhlanganiswe ngendlela yemvilophu. Ubuningi obangelwayo buphinde bubekwe ngaphakathi kwitexeni bese uphinde uphinde ulandwe ngemvilophu. Lesi senzo kufanele senziwe izikhathi ezingu-2-3 ngokuphazamiseka kwemizuzu engu-15.

Ukubhaka kwe-substrate

Lapho inhlama yama-tubes ne-ayisikhilimu e-ayisikhilimu isilungile, kufanele ihanjiswe etafuleni eline-ufulawa elinefulawa ngesimo segceke, ububanzi obuyi-4 mm. Khona-ke ishidi elinomphumela lihlukaniswa ngamaphesenti ama-2.5 cm ubude. Amafomu ama-tubes agcwele i-bhotela. Khona-ke ziboshwe ngeziqephu ze-puff pastry endaweni ehamba phambili.

I-tray yokubhaka kumele ibekwe ngesikhumba bese ibeka izinto zokusebenzela. Phezulu kwe-tube ehlanjululwe nge-egg yolk Imikhiqizo ibhakwa kuhhavini imizuzu engu-20, ishisa kufika ku-180 ° C. Uma izilimo eziyizigaxa sezikulungele, kufanele zisuswe ezikhungweni, zibeke i-grate noma ithawula elomile futhi lipholile.

Izithako zokhilimu zamaprotheni

Ukugcwaliswa okufanele kakhulu kokudla okumnandi okwenziwe nge-puff pastry yi-protein cream. Iresiphi yama-tubes iphakamisa ukuthi kukhona khona izingxenye ezinjalo:

• 3 amaqanda abamhlophe;
• 250 g ushukela;
• 80 ml amanzi;
• ½ tsp. Amasila;
• ½ tsp. I-asidi ye-citric;

Uma ufisa, ungangezela i-vanillin ukunambitha, futhi ufake indawo ye-citric acid ngejusi elisha. Usawoti awudingekile, kodwa amaprotheni ahlanjululwa ngawo.

Indlela Yokwenza I-Cream

Ukhilimu wama-tubes amaprotheni akulula kakhulu ukulungisa. Kudingekile ukuqinisekisa ukuthi amaqanda ahlanzekile, amaprotheni ahlukanisiwe kahle ezikhukhuleni futhi selehlile, futhi izitsha abazishaya zome.

Isigaba sokuqala sokulungiselela isiraphu ishukela. Faka ushukela ne-vanillin emanzini, konke kuhlangana. Ingxube ibilisiwe ekushiseni okuphansi futhi ivuselelwe kahle. Ukupheka kufanele kube yilapho isiraphu iqala ukugxuma futhi ibe umbala we-caramel olula. Lokhu kuthatha imizuzu engu-20-30. Hlola ukulungiswa kwengxube yokushukela ngokuyeka isiraphu emanzini abandayo. Uma kubhekwa ibhola elithambile, ungasusa isitsha emlilweni.

Ngesikhathi isiraphu isilungiswa, kungenzeka ukubhekana namaprotheni. Kudingeka zicolile, bese zixutshwe nosawoti kanye ne-citric acid. Amaprotheni ayashaya kuqala ngesivinini esisheshayo, kancane kancane izinga landa. Isisindo kufanele sibe mnandi. Uma isitsha siphenduliwe, kufanele sigcine isimo sayo singaphumeleli. Ungabi nentshiseko kakhulu ngokushaya, ngoba ukhilimu uzohlala.

Izitsha nama-protini zifakwa kwesinye isitsha esinezibandayo. Ukuqhubeka ukushaya isisindo, kufanele uthele ukusakaza okuncane kwesiraphu eshisayo kuwo. Ngemva kwalokho, akudingeki ume. Ingxube elandelwayo ishaywa kuze kube yilapho ipholile. Ukhilimu wama-tubes amaphrotheni kufanele abe mnandi futhi abe mnandi.

Ukubunjwa nokuhlobisa amaqebelengwane

Lapho inhlama nekhilimu sezilungele, ungaqhubeka nesigaba sokugcina - ukwakheka kwamaqebelengwane. Ukuze wenze lokhu, gcwalisa amathubhula ahlihliwe ngobuningi obuhlutshiwe. I-ayisikhilimu idonselwa kwisirinji se- confectionery. Khona-ke, ngompompi omnene, inani elidingekayo lokuqukethwe lisungulwa kwisisekelo esingenalutho se-puff pastry. Lapho zonke izilimo eziyizigaxa zigcwele umoya omnandi, ungazihlobisa ngokuthanda.

Iningi lazo zokugcoba zifafaza ucezu oluqukethe inhlama, ushukela oluyimpuphu. Kodwa ngezingqimba zokhilimu ungaphupha. Ngokwesibonelo, ufafaze ama-strawberry ngamaprotheni kakhukhunathi noma ushokoledi chips, i-confectionery enemibala e-powder, i-cocoa. Futhi ngale njongo, sebenzisa amanothi omhlabathi - ama-alimondi, amantongomane, ama-walnuts noma ihlathi. Ungenza i-cookie yamakhukhi noma ubhake inhlama esele bese uphonsa amathiphu ama-tubes kuwo. Ngakho-ke, awukwazi ukuhlobisa amaqebelengwane kuphela, kodwa futhi ulungise ukhilimu kuwo ukuze ungagcini.

Amathiphu

Uma ubhaka isisekelo se-puff pastry, kufanele ubeke amashici ebhodini lokubhaka nge-seam phansi. Bese baqinisekisiwe ukuthi bangaphumi.

Akudingekile ukwengeza i-citric acid lapho ushaya isakhi se-protein. Kodwa ngamaqebelengwane ayo ngeke ahlale ecwebezela.

Uma esikhundleni soshukela oluyimpuphu ukufafaza isisekelo ukuze usebenzise inhlama encane, ke ngesikhathi sokugcina, amashubhu alayishiwe nge-protein cream ngeke ahlangane ndawonye.

Ukubhaka kungagcinwa esiqandisini, kodwa hhayi ngaphezu kosuku.

Ikhekhe nge-ayisikhilimu e-protein ayiyona i-caloric kakhulu. Isibonelo, i-100 g yekhilimu enama-kcal angu-240, i-2.3 g yamaprotheni, i-60.5 g we-carbohydrate namanoni amancane kakhulu. Ngakho-ke, bangadla nalabo abahlala ekudleni, kodwa, eqinisweni, ngesamba esilinganiselwe kakhulu.