Isinyathelo ngesinyathelo iresiphi ye-Sabji

Namuhla sifuna ukukhuluma ngendlela yokupheka isitsha sokuqala saseNdiya. I-recipe ye-sabdzhi (isitshalo semifino) ilula, futhi uyayiphinda kalula ekhishini lakho.

Sabji nobhontshisi

Ngaphambi kokuba uthole iresiphi elula yesidlo saseNdiya, lapho ubhontshisi osemathinini asetshenziswa khona. Uma ufuna, ungakwazi ukupheka kubhontshisi ojwayelekile, ngaphambi kwalokho, cwilisa emanzini.

Izithako:

• Ibhange noma yikuphi ubhontshisi.
• Anyanisi, uthathe izindandatho.
• Usawoti.
• Isimpande se-Ginger, esibiwe noma esiqoshiwe.
• Ground garlic.
• Iziqu ezintathu ze-coriander yomhlabathi kanye nesilinganiso esifanayo samaram masala.
• I-spoonful encane ye-turmeric.

Indlela ukupheka sabdzhi? Iresiphi yesidlo ilula kakhulu:

• Phakamisa ipani yokudoba, u-garlic gazinga, u-anyanisi nomsila womhlabathi kuze kube nsundu yegolide.
• Engeza zonke izinongo ezikhonjisiwe, hlanganisa nokudla kanye gazinga emaminithi ambalwa.
• Dlulisa ubhontshisi emgodini uye epanini bese uletha isobho kumathumba.

Khonza isidlo esenziwe ngomumo nge-scones noma ilayisi eliphekwe.

Sabji "Maharaja". Iresiphi

Lesi sidlo esiyingqayizivele saseNdiya siyokwazisa ngisho nokugxeka okuqine kakhulu. Lungiselela abathandekayo bakho futhi ulalele ukuncoma okufanelwe kahle.

Imikhiqizo edingekayo:

• I-Broccoli.
• I-zucchini encane noma i-zucchini.
• Isitshalo seqanda esivuthiwe.
• I-pepper e-Multicolored isiBulgaria.
• Utamatisi.
• 100 amagremu of ukhilimu omuncu (noma ukhilimu),
• Amagremu ayi-100 we-Adyghe ushizi (noma nanoma yimuphi omunye ushizi ongekho emthethweni).
• Ghee.
• Usawoti ukunambitha.
• I-isipuni esisodwa se-curry, imbewu yesinaphi, i-cumin engenayo, i-turmeric ne-sesame.
• Spoon
• Iqembu le-cilantro.

Okulandelayo, sizokutshela indlela yokulungisa iSabji. I-recipe nge- Adyghe ushizi ilula kakhulu:

• Imifino (uhlobo ngalunye lwamagremu ayi-100) ugeze futhi uthathe i-cube.
• Thela amafutha amancane epanini elishisayo, engeza imbewu yesinaphi ne-cumin.
• Okokuqala gazinga i-broccoli e-decocted, bese ufaka i-zucchini, isitshalo seqanda ne-bell pepper.
• Hlanganisa ibhotela nge isipuni se-curry, uwuthele epanini lokuthosa bese uthosa ushizi, uthathe izicucu ezincane. Ngemuva kwalokho, shiya umsebenzi owenziwe ngemifino.
• Engeza ukhilimu omuncu noma ukhilimu epanini lokuthosa, bese ubhala kuze kube yilapho usulungile.

Ngaphambi kokukhonza, ufafaza isidlo nge imbewu yesame kanye ne-cilantro eqoshiwe. Gcwalisa imifino nengxenye yelayisi abilisiwe.

Sabji. Iresiphi ngesithombe

Lesi sitshalo esimnandi semifino sihambisana nezinhlobonhlobo zezinongo ezivuthayo. Ungayisebenzela njengenkambo eyinhloko noma njengendwangu yecala ukuya inyama noma inhlanzi.

Ukwakhiwa:

• Amazambane amahlanu.
• Ingxenye yesine yenhloko iklabishi.
• Elinye isanqante.
• Izinkezo ezintathu ze-peas.
• 100 amagremu of ukhilimu omuncu.
• 50 amagremu webhotela (okhilimu).
• 100 amagremu wenqola.
• 120 ml amanzi.
• I-pepper emincane ye-pepper emnyama (umhlabathi).
• Half isipuni se-turmeric.
• Ingxenye yesine yepuniji ye-coriander yomhlabathi ne-ginger eqoshiwe.
• Iqabunga elilodwa le-bay.
• Ingxenye yesithupha ye isipuni se-asafoetida (izinongo ezikhumbuza ukunambitheka kellicu).
• Iphunga elilodwa le-cumin ne-fennel.
• Uma ufisa, ungangezela ithanga, ukholifulawa, i-asparagusi namahlumela aseBrussels.

I-Sabzhi ene-paneer, iresiphi oyifunda ngezansi, ilungiswe ngokulula kakhulu:

• Imifino ugeze, uhlanze futhi ugaye.
• Ngaphansi kwebhodini, faka izaqathe ezidayisiwe, bese uklabishi oqoshiwe, bese ulandela amazambane kanye newenge.
• Engeza amanzi kanye neqabunga lesitshalo. Gwema isidlo phezu kokushisa okuphansi imizuzu engu-20. Khumbula ukuthi izithako akudingeki ukuba zivuse.
• Lapho imifino ilula, yengeze ukhilimu omuncu, i-paneer, i-peas eluhlaza, izinongo, ibhotela. Gcoba ukudla, ubashise eminye imizuzu emihlanu, bese ususa epulazini.

Khonza isitsha esivunyiwe esishisayo.

Sabji ngamaqanda kanye utamatisi

Hlola izitsha ezihlukahlukene zaseNdiya, uzilungiselele isidlo somndeni wonke.

Imiphi imikhiqizo esizoyidinga:

• 250 amagremu ama-peas aluhlaza noma ama-ayisikhilimu.
• Utamatisi ayisithupha oqoshiwe.
• Utamatisi amancane (angaba cherry) ngomhlobiso.
• Amaqanda amahlanu abilisiwe.
• I-isipuni se- garam masala.
• I-spoon eyodwa yomhlabathi coriander.
• I-isipuni esisodwa se-turmeric.
• Iphesi elimnandi ukunambitha.
• Amafutha omifino amancane.
• Usawoti.

Ngaphambi kokuba uthole i-sabdzhi recipe utamatisi namaqanda abilisiwe:

• Sishisa amafutha, uxubane ngezinongo. Gcoba izinongo ngesigamu somzuzu, ubenze njalo.
• Thela i-peas bese wengeza usawoti.
• Ngemva kwesikhashana, engeza utamatisi ochotshoziwe.
• Lapho isidlo siseduze, engeza ama-cherry nama-halves amaqanda abilisiwe epanini.

Ngemuva kwemizuzu emihlanu, isidlo singasetshenziswa etafuleni, sihlotshiswe nge-cilantro eqoshiwe. Uma ufisa, ungayifakelela ngelayisi nama-scones ayenziwe.

Sabji nge broccoli namazambane

Njengoba usuqagele kakade, lokhu kudla kungalungiswa kusuka kunoma imiphi imifino, ubanezela kuzo iziqholo ezinomnandi kanye ne-panir (ungayifaka esikhundleni se-Adyghe ushizi). Lesi sikhathi sikunikeza isethi yemikhiqizo enjalo:

• I-Asafoetida - isigamu sesipuni.
• I-Zira emhlabathini - isigamu sesipuni.
• Broccoli - 200 amagremu.
• I-Curry yi-isipuni sekota.
• I-coriander ye-ground - isigamu sesipuni.
• I-Butter - amagremu angu-100.
• Fenugreek powder - izipuni ezimbili.
• Ipulazi elibomvu eliphansi - ithisipuni lesine.
• Utamatisi ujusi - 200 ml.
• Amanzi ingxenye yesilazi.
• Ijinja elisha - ithisipuni eyodwa.
• Amahlumela aseBrussels - ama-gramu angu-200.
• Amazambane kukhona izingcezu ezintathu.
• I-Turmeric - isigamu sesipuni.
• Elinye isanqante.
• I-Paneer - 200 amagremu.
• Umsila omnyama we-Ground - ukunambitha.
• Usawoti - isinki esisodwa.

Nansi iresiphi elula ye-Sabji.

Indlela Yokupheka

• I-peel amazambane, hlamba kahle futhi uthathe ama-cubes amancane.
• I-karoti nayo ikhululekile esikhumbeni futhi isuleke kahle.
• Sika i-broccoli ku-inflorescence, futhi usike amahlumela aseBrussels ngesigamu.
• I-paneer yayisibe yikhamera.
• Sula i-ginger ehlutshiwe.
• Sishisa i-pan yokuthosa ngephansi eliphansi bese uthele amafutha kuwo.
• Bese uqala ukusakaza izinongo. Okokuqala, fudumele i-cumin, bese ufaka i-ginger ne-red pepper. Ngemva kwesikhashana, engeza pepper omnyama, i-asafoetida, i-curry ne-fenugreek. Ekugcineni, faka i-turmeric epanini.
• Fry the ushizi ebhotela.
• Ngemuva kwalokhu, faka amazambane namaqathe e-pan. Gweba imifino imizuzu embalwa.
• Engeza amahlumela aseBrussels ne-broccoli.
• Emva kwemizuzu emihlanu, uthele amanzi namanzi utamatisi epanini lokuthosa, usawoti ukudla.

Hlanganisa imifino bese uyishisa ekushiseni okuphansi eminye imizuzu engu-20.

Sabji neklabishi ne-paneer

Lesi sidlo saseNdiya singapheka ngokuhlukile njalo. Ngakho funda enye iresiphi bese uzama ukunambitheka okusha.

Izithako ezifanele:

• Half ikhanda iklabishi.
• Amazambane amazinga amathathu noma amane.
• Omunye utamatisi ovuthiwe.
• Omunye pepper obomvu noma ophuzi.
• 200 gram paneer (ungasebenzisa i-Adyghe ushizi evamile).
• Imbewu ye-cumin - ithisipuni eyodwa.
• I-pepper ebomvu eshisayo entsha - isigaba sika-0.5 cm.
• I-isipuni sempande eqoshiwe ye-ginger.
• I-coriander ye-ground - ithisipuni.
• Ingcosana ye-asafoetidae.
• Amahlamvu e-curry.
• Half isipuni se-turmeric.
• Ingxenye yesine ye-spoonful of pepper emhlabathini omnyama.
• A isipuni samagqabi eShamballa.
• Ghee.
• Usawoti.

Iresiphi yeSabji uzothola uma ufunda imiyalelo ngezansi.

Indlela yokupheka

• Thela amafutha epanini lokuthosa bese uwushisa phezu kokushisa okuphakathi.
• Beka i-cumin, khona-ke i-ginger, i-pepper ebomvu ne-coriander. Emva kwalokho, thumela izinongo ezisele kanye namaqabunga e-curry epanini.
• Sika ushizi ube yi-cubes bese uwuthela ngamafutha anomsindo.
• Amazambane, ama-diced, bese iklabishi ne-pepper.
• Ngemuva kwemizuzu embalwa, lapho imifino igcwele umuncu wezinongo, uthele emanzini nosawoti isidlo.
• Ekugcineni, engeza utamatisi, uceliwe.

Hlanganisa ukudla, ukumboza ngesembozo bese unciphisa ukushisa. Pheka ezinye izinhlamvu ezingu-20 ukupheka.