Indlela ngokushesha ukulungiselela kwasekuseni / kwasemini noma nje isidlo, abangenalo ngesikhathi sokuphumula, amandla nesifiso isikhathi eside ukuba bame ngezinyawo isitofu (uhlu Ungaqhubeka ngesisekelo nezimbangela zabo)? Kuka ukuze anelise iphango, uma esiqandisini akuyona yini ezidliwayo, ngaphandle amaqanda ambalwa futhi umbhangqwana izinja hot? Phuma - ethosiwe e multivarka. Ngokuvamile, le divayisi - yafika isixuku esikhulu sesintu. Uyazi ukuthi angayisebenzisa kanjani ubilise ubisi iphalishi, okuyinto akasoze bashise, sikadali imifino, olondolozela ukunambitheka kwabo wamakhasi nokuma kwawo, ukupheka isobho, irayisi, amadombolo, meatballs steamed, gazinga inhlanzi, amazambane kanye ngisho amakhekhe Bhaka. Imane buyindlela esisemqoka ekhishini. Unalokho uzovuma eziningi: omama abasebasha, ubani nge multivarka bakwazi ukunikela isikhathi esengeziwe wena kanye nengane yakho, abantu shining ulwazi Culinary saving time sakho. Ngaphezu kwalokho, imodi yokupheka ukuze umbhangqwana uphelele labo abakhetha ukudla okunempilo.
amaqanda ngiyocasha - ethandekayo kakhulu, ethandwa futhi ezingabizi ibhulakufesi emhlabeni. Iwusizo lokhu dish letilula ubuzwa ngenxa okusezingeni eliphezulu okuqukethwe cholesterol ke. Njengoba yaziwa, lesi sici ukwakha zingcwecwe e imithambo yegazi, kunomthelela kahle kwegazi, okuyinto igcwele isifo senhliziyo. Kodwa kungcono azinakho isizathu ukulahla phakade ukusetshenziswa amaqanda, ngoba namanje aqukethe choline futhi lecithin. Lezi zingxenye zenza kube nzima ukuba sebethule cholesterol. Ngaphezu kwalokho, lo mkhiqizo iqukethe ebalulekile amaminerali impilo (magnesium, i-calcium, i-zinc, insimbi, i-iodine ne phosphorus), amavithamini (A, niacin (B3), B2, biotin, B12, D, B6, folic acid), amafutha kanye amaprotheni selenium eqinile antioxidant. Kokunye Iqanda cishe bungamakhilomitha amagremu of fat, 3.5 zazo okunenzuzo ukuba inhliziyo. Izinga nsuku zonke amaprotheni - 80 amagremu, kumayelana 10 g Yini enye engingabuye amaqanda ezinhle? Calories bakhonze ngalinye - amayunithi 80-90 kuphela.
amaqanda Abaphikisi ukukhumbuza mayelana salmonella. Abagulayo ukutheleleka emathunjini kungenzeka uma ukusetshenziswa of amaqanda aluhlaza, amaqanda ethosiwe noma amaqanda ngiyocasha. Kodwa kubalulekile kulezi sluagh ukukhumbula ukuthi ingozi Salmonella ukungcoliswa umkhiqizo sincane kakhulu. Izinkukhu amapulazi bephoqeleka ukuba ngokuqinile ukugcina imithetho zohlelo lokukhuculula indle, ngakho amaqanda licwebile futhi ukwelashwa okukhethekile. Ukuze kuncishiswe ingozi ekubambeni salmonella, udinga ukugeza amagobolondo, bathenge imikhiqizo quality kungase kutholakale. Futhi amukele amaqanda aluhlaza ukudla akuyona kuphela kabi belulekwa, kodwa cishe engenamsebenzi.
Indlela Fry amaqanda e multivarka? Inketho yokuqala - in the "Baking".
Izithako: utamatisi (1 pc), ubhekeni, namasoseji, ham, iyiphi inyama (izingcezu 1-2), amaqanda (izingcezu ezine noma ngaphezulu), amafutha sunflower, usawoti, pepper.
Inqubo ukupheka. Idayisi inyama, uthele phansi uwoyela imbiza sunflower, ukuvula imizuzu eyi-5 imodi "Baking" ( "Zezıhlabane"). Engeza utamatisi oqotshiwe, isiyaluyalu. Uma multivarka imisindo ukuthi amaminithi 5 isidlulile, aphule amaqanda futhi aphonse ku izithako yokuwugazinga. Ngokukhethekile, ngaphambi kwalokhu kusengaphambili kungenziwa ngesiswebhu kolunye isitsha. Isizini ngosawoti kanye pepper. Vumela "baking" imizuzu engu-15. amaqanda ngiyocasha e multivarka inyama utamatisi ngomumo!
Indlela yesibili ulungiselela eningi lula futhi ngokushesha. kudingeka:
- Amaqanda: kungakanani badinga incike inani, abathengi ukudla umthamo izingcwecwe kushunqe;
- usawoti kanye pepper - ukunambitha;
- ayi - bheka isigaba mayelana amaqanda ..
Futhi kudingeka esitsheni amaqanda, isibonelo, abicah isikhunta noma omunye izitsha amancane engajulile ezibekwe kule isitsha zedivayisi. amaqanda enjalo e multivarka hhayi kuphela kulula ukulungiselela, kodwa futhi ewusizo, ngoba inqubo ukupheka senzeka ngombhangqwana, ngaphandle ukuthosa. Ngakho-ke, lo mkhiqizo ayiqukethe carcinogens.
Inqubo ukupheka. Silicone isikhunta owagcoba ezincane, ngasinye aphule iqanda futhi ngokucophelela ukuhlela kwabo phezu ipuleti ngoba kushunqe. Ayi ehlanzekile futhi yahlanganiswa kanjani. Vumela imodi "kushunqe", ngemva 7-8 imizuzu amaqanda e multivarka ngomumo.