Recipe Ragout zucchini: ukudla okunempilo nsuku zonke

Vegetable sikadali in a cauldron noma imbiza - lokhu ingenye ukudla abaphile hhayi kuphela ngenxa izithako zemvelo, kodwa futhi ubuchwepheshe sokulungiselela. Iqiniso liwukuthi lapho imikhiqizo zokucisha uzilungiselele in umhluzi ayegcwele ayo zabo, hhayi ngamafutha, kepha ngoba ulahlekelwe ayimbijana amavithamini zabo futhi ukunambitheka sigcizelelwa.

Uma usebenzisa nesitshulu iresiphi of zucchini ukupheka ukudla izimbiza Ceramic, kuyoba kabili izinzuzo ubuchwepheshe. Njengoba abathukuthelela isikhathi eside kanye nemikhiqizo kancane cool kule ndlela ngeke zilusizi juice ayo futhi enothisa ukunambitheka wobuciko Culinary esizayo. Uma ufuna ukupheka ebhodweni noma iyiphi isidlo, noma ngabe kushisa noma squash sikadali iresiphi akanayo ukushintsha. Lobu buchwepheshe ilula futhi jikelele, enezinto eziningi izici kunenzuzo: kuqala, ithuba ukulungiselela yonke into kusengaphambili, futhi ngesikhathi esifanele ukubeka konke kuhhavini. Okwesibili, ngenxa Ukupholisa kancane ungenayo ukufudumeza isidlo okungenani eminye ka 3-4 amahora, futhi okwesithathu, izimbiza ezahlukene uzokwazi ukubeka izitsha ezahlukene bese upheka ndawonye. Ngokwesibonelo, umyeni - irayisi, izingane - ithenda inkukhu fillet namazambane, kodwa bona - Ragout of zucchini. Recipe ngenkathi ungahlala anezele noma usoso oluhlaza.

ukuqeqeshwa

Courgettes eziwusizo kakhulu. Ziyakwazi okune-fibre, ngamavithamini A no-E, i-magnesium, i-potassium, calcium nokusansimbi. Isiza ukugcwaliswa okusheshayo, futhi lokhu olungcono kakhulu kwathatha ukudla noma kungekho isikhathi ukudla isikhathi eside. Ngoba nje ithandwa kangaka futhi evame ukusetshenziswa izitsha: lokhu sikadali iresiphi anyanisi, futhi pancake nge ushizi on ngesisekelo zabo, ophaya, ngisho ezazigxishwe inyama noma inyama nengulube osesikebheni lokhu zemifino ewusizo. Plus, lokhu zemifino ngokushesha ukulungele futhi kugaywe ngokuphelele inkanuko emathunjini. Futhi ngenxa yokuthi i-sikadali iresiphi of zucchini ukujabulisa ngokucacile nobabili ukubunjwa yayo futhi engeyona inkimbinkimbi.

Uma upheka ukudla, ungasebenzisa noma yikuphi imifino, kodwa kungcono ukuthatha isanqante (2 impande yemifino ezincane), amazambane (2-3 tuber naphakathi), iklabishi (1/4 ikhanda enkulu iklabishi), utamatisi (1-2), u-anyanisi (1-2 ), garlic (5-6 clove) kanye oluhlaza (i-parsley ugongolo kanye dill). Ukuze satiety ungakwazi ukwengeza inyama, inkukhu noma amakhowe.

ukulungiselela

Ngakho, kuqala nginilungisela courgettes ikhilo: geza, uyonquma Isiqu ke uthathe cubes ezinkulu noma cubes. Uma usebenzisa imifino avuthiwe, kunokuba ubisi okuthiwa, kuba okokuqala kudingekile ukuba naye ukuhlanza imbewu.

Manje, ukuze sikadali yethu sakwazi Squash generously usawoti ugovuze ngenkathi abanyathela ukumpintsha ijusi bese ushiye for isigamu sehora, futhi efanayo isinyathelo iklabishi. Ngalesi sikhathi, mina geza ukusika lonke imifino noma emapheshana noma cubes. amakhambi Fake nquma, nesweli, ecindezela e Saucer.

Recipe zucchini Ragout uqinisekile ukuthi ngeke zingafezeki, uma imifino walala zilandelane. Okokuqala ethosiwe emafutheni zemifino ngesikhathi anyanisi cauldron, ngemva ngokungeza izaqathe kanye amazambane. Kancane ethosiwe, bese isipikili up inkomishi elincane lamanzi kanye ibila kuze uhhafu. Okulandelayo batheleka ukholifulawa cauldron kanye zucchini, usawoti (uma kudingeka), pepper. Ukupheka kuze ukuthambisa kuzo zonke izingxenye, futhi ngemva kokuvala umlilo ugarliki kanye namakhambi, ikhava ngesivalo Friend futhi unike ukuma for 5-10 imizuzu ukuze kwandzisa iphunga ne ukunambitheka.