Ikhanda elibuhlungu ekukhulelweni - indlela ukukhohlwa ngakho?

Noise, ukucindezeleka, ukukhathala, ukunyakaza elinganiselwe emoyeni opholile, nokungalali noma ukozela ngokweqile, ulahlekile baphuza uketshezi futhi kungabi nekudla lokondla umtimba kukhona izinto eyinhloko ke. Ubuhlungu okwenzeka kuzo lapho kusaqalwa, kungase kuhlobane ukushintsha kwama-hormone. Ukwanda ukukhiqizwa estrogen futhi progesterone, ezidingekile ekukhuleni kwengane, kungabangela egcina amanzi emzimbeni. Ngenxa yalokhu ukuvuvukala avele, okungase nezicubu ubuchopho, futhi kukhona impumuzo aphendule ubuhlungu ingcindezi ukwanda. Ngenhlanhla, lena akuyona ingozi emtholile lona wesifazane okhulelwe noma umntwana. Ikhanda elibuhlungu ubuhlungu ngesikhathi sokukhulelwa kungadalwa amaprotheni ku umchamo nokuvuvukala luningi. Ungase futhi ithola migraine, okuyinto kuphakamisa uyisifushaniso okuzumayo ukuphumula imithambo yegazi ebuchosheni. Kungabangela ukucindezeleka, izibani noma umsindo.

sina kakhulu kangakanani ikhanda ngesikhathi sokukhulelwa, okuyinto eyenzeka ngemva kwamasonto 14, okungukuthi ku senyanga yesibili, ikakhulukazi uma kuhambisana izinkinga umbono (Ukuwohloka ukubonakala amnyama phambi kwamehlo). Akumele siyibukele phansi lokhu! Lokhu ubuhlungu kungadalwa umfutho wegazi ophakeme, futhi igcwele usongo ekuqulekeni. Uma une idivayisi ekhethekile ukukala blood pressure, futhi uhlole njalo. Esimweni yokudlula amazinga ejwayelekile, ukukhulelwa kufanele uxhumane nodokotela wakho ngokushesha! Ubuhlungu ne-high blood pressure kungatholakala ngaphandle idivayisi - ngokuvamile kwenzeka ekuseni, futhi iqala ngemuva ekhanda, ngesinye isikhathi esihambisana nokukhithika enkeneneza ezindlebeni.

ubuhlungu bekhanda ngesikhathi sokukhulelwa kungabangela ukukhubazeka nawukucindezeleka, amanzi emzimbeni nendlala. Ematasa izinto eziningi ngesikhathi esisodwa, umama okhulelwe angase ngezinye izikhathi sikhohlwe ukudla noma uphumule. Ngenxa yalokho, umzimba ngokwawo uqala ukuzinakekela. Uma umuntu wesifazane okhulelwe ufuna ukuba ubalekele, edinga ukudla uketshezi oluningi futhi adle njalo. Kubalulekile nokukhumbula ukuthi akuzona zonke isiphuzo muhle. Ikhofi, itiye eqinile noma juice ukugxilisa ingqondo nalo lungase lube yimbangela ekulahlekelweni uketshezi emzimbeni. isiphuzo Better nahlanza amanzi asemabhodleleni, ongaphakeme nosawoti-non-carbonated amaminerali. Ungakhohlwa mayelana embhedeni ukhululekile, ngoba ikhanda ingavela kusukela izinkinga emuva. Khetha umantilasi akuyona esithambile futhi (umthwalo phezu emgogodleni Kulezo zimo akuyona iyunifomu) noma kunzima (amathambo nemisipha njalo esishubile futhi abakwazi ngokugcwele uphumule). Futhi uzame ukuba bangazikhathazi ngezinto izinto kancane. Kodwana iphasi azange igoqe kuphela yokuthi nomqashi wakho kungaba abasebenzi engenabantwana.

Ukwelapha bekhanda ngesikhathi sokukhulelwa uqokwa ngemuva kokuvakashela udokotela. Kunoma ikuphi kungcono ukwenza ngaphandle amaphilisi. Nokho, uma ubuhlungu iqhubeka, akunandaba mqondo ahlupheke - abampofu umama isimo ziyoba nemiphumela ingane. Ayikho into embi eyokwehlela uma uphuza iphilisi elilodwa-paracetamol. Lona isilinganiso okubhekwa ephephile ngesikhathi sokukhulelwa.

Ukuphathwa yikhanda kungathatha umzimba ngamanzi afudumele, ngoba amanzi kuzosiza ngehlise umoya. Kudingeka nokuba onkom 'idla yodwa, ukuze uhlale endlini kahle umoya kanye izibani off futhi athule ephelele. Nibeke cindezela abandayo ebunzini yakho bese izinyawo zakho zingafakwa endishini ngamanzi afudumele, bakuthinte whiskey naseqhweni. Ngezinye izikhathi kuyasiza ekudambiseni ubuhlungu, isiyingi massage ukunyakaza ebusweni.

Qiniseka kudokotela uma ikhanda ngesikhathi sokukhulelwa unamandla kakhulu futhi sihambisana isicanucanu nokuhlanza (ikakhulukazi emva umthelela ikhanda kungenzeka ukopha noma hematoma intracerebral), imfiva (kungenzeka pheshana urinary ukutheleleka), isiyezi ezinzima, kanye ukukhathala, amajaqamba, noma angaboni kahle.