Pea isobho nge inkukhu kanye sauté imifino

Pea isobho nge inkukhu okulungiselelwe ngokushesha futhi kuvela ezihlwabusayo kakhulu. Kuyinto ephawulekayo ukuthi lo mshumayeli isidlo kungenziwa wakhonza etafuleni njengoba kwasemini eqotho futhi njengoba dinner ukukhanya. Ngemva kwakho konke lokhu isobho ikhalori ixhomeke kulokho ncamashi lisebenzisa abantu (croutons self-ezenziwe, kakolweni nesinkwa, noma umane ngamakhambi fresh).

Indlela ukupheka esiphundu ipea isobho nge inkukhu

izithako ezidingekayo:

• yokuhlukanisa uphizi (hhayi ekheniwe) - 1.5 izinkomishi;
• inkukhu isobho (omunye uhhafu) - 300 g;
• amazambane amancane amasha - 1-2 PC.
• izaqathe fresh Usayizi medium - 1 pc.
• onion encane - 1 pc.
• turmeric oluyimpuphu - isigamu dessert nezinkezo;
• usawoti esihle - ukunambitha;
• umhlabathi emnyama - ukunambitha;
• umfire amashidi - amayunithi 2;.
• amafutha sunflower - ukuze saute imifino.

Ukucubungula imikhiqizo inyama

Pea isobho nge inkukhu kumele kwenziwe kuphela kusuka ukuthi inyoni, okuyinto elakhelwe umhluzi. Lokhu kudinga ukuba uthathe 300 amagremu of inyama, kuhle wageza, bahlanza of zonke izakhi ezingadingekile, bese uthathe izingxenye (ngakho-ke iphekwe ngokushesha).

I processing kwemikhiqizo imidumba

Dry yokuhlukanisa uphizi kufanele zidlule (uma kunesidingo), wafaka colander futhi ugeze kahle ngaphansi amanzi afudumele ukugijima, njalo bezihlikihla ngezandla zakhe. Ngaphezu kwalokho, kudingeka ukuthi abeke endishini, amboze ngamanzi plain no sokunika okungenani ihora elingu-1. Phakathi nalesi sikhathi, umkhiqizo emabhontjisi kancane sashintsha okuphekiwe eziningi ngokushesha phezu kwesitofu.

Vegetable ukucutshungulwa

Pea isobho nge inkukhu kuhilela ukusetshenziswa izithako ngenhla nje kuphela, kodwa futhi ezihlukahlukene imifino. Ngakho-ke, kuyadingeka ukuba ageze encane amazambane, izaqathe isilinganiso futhi isibani encane, okwathi ngemva kwalokho babuyela zigezwe bese uthathe cubes (izaqathe grate efiselekayo).

ukwelashwa ukushisa ukudla

Inkukhu iphathwa kufanele ibekwe ebhodweni kanye uphizi otmochennym, bese ukugcwalisa amanzi abo ukuphuza, engeza usawoti, amahlamvu bay eziphukile, imenze ngamathumba, ususe Foam bese ubilise imizuzu engaba ngu-40 on ukushisa low.

Pea isobho nge inkukhu uthole tastier okuningi futhi elimnandi ngaphezulu uma ukwengeza kuwo kuphekeke imifino. Ukuze wenze lokhu, ufuna ukushicilela uyithose pan isanqante yashizi anyanisi oqotshiwe. Badinga ukunambitheka ngosawoti, amafutha sunflower kanye emnyama. Sauté yonke imikhiqizo kuyinto efiselekayo kuze uqweqwe sinombala.

Isigaba sokugcina ekulungiseleleni

Ngemva inyama uphizi decoction, kufanele uthele amazambane oqoshiwe. Lapho isidlo usulungile ngokugcwele, kudingeka asuswe isitofu, engeza imifino kuphekeke futhi turmeric nepepper.

Lungile Khonza

Pea isobho nge hen kabani isithombe ethulwa ngenhla kufanele zisebenze etafuleni esishisayo. Futhi, lesi isidlo Kunconywa ukwenza ubhontshisi yabo kakolweni noma rye isinkwa. Kulabo ukubukela izibalo zabo, esikhundleni imikhiqizo ufulawa tingafundziswa elimnandi fresh dill, leek kanye parsley.