Isidlo zokudla - isobho likabhontshisi

<- @page {usayizi: 21cm 29.7cm ;! margin: 2cm} P {imajini-ngezansi: 0.21cm} ->

Yini wenze uhluke kubhontshisi abavamile? Futhi asparagus? Mhlawumbe, abaningi baye banquma ukushiya ikhasi nge-athikili. Futhi ngeze! Ngokwesibonelo, i-dieters, ungakwazi ukunikeza ukupheka isobho, hhayi elula, futhi isobho likabhontshisi.

Isobho of ubhontshisi ne amadombolo

Ukuhlela isigamu ingilazi inkomishi ubhontshisi omhlophe, uthele izitsha nge ubhontshisi amanzi abandayo bese ake ume endaweni epholile amahora 5 ngemva kwalokho amanzi akhanywa futhi uthele amanzi abandayo bese Bilisa at ukushisa low imizuzu engu-40. Khama amanzi futhi, uthele ubhontshisi umhluzi abilayo. Grind 2 u-anyanisi, amaqhafuqhafu grate izaqathe eyodwa, ukuthatha amafutha yemifino (3. Tbsp L), futhi lonke leli ukungezwa ubhontshisi abilayo umhluzi ibila (10 amaminithi). Letha ubhontshisi kuze ithenda bese uphonsa singene amadombolo isobho. Ukuze ukulungiselela yabo: uhlanganise 2 amaqanda fresh nofulawa (2 tbsp.) Lukasawoti. Uxove inhlama, bese ukuthatha isipuni ageze amadombolo isobho cishe eseqedile. Ubilise isobho ubhontshisi ne amadombolo kwamaminithi 8. Khonza nge oqoshiwe amakhambi fresh.

Isobho of ekheniwe ubhontshisi omhlophe nomqwayiba

Mark iyiphi ngibhema 300 g (ubhekeni, ham) kanye weld 2 L umhluzi. 1srednyuyu nquma amaqhafuqhafu grate anyanisi bese 1 isanqante. Thola inyama, sinqume zibe cubes, futhi kanye anyanisi kanye izaqathe elicwiliswe umhluzi. Lungiselela ubhontshisi: uthele isigamu ingilazi yamanzi abandayo endishini ubhontshisi kanye efukamela 4 amahora, ngemva kwalokho amanzi abakhwabanisi futhi uthele amanzi futhi. Ubhontshisi ukupheka kuze ithenda phezu ukushisa low. Umhluzi, kuphekwe inyama ngibhema nemifino ukubeka ubhontshisi, zonke thumba cishe 15 imizuzu. Isobho of ubhontshisi okusemathinini is kangcono wakhonza imifino oqoshiwe.

Ngaphezu kwalokho, lokudla okumnandi kakhulu futhi unempilo izitsha asparagus okusemathinini. Lokhu kungafundisa anezakhi kakhulu, futhi lihambisana namanye ukudla kungenziwa kuphekwe isidlo nje saphezulu.

Salad nge Asparagus

Thatha 1 kg asparagus, amakhasi it emikhawulweni kokukhipha ungqimba obukhulu isikhumba, uthathe izingcezu ezincane. Ubilise amanzi, usawoti bit ke sehliselwe asparagus, ubilise ke imizuzu engu-30 on ukushisa low. Lapho asparagus iphekwe, kuphole ke. amaqanda 4 kanzima abilisiwe, uthathe imibuthano. Lungisa isaladi sigqoka: parsley (30 g) ukuthi oqoshiwe futhi ixubene 9% - uviniga nym, Amafutha omnqumo (2 tbsp.) Podsolit kanye pepper ukunambitha (nezinkezo 3st.). Khama asparagus ngamanzi futhi omile. Khona-ke uhlanganise ne isaladi sigqoka lisikiwe tincetu mncane ewumngcingo yenkomo okuphekiwe (100 g) neqanda tincetu. Engeza 8-10 ulethisi ngobugebengu. isaladi Ready kungenziwa wakhonza ubhontshisi ne bhotela.

Sandwich nge asparagus

300 g yama-asparagus ehlutshiwe, uthathe izingcezu ke (1 cm) usawoti le amanzi abilayo bese Bilisa kuze asparagus esithambile. Khama epholile. 1-2 amaqanda izikhupha kanye Mash exovwe namafutha zemifino. Ingxenye eyodwa kwezintathu mass okuholela eceleni, futhi 2/3 of podsolit Govuza bese wengeza ikota ithisipuni lwesinaphi kwengxenye isipuni ushukela ukhilimu omuncu (2. Tbsp L) kanye asparagus. On tincetu tesinkhwa ezigcotshwe ibhotela, wafaka iqabunga ulethisi kanye ukubeka phezu isaladi asparagus uhlevane. Hlobisa ebusweni isangweji imisiwe Iqanda mass.

Asparagus sikadali nemifino

In a deep ukuthosa epanini uthele amafutha zemifino kanye gazinga 1 onion, engeza 2-3 clove ochotshoziwe garlic, bese ukubeka utamatisi, Diced (ukususa isikhumba kangcono c utamatisi). Ukwengeza utamatisi pepper amnandi, lisikiwe zibe emapheshana. Zonke imifino epanini STTS imizuzu 20-30. Khonamanjalo asparagus (ngaphambili ukugeza uthathe izingxenye maphakathi) sibeke epanini amanzi abandayo, imenze thumba bese upheka. asparagus ebilisiwe uthele pan ne imifino. Ngemuva kwemizuzu engu-10, ucime okuqukethwe usawoti pan isidingo, kodwa ngaso kanye ekupheleni ukupheka ukubeka iqabunga bay.

Pie yenkukhu kanye asparagus

Munye nobe mibili inkukhu amabele uthathe yizicucu amancane nendawo on epanini esishisayo ngamafutha yemifino, gazinga ngokushesha, nge prisolit kancane.

Thatha iphawundi Puff khekhe (angathengwa at esitolo). Roll inhlama ngaphandle ungene bhaka, phezu ungqimba Ngolibo lomgqakazo uthele ushizi ogayiwe, ungqimba yesibili ka wabantu asparagus 300-500 g (pre-sihlanza oqoshiwe, zifakwe emanzini usawoti). Kumi esiqongweni sezindawo ungqimba sesithathu wabantu asparagus ethosiwe webele futhi ekugcineni ungqimba sesine - a ushizi vukuza. Shisisa kuhhavini 200 ° C futhi abekwe okuphekiwe pie pan imizuzu engu-15.