Indlela Yokuthola salmon kuhhavini

Sekuyisikhathi eside izinhlanzi kwenye yezingxenye eyinhloko etafuleni bendabuko Russian. Salmon - lokhu ingenye ziwusizo ikakhulu izinhlanzi zasolwandle. Yena nje liyinqolobane izinto kubalulekile ukuze umzimba. Mayelana ukunambitheka salmon sikusho lutho ngakho bayaziswa lesi sidlo. Pheka salmon kunganambitheki nzima, kodwa share sengonyama ukuphuca ke kwezakhi lula. Umsebenzi uyinkosikazi ezinhle ukondla umkhaya akuyona kuphela esiphundu, kodwa futhi ewusizo. Kuze kube yimanje, Sinikeza izindlela ezimbalwa inhlanzi okunempilo futhi esihlwabusayo ngokuthi salmon.

izakhiwo awusizo salmon

I-salmon aqukethe i-omega-3 okunamafutha acid ngenkuthalo ezithinta umzimba. Bahlala bebonakala ukuthi isisindo esinempilo futhi bahileleke ukulawulwa cholesterol egazini. Amavithamini namaminerali eziqukethwe yizinhlanzi umndeni salmon, nethonya elihle esimweni senhliziyo futhi imithambo yegazi, ukuthuthukisa nokuvikeleka. Ukwakheka salmon ukuthi ukusetshenziswa njalo-ke hhayi kuphela kuholela isisindo ukulahleka, kodwa futhi rejuvenates umzimba wonke. Salmon kuyasiza isikhumba nezinwele.

Gcina izindawo ewusizo

Ukuze negate zonke izinzuzo salmon, udinga ukukhetha ilungelo ukupheka indlela. Abaningi ngokwesiko ngaphansi ukuthosa izinhlanzi. Lokhu akulungile, ngoba lapho ukuthosa ukusetshenziswa nomkhiqizo kuyehla izikhathi eziningana, namafutha okuthosa Sekuyisikhathi eside kwaziwa njengoba eziyingozi kakhulu amasu Culinary. Uma upheka salmon kusala ilahlekelwa ukunambitheka, futhi izakhi ubhujiswe. Mhlawumbe indlela ekahle ukupheka salmon angabhekwa iresiphi ukupheka salmon kuhhavini.

Indlela Yokuthola salmon kuhhavini. Steak noshizi

Indlela Yokuthola salmon kuhhavini ilula, silondoloza ukunambitheka okukhulu kwezinhlanzi, ama-futhi iningi izakhiwo zalo ezuzisayo. Into esemqoka ukuba sicabangele ukuthi le nhlanzi iphekwe ngokushesha okukhulu, futhi isikhathi esiningi esiningi eziko, ngeke nje kuphela ubuhlungu ukunambitheka, wome futhi ababhubhise umsoco. Salmon eyanele ukuze afeze kuhhavini osuke usushisa kakade ukuba 180 degrees, akukho kuka imizuzu engu-15. Uma izingcezu nomzimba omncane, ngezinye izikhathi ngisho kancane.
Salmon steaks kufanele uthathe a ukushuba mayelana 1.5 - 2 cm, Ukukhemezela ne kalamula, grate esincane usawoti kanye pepper kancane.
Bese thumela izinhlanzi bayobhaka pre ezinamafutha akahle. Phezu esethatha ucezu ngalunye ukusakaza onion, uthathe izindandatho mncane. Nigqoke locezu onion utamatisi phezu kungenziwa basakaza nge imayonnaise ke ufafaze ushizi vukuza. Uma inhlanzi ingekho ngempela okunamafutha, kungcono ukwenza ngaphandle imayonnaise nje ufafaze ushizi. Sithumela izinhlanzi eziko emaminithi la-15, lapho bekhonza fafaza imifino oqoshiwe.

Ungasebenzisa elinye iresiphi salmon kuhhavini. Njalo ucezu salmon kungenziwa uphawu ucwecwe. Imifino kuleli cala, thumela kuhhavini kanye nenhlanzi, ufafaze izingcezu kusengaphambili. Le nhlanzi kancane gcoba ngamafutha. Nale ndlela, kuba ngaphansi kamnandi, kodwa kungaphezu Ukudla.
Ungasebenzisa emikhonweni wokubhaka. Ngalo, ungakwazi ukupheka wonke izinhlanzi. Ukuze lokhu isidumbu yami yonke, ukuhlambulula ukukuthinta nenye usawoti kanye pepper, kuyilapho marinade ku kubekwa nenye fake yashizi izaqathe, anyanisi, garlic kanye notamatisi. Lapho sikhonza ungakwazi ufafaze izinhlanzi ushizi vukuza kanye namakhambi.

Okunhlobonhlobo imenyu: salmon kuhhavini namazambane

Salmon kuhhavini namazambane - lokhu akulona nje iresiphi esihlwabusayo kakhulu, ibuye Akumangalisi okusheshayo kuphekwe ukudla okugcwele nge dish side. Thina kuphela kudingeka alungiselele izithako futhi ukuze uthumele yonke kuhhavini. Iziteki walungisa ngokusho iresiphi standard futhi ishabalale phezu amazambane. Kusukela izinhlanzi iphekwe ngokushesha okukhulu, kungcono ukusika amazambane zibe tincetu mncane. Hlobisa phezulu ungase futhi ufafaze ushizi ogayiwe kanye imayonnaise.

Isisekelo Ukudla: salmon kuhhavini nemifino

Akukho lutho tastier kuka a salmon nge imifino wabhaka reshetochki umlilo nemvelo. Ngenhlanhla, lo ukunambitheka esiyingqayizivele kungenziwa ukusungulwa ekhaya kuhhavini. Ngenxa yalesi iresiphi, inhlanzi nemifino kungcono ngelulela kugridi, futhi yayeka pan sokukhipha off the fat. Fish nje ukukuthinta ulamula, usawoti kanye pepper, bese zisakazwa a ngehele nge bell pepper, utamatisi, isitshalo seqanda, amapuleti lisikiwe. Okufafazwe zonke uwoyela isidlo omnqumo bese uthumela it kuhhavini imizuzu engu-20 e imodi Ukubika Inkinga YeWindows noma hlupha. Indishi kuvela enhle kakhulu, okumnandi futhi ngokuphelele Ukudla, ngoba zonke yamafutha amaningi endle.

Kuphakathi ndlela ukudoba ngokumangalisayo esiphundu, futhi okubaluleke ukugcina zonke izakhiwo zabo eziyigugu kakhulu.