Isanqante casserole

Nge ukufika kwentwasahlobo eside elindelwe cishe yilowo nalowo phakathi kwethu kubhekene i Ukushoda okukhulu kwabantu amavithamini - entwasahlobo "beriberi", njengoba kusho odokotela abaningi. It kubonakala yonke yayo, abanye bazizwe bekhathele usuku lonke, kuyilapho abanye baguliswe imikhuhlane, futhi umthombo wesithathu futhi ungazizwa ezimbi.

Ukuze kuxazululwe le nkinga ngezindlela ezimbili: 1) uqale ukuthola multivitamin amalungiselelo; 2) ukukufaka ekudleni izithelo nemifino unothile ngamavithamini. Indlela yesibili oyinceku ethembekileyo kakhulu futhi elungile, njengoba amavithamini nezithelo kukhona ifomu kalula digestible, kunokuba uvithamini amalungiselelo. Ngakho-ke, kungcono ehlukahlukene ekudleni kwakho ukufaka kakhulu imifino bese izithelo.

Ungadliwa for nemifino izitsha kakhulu, kubalulekile ukwenza kubo ukugcina zonke amavithamini. Ngokuphathelene uvithamini A, ke ingatholakala izaqathi. Ekuqaleni, umzimba wethu uthola carotene, ebukhoneni amafutha liphenduka Vitamin A. Yingakho kudingeka udle izaqathe ibhotela noma ukhilimu omuncu. On the izakhiwo ezuzisayo izaqathe, thina cishe bayazana kusukela enkulisa. Ngisho amaGreki asendulo wayedla izaqathe kanye ngenye bakhuleka kuye, ngoba engacebile kuphela carotene, kodwa futhi amavithamini ezifana C, E, PP futhi C. Ngaphezu amavithamini, it has eziningi amaminerali, okuyizinto ezibalulekile mayelana nomzimba womuntu.

isidlo esiphelele izaqathe kuyoba isanqante Casserole. Ukuze ukulungiselela, sidinga:

- 3 izaqathe nalasemkhatsini;

- amaqanda fresh 4 izingcezu;

- 20 amagremu ibhotela (20 amagremu imayelana eyodwa isipuni);

- 60 amagremu ushukela;

- usawoti ukunambitha;

- ukhilimu omuncu zokukhonza.

Kufanele kuqashelwe ukuthi casserole isanqante uzilungiselele ngokushesha. Ukuze uqale, geza nquma izaqathe, ungeqa ngokusebenzisa grinder inyama, ungavele grate. Khona-ke izaqathe ucime ebukhoneni nengcosana amanzi nje isanqante ayisekho ecolekile. Ngokwesilinganiso, kuthatha imizuzu engu-15. Okulandelayo udinga ukukhanyisa puree isanqante, ungenza kanjalo besebenzisa "tolkushkoy" evamile noma usebenzise blender. I puree isanqante engeza bhotela noshukela. Khona-ke, beat amaqanda nosawoti, bese baxhumane isanqante puree. Baking isidlo ngamafutha zemifino noma bhotela, wafaka eziningi izaqathi. Bhaka at 180 ° C, isigamu sehora. On the table wakhonza ukhilimu omuncu, uma uthanda, ungakwazi ukuhlobisa zasemazweni. Njengoba isanqante Casserole ithole amnandi, kungashiwo ehlotshiswe amajikijolo, ujamu noma balondoloze ukudla okuthile.

Ngokuvamile, kukhona eziningi ezithakazelisayo zokupheka isanqante casseroles, ngisho ihlanganisa ne ushizi. Cottage shizi Casserole nge izaqathe ukunambitheka akulona wawungaphansi isanqante evamile noshizi ulunika ukunambitheka olubucayi. Ukuze ulungiselele lokhu Pudding uzodinga:

- 200 amagremu izaqheqhe (noma kungenzeka amafutha can Ukudla);

- 2 izaqathe;

- 1 Iqanda;

- ibhotela, 20 amagremu;

- 3 wezipuni ushukela;

- usawoti ukunambitha.

Isikimu sokulungiselela kuyafana, nje wengeze i-cottage ezengeziwe. Bhaka at 180-200ºS imizuzu 30 kuze brown golden. Phaka no ayisikhilimu omuncu can, ujamu, ujamu kanye ngisho uju. Lokhu Casserole cottage shizi isanqante uzohamba kahle omisiwe amabhilikosi omisiwe namantongomane, ukuze ngazo zonke izindlela ungakwazi ukuhlola.

dessert Uphelele isidlo kungaba ngenxa izinyo elimnandi. Futhi omama nge izingane isanqante kwendle Casserole ukuthi lingaba yini ikhambi omuhle, hhayi kuphela ubukeka liqhakazile, kodwa bumnandi, ngaphezu kwalokho, ewusizo.

Yiqiniso, labo abathanda ukupheka - akusiwona ukuphela zenganekwane, izaqathe zingahlanganiswa nezinye imikhiqizo; nenyama, kanti izinhlanzi, futhi izithelo, nemikhiqizo yobisi. Ngakho, ukudla ngendlela efanele, asigcini nje uthole injabulo ukudla okuhle, kodwa ngokwenama futhi intsha ngesimo amavithamini zemvelo.