Yini okufanele ibe nesisindo esivamile?

Kuyini isisindo esinempilo? Ngokuvamile ihlobenenamanye isikhalazo ezibukwayo, kodwa kumelwe singakhohlwa ukuthi esisindo elilungile - liphinde nokuvinjelwa kwezifo eziningi.

Jwayelekile isisindo abesifazane

Iningi labantu lanamuhla, ikakhulukazi abasebasha, babe umbono osontekile kakhulu yini okufanele isisindo sowesifazane. amazinga yobuhle umzimba female ekhona namuhla musa empeleni ube lutho impilo noma namazinga wezokwelapha.

Yini okufanele ibe evamile isisindo abesifazane? I ubulili fair, ngubani nje nempela owayeke wacabanga engu-50 edlule, evamile ngisho nomzimba omncane, manje bakholelwa, uma sikubeka kahle, fat kancane.

Eminyakeni engu-30 edlule i-esisindo evamile yabalelwa by ifomula "ukukhula lokususa nekhulu." Kamuva, i-formula "ukukhula engakhi eyikhulu neshumi." Namuhla, bayanda ngokuvamile atholakala emithonjeni ehlukene ngokuvamile ukubala isisindo abesifazane - ". Ukukhula lokususa namashumi amabili ' abesifazane Modern musa nje abeke ukuvumelana mncane okungenamsoco, okuvame ukuholela ukuphazamiseka umjikelezo wokuya esikhathini uwubufakazi nokungakwazi okukhulelwa ingane.

Yini odokotela bathi mayelana nemingcele kahle isisindo zabesifazane? Ngokusho kochwepheshe, formula "ukukhula eziyikhulu lokususa" akuyona olunembile ngoba engenzi acabangele ukuphakama, ubudala, isisindo futhi ububanzi thambo kuyo, inani yemisipha, inani fat umzimba, uhlobo kwalokho. Nge leli phutha nokubala kungaba 5-7 kg.

Kunezinye izindlela ukuthola yakho isisindo ekahle. Abantu abaningi baba nokuzethemba okwengeziwe le nkomba, njengoba ububanzi emphethweni okunayo esiswini, lapho athathwa thwi ngesikhathi inkaba. Uma lokhu ipharamitha esiphakathi 2-4 cm, owesifazane has a isisindo evamile.

Formula "isisindo lokususa eyikhulu neshumi" ayikwazi ukufakwa lesifanele. Lokhu okufana evamile isisindo ukubala asifanele abantu esifushane kuka isilinganiso. Ngokwesibonelo, owesifazane ongaphakeme abangenalo fat ngokweqile ngeke nesisindo yi ngaphezulu.

Ukuze lithole ukuthi owesifazane isisindo evamile, ungasebenzisa Inkomba umzimba mass. Ukuze uthole ukuthi inani layo, udinga nesisindo esingaba amakhilogremu ehlukaniswa ukuphakama ngamamitha yisikwele. Uma umphumela lingaphansi kuka-15, kukhona ke i Ukushoda okukhulu kwabantu isisindo emzimbeni. Nge value of 15 kuya 18 Ungakwazi ukuxoxa isisindo kusilela. okufana kahle siyenzeka kunani kusuka 20 kuya 25. isisindo kubhekwa eziphindaphindekayo uma bangamaphesenti 25-30. Inkomba ngenhla 30 ubonisa ukukhuluphala.

Kukhona izikali ekhethekile, ngawo ungafunda bangaki amaphesenti emzimbeni fat. isisindo sowesifazane kubhekwa evamile uma ilingana 18-25%.

Jwayelekile amadoda isisindo

Indlela ukunquma evamile amadoda isisindo? Njenganoma abesifazane, kungenzeka ukwenza ububanzi emphethweni amafutha esiswini sami. Izinga abobulili namandla lihlukile zesifazane, futhi 1-2 cm.

Ifomula "lokususa eziyikhulu namashumi ukukhula" kuyiqiniso ngoba abantu ngaso sonke isikhathi kunjalo. Amadoda amaningi kabani isisindo kubaluleke kangaka, bheka iphilile kungenziwa kubhekwe njengento evamile. Abasubathi abangenayo fat ngokweqile futhi babukeka toned, nesisindo 10-15 amakhilogremu angaphezu kuka-non-yezemidlalo amadoda lobulinganako, isisindo somzimba, "ukukhula lokususa nekhulu." Abasubathi nge kwemisipha ngezinye izikhathi nesisindo kakhulu ngendlela indoda nge sobala amafutha ezifakwa ngoba imisipha ngoyisiwula kusinda kunakho amafutha.

Uma ukwahlulela isisindo somuntu isisindo Inkomba, isisindo evamile kuyohambisana amanani uhla kusuka 20 kuya 25. Ukukhuluphala iqala sibalo 30.

Formula, okuyinto namuhla ichaze evamile amadoda isisindo nabesifazane, awukwazi acabangele izici eziningi, ngakho imiphumela ayikwazi kubhekwe olunembile. izibalo ezinjengalezi abasakwazi efanelekayo abantu isigaba seminyaka yobudala amadala. Ukuze ukuhlola isisindo odokotela ukunikeza ukulinganisa okhalweni selilonke. In amadoda, lesi sibalo kumele singeqi 95 cm, abesifazane - 80 cm.