Pancake (ngaphandle ubisi): zokupheka

Pancake - bendabuko American dessert elinye ithuba pancake Russian noma crepes. Pancake kwisi English lisho "kuphekelwa ikhekhe pan."

Ngempela, oladushek American ubuthanda ezomile ukuthosa epanini (ngaphandle uwoyela) kuka kahle nozakwabo waseRussia. He jika aluhlaza, elithambile, kamnandi, kodwa hhayi ensundu. Pancake uphelele ngokudla kwasekuseni okumnandi noma isidlo, uzilungiselele ngokushesha futhi akudingi amakhono akhethekile. Ngaphezu kwalokho, dish ngempela ukonga.

Ziningi Pancake zokupheka. abapheki American 100 phezu izindlela eyaziwa kulungiselelwa le dessert: ubisi classical, Pancake ngaphandle ubisi, kefir, amanzi, ushokoledi, ithanga apula, usinamoni, ushizi njll

Pancake: amandla value

Pancake ngokushesha kuyanda eRussia. Omama abaningi abasemakhaya ngesithakazelo ukuzama izindlela ezintsha izizwe zomhlaba, kuhlanganise Pancake.

pancake Classic American zenziwa ufulawa, ubisi, amaqanda noshukela. Ziqukethe izinto eziningi carbohydrate.

eyikhulu amagremu yogwadule zakudala aqukethe:

• carbohydrate - amaphesenti 49,
• amaprotheni - amaphesenti 8,
• amafutha - amaphesenti angu-48.

Amandla value - 223 kcal 100 grams ngasinye.

Labo abafuna ukuba badle ukudla okunama-kilojoule amancane, kufanele sizame Pancake kadokotela ngaphandle ubisi noma ufulawa lonke kakolweni.

Recipe Pancake phezu kwamanzi

Pancake ngaphandle ubisi, iresiphi kanye isithombe oboniswe ngezansi, uzilungiselele umane. Lokhu kudinga iqoqo ubuncane imikhiqizo ongaphakeme-ontengo yakhe yayinqunyiwe nokulangazelela zithokozise nabathandekayo bakho okumnandi pancake "American".

Ukuze silungiselele Pancake ngaphandle ubisi (phezu kwamanzi), udinga suite elandelayo imikhiqizo:

• ufulawa kakolweni - nendebe,
• amaqanda - into eyodwa,
• amanzi abilisiwe - 3/4 inkomishi,
• Salt - emajukujukwini isipuni,
• ushukela - omunye isipuni (amancane ngangokunokwenzeka)
• Vanilla - 1/2 isipuni,
• baking powder - 3/4 ithisipuni (noma 1 isipuni baking soda, futhi 1/2 isipuni citric acid)
• amafutha omnqumo - wezipuni ezimbili.

Ufulawa ithangi Xuba baking powder, ushukela, vanilla. fluff isandla Zonke ezinhle phehla.

Ukuhlukanisa Phakathi emhlophe kusukela isikhuphasha. Isikhuphasha kuyinto luhlanganiswe kahle namanzi.

Uthele amanzi ne isikhuphasha e ufulawa ingxube. Kulungile isiswebhu blender.

Beat amaprotheni nge foams usawoti kuphole kamnandi ukwethula Foam ingxube ngaphambilini walungisa kafulawa. Govuza ngesipuni.

Thela Batter ku uwoyela yomnqumo emibili ongakwesokunene (kungase kufakwe bhotela noma iyiphi amafutha yemifino) kanye isiyaluyalu.

Inhlama kumele kube obukhulu, akufanele ukusakaza ngesikhathi ukubhaka.

Ngokuphelele reheat pan (akudingeki gcoba), ngesipuni noma ladle agqoke inhlama akhe izabelo.

Bhaka pancake phezu emlilweni ophansi nhlangothi zombili. Pancake flip phesheya ngoba ukuthosa sibe ngemuva ukubonakala Bubbles.

Pancake Ready embondelene in inqwaba, sidla ubisi olujiyile, ujamu, uju, amajikijolo, njll

Pancake recipe ne kefir

ECanada uncamela zokupheka pankeek ngaphandle ubisi, kodwa yogurt. Lokhu kulula ukulungiselela dessert obucayi ngokuphelele efanelekayo ibhulakufesi.

Imikhiqizo Kuyadingeka:

• ufulawa kakolweni - 1/2 amakhilogramu;
• yogurt - 1/2 cents;
• Inkukhu Amaqanda - izingcezu ezimbili;
• ibhotela - wezipuni ezimbili;
• Salt - 1/2 tsp;
• baking powder - 1/2 ithisipuni;
• baking soda - 1 // 2 tsp;
• lemon ikhasi - 2 amathisipuni;
• omisiwe - ukunambitha;
• ushukela - 2 tbsp.

Ufulawa ithangi Xuba baking powder kanye baking soda, ingxube akwazi fluff isandla phehla.

Kwenye isitsha Beat amaqanda, engeza yogurt, usawoti, ushukela kanye elikhuhluziwe zangaphambi shredded.

Thela inhlanganisela uketshezi ufulawa lelungiselelwe. Zonke ukuxuba kahle (ungasebenzisa blender).

Inhlama okulungiselelwe kuzongeza bhotela. Nalapha futhi, bonke ukuxubana.

Bhaka Pancake kwi "ezomile" (ngaphandle uwoyela), kahle ukufuthelana uyithose pan. Pancake othosiwe nhlangothi zombili, ukubabuyisela emuva kokuvela Bubbles kufanele kube.

Pancake Ready ngaphandle ubisi stacked ukusuthiswa uju, Maple isiraphu, kanye kiselom efana

isiphetho

Pancake - imfashini ukudla esavela ezweni lethu muva. It ngempela kufanele ukunakwa besifazane njengoba isethi lelula imikhiqizo engabizi okulula ukulungiselela dessert esimnandi nezanelisayo esikhundleni ibhulakufesi isidlo sasemini noma esakusihlwa.

Amathiphu ambalwa:

• Pancake ngokuthatha eliphezulu ufulawa emhlophe.
• Ubisi noma yogurt kufanele kube fresh, okungcono ongaphakeme lokucuketfwe fat.
• Pancake Inhlama kufanele kube vymesheno kahle, ngaphandle izigaxa. Kuyinto efiselekayo ukusebenzisa mixer noma blender.

Pheka ngothando amahlaya okuhle, anganelisa wena nomndeni wakho nge izitsha ezintsha!

Bon appétit!