Pollock kulolo ketshezi

Kukhona izakhi eziningi izinhlanzi ngamunye, okuyizinto ezibalulekile ngakho emzimbeni wethu. Yingakho izazi eziningi futhi gastronterologi ukuncoma okungenani kanye ngesonto ukudla imikhiqizo izinhlanzi. Sizoqala ukuba ezinye zokupheka esihlwabusayo futhi unempilo for izinhlanzi ngokuthi "Pollock." Ngakho, izindlela elula futhi okumnandi kakhulu zokuyithambisa.

imifino Pollack enososo

izingxenye:

ufulawa - 2 wezipuni Art.

onion - izingcezu ezimbalwa;

izaqathe - 3 PC.

uviniga;

Pollock - 450 g;

usawoti, bay leaf, pepper

Pollock zigezwe ke uthathe tincetu. Khona-ke Roll in ufulawa ke ngamunye tincetu afafazwe ngosawoti, bese kancane ethosiwe. izaqathe Grate kanye anyanisi oqoshiwe. Manje Fry imifino 3-4 imizuzu. Bese wengeza amanzi, usawoti, pepper kanye uviniga kancane. Ibila amaminithi angaba ngu-12. Khona-ke wabeka izinhlanzi efolomeni noma pan, beka imifino phezulu, kulandele izinhlanzi okusele nemifino futhi. Marinade, eyasungulwa ngesikhathi umlilo, uthele inhlanzi. Khona-ke sikadali imizuzu 14.

Pollock kulolo ketshezi

ukulungiswa yezingxenye:

Anyanisi - 1 pc.

Pollock - mayelana 0.9 kg;

Usawoti, ushukela kanye pepper;

izinongo;

Kalamula;

Izaqathi - izingcezu ezimbalwa;

Utamatisi - 4 nama-PC.

Izinhlanzi kufanele igcinwe kuze kuphele isigamu sehora ngengxube izinongo kanye kalamula. Khona-ke Fry, ezigoqeka e ufulawa. Manje ukulungiselela marinade ngoba Pollock. Ukuze wenze lokhu, uthathe izindandatho uhhafu onion, grate izaqathe kanye gazinga emafutheni. Futhi grate utamatisi ngaphandle kwesikhumba. Zonke izithako uhlanganise, enezele futhi usawoti, izinongo, pepper, kwengcosana kashukela. Zonke sikadali bese wengeza uviniga isipuni. Manje Pollack ethosiwe uthele sauce futhi ushiye sokunika ubusuku.

Pollack kulolo ketshezi ku-microwave

Ukuze silungiselele:

Pollock - 750 g;

amafutha yemifino;

onion - izingcezu ezimbalwa;

tomato sauce - 3 wezipuni Art.

Izaqathi - ambalwa izingcezu;

pepper, usawoti,

Ushizi - 60 g

Okokuqala udinga ukuhlanza futhi ugeze izinhlanzi ke ukwehlukana isidumbu esisodwa waba izingxenye ezintathu. Ingxenye ngayinye efafazwe pepper, usawoti bese ushiye imizuzu 16 cwilisa. Phakathi naleso sikhathi, uhlanze anyanisi kanye izaqathe ke grate on a grater. Onion ku izindandatho noma amasongo nengxenye. Ngemva kwalokho, wonke imifino Fry emafutheni kuze isigamu rastiitelnom. Bangeze utamatisi sauce imizuzu engaba ngu-4, bese ufaka usawoti kancane. Ushizi grate. Khona-ke Fry izingcezu Pollock kuso bese efakwa esitsheni dlyamikrovolnovoy esithandweni ekhethekile. Phezu inhlanzi babeka marinade ufafaze ushizi. Beka kuhhavini imizuzu 8-12. Pollock kulolo ketshezi ngomumo! Kunikezwe isidlo efudumele.

Cold Pollock enososo

Ngokuba ukulungiswa uzodinga:

amafutha yemifino;

Pollock - 0.8 kg;

utamatisi unama - 2 wezipuni Art.

Bow - ambalwa izingcezu;

kalamula;

inhlanzi umhluzi - 1 L;

usawoti, pepper, ushukela;

Izaqathi - 1 pc.

bay leaf, clove.

Okokuqala udinga ukuhlanza futhi ugeze izinhlanzi, bese ehlukana zibe nezibopho. Khona-ke aphinde uxubha kahle futhi omile ithawula bmazhnogo ekhishini. Manje nezibopho Pollock uthathe tincetu, ufafaze kancane usawoti, izinongo, pepper kanye roll e ufulawa. Khona-ke kuzo zonke izinhlangothi kancane ethosiwe ku ibhotela ukwakha uqweqwe kuyinto brown yegolide. Khona babeka izingcezu izinhlanzi isidlo aphole.

Phakathi naleso sikhathi, lungiselela marinade. Ukuze wenze lokhu, ochitsit imifino kanye uxubha. Manje, nquma anyanisi bese isanqante izinti noma grate. Khona-ke ayifake epanini gazinga emafutheni zemifino kuze kuphekwe. Lapho imifino bakulungele uzengeze unamathisele utamatisi kanye nezinongo. Ibila marinade ngaphansi ikhava avaliwe imizuzu 18, kuyilapho ibangele ngezikhathi ezithile. Bese wengeza uviniga, inhlanzi umhluzi, usawoti kanye noshukela. Zonke thumba bese ukuphela imizuzu embalwa. Ngemva kwalokho, epholile futhi uthele le marinade Pollock ethosiwe. Beka in esiqandisini amahora ambalwa. Pollack kulolo ketshezi wakhonza abandayo.

Bon appétit!