Inyama yenkomo sikadali nemifino

Abantu ababeka give up inyama, musa ngisho engaqapheli ukuthi ulahlekelwe. kungukudla aphume ke inala mnandi futhi sinempilo, kanjalo amaminerali ewusizo ezikuyo Akukhona nje, akavele le "uya khona", okungukuthi umzimba womuntu. Inyama ethandwa kakhulu - yenkomo. Akunjengesikhathi amanoni + njengephunga ingulube, kodwa akukho esingaphansi esihlwabusayo. A yenkomo sikadali nemifino - umane okuhle kakhulu abantu abanakekela ngempilo yabo.

Okokuqala, lolu hlobo inyama ulusizo umzimba. I yenkomo iqukethe izinto ezihlukahlukene trace, insimbi, vitamin B12, zinc, selenium, monounsaturated, ayegcwele kanye amafutha polyunsaturated, amaprotheni nokunye. Okwesibili, i-sikadali kungaphezu ewusizo ethosiwe, ngisho Baked. Okwesithathu, yenkomo sikadali nge imifino (kuba nabo) aguqulwa ngokuzenzakalela ku liyinqolobane izinto edingwa umzimba. Ngakho bazitike wena sipheka omunye zokupheka kulesi sihloko.

Inyama yenkomo sikadali nge imifino udinga: amazambane amabili, nengxenye ikhilogremu inyama, ezimbili izingcezu bell pepper, izaqathe notamatisi, kwesinye ucezu onion, zucchini kanye isitshalo seqanda, 50 amagremu utamatisi unama, dill kanye parsley, amagremu 100 ubhontshisi oluhlaza kanye ulethisi namamililitha 100 wamanzi ingilazi umhluzi, amahlamvu bay, emnyama, usawoti, 2 tbsp. l ushukela. Ngakho, fillet yenkomo liyadingeka ukugeza, omile, uthathe cubes kanye gazinga epanini kuze brown golden, wayesezibeka ebhodweni. Manje, sisebenze imifino. Amazambane kumele uthathe cubes kanye gazinga, futhi, futhi zucchini, isitshalo seqanda kanye ubhontshisi oluhlaza - izingcezu ezincane. Zonke imifino zibekwe epanini inyama. Manje, Skillet ethosiwe anyanisi (semicircles) kanye izaqathe (yashizi), lapho engezwa utamatisi unama, isigamu inkomishi umhluzi ke ukususa acid, uthele ushukela epanini ukuthosa. Manje, kungaba ekuqukethe lasakazekela inyama nemifino. Okucima ngaso yonke imizuzu engu-10. Ekupheleni kuso engeza bell pepper notamatisi, uthathe izingcezu ezincane. Phezulu izinsalela umhluzi bese ibila konke imizuzu 20. Ungakhohlwa ugovuze isidlo kuyalungiswa. Ngaphambi sikhonza yenkomo sikadali nge imifino, wafafaza ngamakhambi oqoshiwe futhi ehlotshiswe ulethisi.

Zikhona izindlela angadingi ukusetshenziswa izithako ezinjalo. Ake sithi, yenkomo sikadali anyanisi. Thatha 100 g kafulawa, kancane emhlabathini emnyama, usawoti, yenkomo kilogram (futhi ngaphandle amathambo), amafutha yemifino, ubhiya ibhodlela, 2 ugarliki, anyanisi 4, phansi-spoon brown sugar, Thyme omisiwe futhi bay leaf. Endishini enkulu, kufanele uhlanganise usawoti, pepper kanye ufulawa, bese ukubeka emuva inyama, uthathe cubes. Inyama yenkomo endaweni Skillet kufanele Fry kuze brown golden, enezele futhi amakhambi, Thyme, bay leaf, garlic, ushukela kanye anyanisi (semicircles). Konke lokhu kuyadingeka ukuze Fry imizuzu 5-7. Khona-ke ungakwazi uthele okuqukethwe pan ne ubhiya futhi sikadali cishe isigamu sehora on ukushisa low.

Phakathi ukupheka inyama enjalo akusho ukuthi ukusebenzisa imifino. Inyama yenkomo sikadali nge ukhukhamba - nakhu isibonelo ukunambitheka engavamile imikhiqizo ezivamile. Thatha isigamu ikhilo inyama, isipuni ibhotela, anyanisi ezimbili, ukhukhamba ezine, u-garlic, onion eluhlaza, pepper kanye nosawoti - ukunambitha. Umucu tincetu ethosiwe in ibhotela nge onion (izindandatho uhhafu). Kukhona futhi ungakwazi ukwengeza nesweli oqoshiwe, uthele amanzi (isigamu inkomishi) abilayo bese ukuphela imizuzu engaba ngu-10 e-pan bese uthumela ukhukhamba (oqoshiwe). Indishi Kusafanele ubilise imizuzu engaba ngu-20, ibangele ngezikhathi ezithile. It is wakhonza ne anyanisi eluhlaza, amasongo lisikiwe.

Njengoba ubona, yenkomo izitsha, kakhulukazi uma ngabe iyisitshulu nge imifino, kungaba kwasemini esihle noma dinner.