I-Shrimp iphekwe - isiphuzo esilula futhi esihlwabusayo

Imfucumfucu umkhiqizo owusizo kakhulu. Zinezinto ezihlukahlukene eziwusizo zomzimba wethu, inani labo lokudla okunomsoco liphakeme. Izinhlanzi zicebile amaprotheni kanye nama-amino acids abalulekile, amanoni kulo mkhiqizo aqukethe ubuncane, okwenza kube cishe okungewona u-caloric. Inzuzo enkulu yalezi zitsha njengoba ama-shrimp abilisiwe, ama-micronutrients angaphezu kwamashumi amahlanu ngaphezu kwenyama! Ngaphezu kwalokho ku-shrimp kuneziqu eziningi zamavithamini A, D, B. Esikhathini se-shrimp dish, amaphesenti aphezulu e-iodine ayinakuphulukiswa emzimbeni wethu, ngosizo lwawo kungenzeka ukuvimbela ukuntuleka kwawo, kwanele ukuba udle amagremu ayikhulu namashumi amane amahlumela ngosuku. Izinhlanzi ziphekwe, zokupheka Yikuphi esizokwenza ngezansi, kungalungiswa ngezindlela ezehlukene: ngo-sauce, nge-seasonings eziningi, ebhotela , e-garlic nezinye izithasiselo. Into esemqoka ukulandela ubuchwepheshe bokupheka, futhi ungapheka isidlo esiphakeme esiklasini kusuka kulo mkhiqizo.

I-Shrimp iphekwe - iresiphi ye-classic

• I-kg yezinhlanzi;
• Usawoti, okuphekwe noma ulwandle;
• Umsila omnyama;
• I-laurel enezicucu eziyisithupha;
• Pepper nama-peas;
• Ibhotela.

Epanini lithele amanzi abandayo futhi ubeke umlilo oqinile, ngokushesha nje lapho amathumba amanzi, sifaka khona i-laurel kanye nezinye iziphuzo. Masikhuphe imizuzu emibili bese silala nezinhlanzi. Bazobe sebekulungele ngokuphelele lapho amathumba amanzi. Khona-ke cisha umlilo bese ucindezela imizuzu embalwa ngaphansi kwesiqubuthu. Sihlanganisa amanzi futhi sithole imfucumfucu ngosizo lomsindo, sibeke epulangwe bese sizinikela ngebhotela langaphambi kokucibilikiswa. Sisebenzela, ukuhlobisa ngamakhambi amasha.

Ukukhonta kubilisiwe ngobhiya

• I-kg yezinhlanzi;
• Ubhiya, kungcono ukusebenzisa ibhodlela elikhanyayo, elilodwa;
• Ijusi le-lemon izinkezo ezimbalwa;
• I-Pepper ebomvu i-pinch;
• I-Coriander;
• Iqabunga le-Bay;
• Imbewu yedill ;
• Imifino.

Izinhlanzi zifaka epanini bese ungeza izinongo kubo. Gcwalisa ama-shrimps ngobhiya phezulu futhi ushiye ukunika amahora amathathu. Izinhlanzi ezilungiselelwe zibeka emlilweni futhi ziletha emathunjini, zibeke iqabunga lawashi, licime umlilo futhi zivale isivalo, sifaka imizuzu eyishumi. I-shrimp esilungile esiphuza ubhiya futhi sihlobisa ngemifino, sidlulisa ijusi lemon phezulu.

Imfucumfucu ejulile ethosiwe

• Amagremu ayisishiyagalombili ama-shrimp;
• Ufulawa omncane;
• I-egg;
• Isinkwa sezinkwa;
• Usawoti;
• Amafutha okudoba okujulile.

Ama-shrimp apheke ngamanzi abilayo ngamaminithi ambalwa, phuma, vumela amanzi aphephe futhi aphuze. Siyihlanza kugobolondo. Imfucumfucu kanye nosawoti kuphendulela kufulawa, amaqanda kanye ne-breadcrumbs. Fry imizuzu emithathu. Ukuhlobisa kwalesi sidlo kungakhonzwa amazambane ngamafomu ahlukene noma ama-peas aluhlaza.

I-Shrimp in sauce yobisi

• Half kilo yamahlumela;
• A isipuni of dill oqoshiwe oluhlaza;
• Izipuni eziyisishiyagalombili zebhotela;
• Ingilazi yobisi;
• Half ingilazi yamanzi;
• Izinkezo ezimbili zofulawa;
• Ama-anyanisi amathathu amancane.

Ama-shrimp upheke uze ulungele emanzini anosawoti nge-add dill. Sifaka emgqeni cishe imizuzu engamashumi amabili. Esikhathini sakusihlwa, faka i-dill, imfucumfucu phezu kwayo uphinde ufafaze inani elincane lomhluzi. I-Sauce yakhonza ngokwehlukana. Ngokuba u-anyanisi osikiwe oqoshiwe futhi gazinga kuze kuphekwe epanini. Hlanganisa i-gazinga epanini ngaphandle kokufaka amafutha enuneni, nciphisa ubisi olufudumele, engeza ubisi ku-anyanisi olungiselelwe bese upheka usanisi uze ukhule imizuzu emihlanu. Ekugcineni, engeza isiphuzo kanye nebhotela ku-sauce.

Ama-shrimps abilisiwe nge-garlic sauce

• I-kg yezinhlanzi;
• Amagremu angamakhulu amabili ebhotela;
• Ama-clove amathathu kagalikhi:
• Ulwandle losawoti;
• Ipulazi elimnyama eliphansi;
• A laurel;
• IBasil;
• I-hoops-suneli;
• Idayi eyomile ne-parsley.

I-Shrimp ibilise nge-add seasonings. Ukusakazeka okushisayo endle. Ibhotela lika- Butter noma ucibilike ekugezeni kwamanzi noma ku-microwave, usawoti, i-garlic esicacile futhi esiphundu siyazisika. Engeza kumafutha bese uhlanganise kahle. I-Sauce yakhonza ngokwehlukana. Imfucumfucu ingahlushwa futhi ikhonjiswe ngokuqondile emsongweni oshisayo.

Bon appetit!