Ukuzindla: Izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Okokuqala ukuzindla ihlose ukuthola ngokuvumelana zabo "Mina", wenze ukuphila kwakho kube nenjongo kakhudlwana futhi ngokomoya, ukuthola indlela eya ukwazi ephakeme futhi usungule uxhumano eNkosini. Zisuka nje ukuthi kunoma rites amahlelo asisebenzi ukuzindla, nokusebenzisa kwayo sobala. Empeleni, zonke ukunyakaza abakholwa sizindle - umthandazo, amasiko, konke kuyasiza uhlale uthintana intelligence ophakeme.

Kuyini Ukuzindla

Lihunyushwe kwelesiHeberu elithi Latin "ukuzindla" kusho "ukuzindla", "ukucabanga". Lena uchungechunge umzimba ekhethekile engqondo, ezisetshenziswa engokomoya zenkolo nemikhuba ukuphulukiswa. Ngenxa yalokho, kukhona isimo sengqondo bomsebenzi, okuvumela ukuba uhlaziye uqobo. Phakathi ukuzindla indoda yakha umfelandawonye "Mina" yakhe elikuvumela ukuba baxhumane wokuhlakanipha nokukhanya, yonke. Ukuthola ubuqotho umuntu, yonke ukuqonda essence yayo - konke kunikeza nokuzindla. Benefit itholakala lokuthi ukuthi ukwazi ezishintshwe (trance) umuntu uyakwazi ukulawula imizwa yabo, imizwa kanye nemicabango.

Phakathi ukuzindla, umuntu igxile okushiwo into, usuke egxile ngokuphelele kulo. Ukucabanga ngesikhathi iboshelwe umqondo owodwa, kanye engqondweni ubuyela ngokuphindaphindiwe ngemva kwanoma iyiphi nokuzula noma ukuphambuka. Kancane kancane, ngosizo umkhuba kufika ikhono ukugxilisa ingqondo yakho entweni eyodwa ukuqapha inqubekelaphambili imicabango yakhe. Angabe esaba ukuzula lapho uthandaza, futhi odidekile ekhanda. Oluphakeme kakhulu ukuzindla - ikhono ahole engqondweni, ukukhululeka umkhuba njalo ecabanga into. Lokhu kuholela aphakeme sindiso, inkululeko kwengqondo, ukuqwashisa, ukuzwakala nokuzola.

Esikhathini entshonalanga ukuzindla emhlabeni Libonakele Indian Maharishi Mahesh Yoga. Inhlangano zamanje zembulunga yonke lifundisa ukuzindla obabazekayo, amasu alula kanye nokumela ngempumelelo idlulisele ukuzindla kuwo wonke umuntu.

Kuyini ukusetshenziswa ukuzindla

Njengoba kahle inqubo kanye zethembe, wonke umuntu angakwazi sokuzindla. Ngemva amaseshini ezimbalwa yimpumelelo abantu ukuthola kalula ukuxhumana yabo siqu "Mina". Kusiza ukuzindla lesifanele. Izinzuzo kunjengoba kulandela:

• Inqubo uthulisa engqondweni, elisusa ukucindezeleka, ukwesaba, ubudlova.
• Ekhombisa esikhathini esifushane ezimweni ezicindezelayo.
• Ukuzindla ikuvumela ukuba ayeke okumatasa ongenangqondo zokuphila ukugeleza, amazwibela umphefumulo wakhe, ukuthula kwangaphakathi, umuzwa ubunikazi yaphezulu.
• It kwandisa ukuzethemba futhi kuthuthukisa isimo esingokomzwelo. Inikeza namagagasi zenjabulo futhi ngokwenama.
• Ukuzindla kunomphumela omuhle imizwa, inhliziyo, kwehlisa umfutho wegazi.
• It kuqinisa amasosha omzimba.
• Ukuzindla, umuntu eyoqeda khona ukuqaleka izinto, lula kanjalo sengqondo yabo ekuphileni.
• Izinga nokuqaphela izenzo zabo nokuziphatha ngcono.
• ekugcineni Ukuzindla lifundisa umuntu ukuba ngiziqonde zonke lezi lokho abayikho, ukuzizwa sebunyeni bonke abantu, kanye isikhathi sokuthanda zonke izinto eziphilayo.
• Thuthukisa ngobuhlakani - is ukusetshenziswa ukuzindla, ukubuyekezwa abantu abaningi abanamakhono kuqinisekiswa. Abaningi ukuzindla abanolwazi amasu aveze ukuthi ngale ndlela baphuma ekuthunjweni esidlule futhi waqala sikujabulele ukuphila lapha futhi manje.
• Ukuzindla inikeza izimpendulo eziningi zemibuzo ebalulekile yokuphila futhi igcwalisa khona kulomhlaba ngokujabula.
• Ukuthola siqu "Mina" wakho, sithola injabulo. Vula inhliziyo ngoba izwe kusenza naye yinye.

Izinhlobo ezinkulu ukuzindla

Kunezinhlobo ezimbili eziyinhloko of izizindlo bahluke:

• Uhlobo lokuqala lihlanganisa "ukuzindla sikhala." Buka we ukuzindla oyinkimbinkimbi kakhulu. Kungenxa nokuzola ephelele futhi kuthule ephelele ngokwengqondo. Kukhona kudingeka aluqede ngokuphelele yonke imicabango aphume ikhanda lakho futhi nje ubukele wokulahlekelwa. Lolu hlobo ukuzindla kuholela ephelele "ukukhanyiselwa" ukuqonda okushiwo sonke isikhathi sokuba khona.
• Uhlobo ukuzindla yesibili zibandakanya nokuzindla 'eyodwa "noma unidirectional. Kube uzodinga kunaka zabo kunoma iyiphi into eyodwa, ukuba agxilise ngokugcwele, okuthile sicabangisise, ukulalela noma ukusho. Okwakushiwo lolu hlobo - kancane kancane bazicwilise ku "ukuzindla ezingenalutho", okuvela kulo inzuzo enkulu nakakhulu.

ukuzindla Dynamic uvumele ecacile enganakile yethu nokukhawulela kulungiselelwa, imizwelo yethu ephathelene ne-into lolutfolakele lapho umuntu esemncane. Sakhula, ukufakwa date, kodwa lowo doti ngokomzwelo wahlala. Udinga ayibulale nokuhlanza bamandla alo.

Zenyathi. ukuzindla yekwentiwa

Kuyini ukuzindla asebenzayo? ukuphindaphinda okuyisidina umzimba ahlukahlukene noma ezinye izingcindezi kuholele lokho isikhundla senqubo yokucabanga evamile ivinjelwe. Man ingamamitha yisiyezi. Ngokuvamile ukuzindla asebenzayo kwenziwa umdanso, lapho izicubu abasebenza e isigqi esisodwa, wahlanganyela inqubo okuyisidina.

ukuzindla Iningi akunakubangelwa nengqondo yekwentiwa. Lapha umuntu othatha isikhundla ukhululekile kakhulu futhi liqala ukukhanya ezweni yabo. State lekumele azuzwe ngaphandle umsebenzi angokomzwelo nangokwengqondo. Isibonelo engizakubhapathizwa ezinjalo kuba ifomu ukuzindla bendabuko yoga Indian. Ngehlelwa yisiyezi, ezijulile umuntu uyakwazi ukwandisa engqondweni yakhe, ngemva kwamaseshini ambalwa wazizwa izinzuzo zokuzindla. Ngezinye kwesisekelo salo wabeka amazwi aphindaphindwayo amafomula elula. Psyche uthulisa phansi ngokwemvelo, kufika ukuthula kwangaphakathi, uzicabangela wena. Umzimba kule state ekhululekile ngokuphelele, njengokungathi selingene shí namagagasi olwandle.

ukuzindla ukwambulwa futhi okunenjongo

Lapho umuntu ngamabomu ukudalula ukuzindla libhekisela ngokoqobo ekhona. Kulokhu, ngiqaphele elingelakwaJuda ngokoqobo zamanje, kulesi simo lokhu ukusetshenziswa nokuzindla. Kunoma yini oyenzayo: ukuhamba, behlezi, elele, kufanele ngokugcwele ethunjwa lesi senzo.

Ukuzindla okunenjongo. Gxila nokuzindla zemvelo ivumela sizindla umlilo, amanzi, amafu, nokunye okuningi. Ngesisekelo ochwepheshe isimo ngikudalile ifomu okunenjongo lokuzindla. Njengoba yekucala kuyi dive abo besebenzisa into yemvelo noma mkhuba. I meditator is fully oziqonda okushiwo lomkhuba, futhi kukhona ubuhlobo phakathi komuntu nendalo.

Futhi, njengoba izinto okuqukethwe ukuzindla ingasetshenziswa izithombe, izithombe, izithombe. Umuntu, ngokugxila kulokho okushiwo isithombe, yahlakazeka ngo-ke futhi uyazi incazelo ejulile.

Okuqukethwe kungaba ukuzindla umculo. Ukulalela umculo enhle, umuntu kuvula amehlo akho engqondo udvweba sitfombe ezahlukene futhi ivula izwe imisindo emisha, njengokungathi kusuka kwelinye izwe.

Izinsiza ze-sokugxila

Kwezinye izinhlobo zokuzindla kuyadingeka ukuze ukhethe into ngoba okuhlushwa. Elivame ukusetshenziswa kakhulu emakamu:

• Ngo umoya zethu. Udinga ukwazi ukugxilisa umqondo lapho ubukele ukuphefumula zabo. Njalo ukuzindla iba libukhali futhi sicace.
• Ikhandlela noma esibukweni sayo sediski. Hlala phansi phambi kwesibuko, ukuze kuvuswe inhlansi. Nethezeka, ungacabangi nganoma yini, futhi nje ukubuka umlilo, noma ngamehlo akho. Ngakho uya nokuzindla ikhandlela, kukhona inzuzo esikhathini esizayo esiseduze. Umzimba nje iwela Nirvana.
• On the yasekhaya umsindo siqu. Udinga ahlale kahle, unethezeke bese ulalele imisindvo uthule asekhanda lakhe siqu. Ngokushesha uyobe uzwe umsindo ezicashile - echo egeleza amandla.
• On amazwi aphindaphindwayo. mantra ezisetshenzisiwe ngesi-Sanskrit. Okunhlobonhlobo - ukuzindla obabazekayo.
• Chakras. Chakra ngamunye has zayo siqu umsindo, umbala, ukunambitheka, amaphunga nokubukeka. On kubo nokunakwa kanzulu.
• Emoyeni, okuyinto ekhathaza emakhaleni ngesikhathi ephefumula futhi okhishwa ngamakhala.
• On eshaya senhliziyo esilimele.

Inqubo lokuzindla

Ukuze siqhube ukuzindla kuyadingeka ukuze uphumule ngokuphelele. Isici esibaluleke kakhulu esimisweni kuyinto ukuphumula ephelele. Njalo imisipha emzimbeni kufanele kube mahhala. Okulandelayo udinga ukugxila ngokugcwele ukuphefumula noma kwezinye into ukuzindla, umculo, isigqi inhliziyo yakhe. Imicabango kufanele akhanyiswe ngokuphelele off. Uma uphatha ukugcina lokuhlushwa ke ngesikhathi esifanayo ukucabanga ngenye into nje ngeke zisebenze. ubuchopho bethu njalo entweni ecabanga, futhi owokuqala ukuqeda imicabango kunzima ngokwanele, kodwa kungafundwa. Lokhu kuzodinga isikhathi esithile.

Qhubekela ku esimweni esikhululekile ngaphandle ukungezwani. Uma ukucabanga ayikwazi cisha, ungakhathazeki, ulwe nabo futhi ngithukuthele. Vele uqale ukuzilandela futhi babheke kusukela ngaphandle kwezindlela, njengowase-movie ungakujabulisi. Umsebenzi oyinhloko kulesigaba - ukuhlala ongenandaba indiva zonke imicabango. Uma zivela ikhanda lakho, ungabonisi nesithakazelo kubo. Khubaza inkhulumomphendvulwano yangaphakathi kunzima kakhulu, kudinga kwagcizelela, umkhuba eside.

Okwakuhlalwa kuzo lapho kusaqalwa uyofunda ukugcina imicabango kusukela ngaphandle, hhayi yabo ukuze axoshe. Kodwa lokhu akulona incazelo kuphela, okuyinto kuhlanganisa nokuzindla. Izinzuzo sewafika kusukela lokuthi ngisho isikhathi esifushane, uzokwazi ukuba uphumule futhi ukunganaki ingxenye ukubukela izinkinga zabo. Ngeke ukwazi bona azilutho ku nobukhulu bendawo yonke.

Ubuchopho, nokwenza kwayo kanye nemizwelo

Izinzuzo zokuzindla ubuchopho wabonakalisa ngezimanga izifundo eziningi. Izikole Belgian test lwenziwe, wakhe ubuhanjelwe abafundi 400. Landela Uhlelo zokuzindla ezinyangeni eziyisithupha siqiniseke yokuthi kwakungaziwa ukuthi umuzwa ukwesaba nokukhathazeka. Ngo intsha, lezi zimpawu wanyamalala kuwukubonakaliswa kungenzeka zokucindezeleka.

izifundo ezifanayo yayiqhutshelwa-University of California e leziguli ezicindezelekile. ukuzindla Conscious kungenzeka ukunciphisa enezinkinga izinkolelo ukuphila, nemiphumela yayo umzimba usebenze antidepressant kangcono. By the way they yodwa silwe izimpawu kodwa akusho ukwelapha imbangela yalesi sifo.

Izinzuzo zokuzindla ngoba umzimba womuntu sabonakala ngezinye izindlela, kukhona nje abanye babo:

• Siza ekwelapheni ukucindezeleka kwangemva kokubeletha.
• Ukulungiswa kwemizwa nokucindezeleka.
• Ukususa ukuhlaselwa ukwethuka.
• Ukwandisa lokuhlushwa ebuchosheni grey ndaba.
• Kunciphisa ebangela ubuthongo okwesikhashana futhi kuthuthukisa lengqondo siqaphile.
• Nciphisa utshwala sezidakamizwa.
• Ebuchosheni, isizukulwane amagagasi gamma ukugqanyiswa.
• Umzimba uba Fitter futhi aqinise isandla ubuhlungu.
• Ubuhlungu ethathelwa ungcono morphine.

Umzimba nempilo. ubudlelwane

Lapho is nokuzindla izinzuzo zezempilo esiyitholayo ngisho nasezimweni ezinzima ngendlela exakile. Indlela ethandwa kakhulu - ukuzindla obabazekayo - iye yasiza iziguli eziningi, futhi busekelwa izifundo ezindaweni ngobukhulu zesayensi kanye nezikhungo:

• Inciphisa umzimba syndrome.
• Kwandisa bempilo.
• Kwehlisa umfutho wegazi.
• It kunciphisa ingozi isifo sokuqina kwemithambo yegazi.
• It kunciphisa ingozi yesifo senhliziyo.
• Control cholesterol.
• Siza ekwelapheni isithuthwane.
• Ukusekela ekulweni ukubhema.
• Kukhona acabanga ngokucacile.
• Ukwandiswa ukumelana izici ezingezinhle.

Kukhona isimo esicishe sibe lonke hhayi kuphela umzimba kodwa futhi ingqondo - konke lokhu kwenza ukuzindla, izinzuzo ingeyomzimba okuyigugu kakhulu.

Ngokuqondene nobuhlobo, kukhona inqubo ukuzindla kudala kubantu umuzwa uzwela, isimo sengqondo esiqondile ekufezeni zonke izinto eziphilayo, isifiso ukunciphisa ukuzihlukanisa nomphakathi nokuba nesizungu. Oziphakamisa kwemizwelo, kwandisa ububele, kwehlise neluvalo.

umonakalo ukuzindla

Noma kunjalo, zikhona izingqinamba ezibangela nokuzindla. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka nazi izinhlangothi uhlamvu lwemali efanayo. Njengoba abanye abacwaningi abathi i ongenalwazi umuntu nokuzindla kungaba balimaze. Ekuqaleni, bakubona ukuba sindiso sobunye ne ephakeme "Mina", umuntu angaba umlutha inqubo ukuzindla, njengoba izidakamizwa. Lona nje umlutha.

Ukuze afinyelele izinga eliphakeme of ukuzindla yoga abanolwazi ukuya kuleli amashumi eminyaka. Ngo inqubo ekushintsheni indlela yokwakheka igazi meditirovaniya ikhuphula izinga endorphin, kodwa ingase inciphise oxygen level, kwenhliziyo futhi ishintshe inombolo ye Kufinyeta inhliziyo.

Hhayi lutho e amasiko empumalanga nezinkolo ukuba izindle uvunyelwe kuphela abantu abazinikezele, abapristi. Bathi abaMhlophe yimbi kakhulu futhi inqubo eyinkimbinkimbi.

Njengoba for ubuchopho, ososayensi wafakazela ukuthi inqubo ukuzindla kunezinguquko. Kuye kwatholakala ukuthi abantu ukulimala kuya parietal kwesokudla ngokushesha ukufinyelela isimo ukuphakama. Kwathiwa ukuskenwa ubuchopho ukuzindla izindela Tibetan. Kwatholakala ukuthi ezindaweni elawula ukunakwa, babe esebenzayo kakhulu. Ngesikhathi esifanayo, le posterior parietal endaweni kwaba ngokuphelele yokwenziwa, lapha kweqembu izinzwa obangela ukuma komzimba emkhathini. Yingakho lapho uzindla, umuntu enomuzwa ukuphinde sihlangane iphakade, ngilahlekelwe yiyo yonke nomuzwa engokoqobo.

Umbuzo izinzuzo nezingozi zokuzindla uhlale evulekile, kodwa amaqiniso awukuthi amaqiniso. Wonke umuntu angazinqumela ngokwakhe ukuthi ingqondo yakhe ilungile ukwenza sihlangane OKUPHAKADE siqu sakhe "mina" noma umqondo usesebuthaka ngokomBhalo zesinyathelo esinjalo?