I-asparagus ubhontshisi. Amakhodi ebusika kusuka kulo mkhakha wezinyosi omnandi

I-asparagus ubhontshisi sekuyisikhathi eside inqobe isisu cishe cishe bonke abakhileyo emhlabeni wethu ngokuthanda kwabo. Izitsha ezenziwe yile mmeli womndeni we -legume ziyiqembu lezokudla. Ukudla lo mkhiqizo kuthuthukisa uhlelo lokugaya. Lesi sitshalo sinezici ezibalulekile zomzimba womuntu njengezinc, magnesium, folic acid. I-asparagus ubhontshisi ingaba isithako esiyinhloko emasobho, amasaladi, izifundo eziyinhloko kanye nokudla okulula. Ngakho-ke, ehlobo, bonke abesifazana bacabanga ukuthi bangayifaka kanjani le mifino. Kulesi sihloko, iqoqo lezinto zokupheka ezimnandi liqoqwe, ngokusho ukuthi ubhontshisi we-asparagus ubulungiswa yini (izikhala zebusika). Zonke lezi izitsha zipheka ngokulula futhi kunambitheka kakhulu. Zifunde bese uzifaka ekusebenzeni.

Ubhontshisi obuluhlaza obuhlaza

Amabheletshi ebusika wale mifino ingagcinwa esiqandisini. Thatha ama-pods amancane, uwahlanza ngaphansi kwamanzi agijima. Bese usika izinhloso zabo ezinzima. Emanzini abilayo, uthele usawoti ekuthandeni kwakho, faka ubhontshisi lapho. Pheka ama-pod for imizuzu engu-20. Bese usebenzisa i-colander, susa umshini wokusebenza bese uwufaka emanzini abandayo imizuzu embalwa. Le nqubo izopholisa imifino futhi ihlinzeke ngombala omuhle. Spread the pods ithawula ukuze uketshezi lufakwe. Bese uwafaka emasakeni epulasitiki bese uwafaka efrijini.

I-asparagus ubhontshisi. Amakhokithi ebusika womkhiqizo oqedile ngomumo

Ama-pods aqoqwe ngokuvumelana nalesi iresiphi angasetshenziselwa ukupheka ama-appetizers ashisayo, ama-saladi noma asebenze njengendwangu ehlangene eya inyama nokudoba.

Hamba ngokusebenzisa ama-pods bese ukhetha amakhophi amancane, kodwa hhayi ngaphezulu. Hlola amathiphu, ama-sepals. Hlunga ama-pods zibe yizicucu ezilinganisa u-5-7 amasentimitha. Bese uhlanza ubhontshisi emanzini abilayo imizuzu engaba ngu-10, udlulisele emanzini abandayo. Susa isicwecwe sokusebenza esikhwameni bese uvula. Beka ama-pod in izimbiza bese ugcwalisa nge-brine. Ilungiselelwe kusuka ilitha lamanzi ahlanzekile nama-2 amagremu kasawoti. Ngena ngqo esitsheni ne-billet uthele uviniga: i-spoon enkulu embizeni yelitha. Gcoba izambatho ngamabhontshisi, faka epanini elikhulu ngamanzi afudumele bese ubilisa inzalo cishe imizuzu engaba ngu-40. Ekupheleni kwalesi sikhathi, susa izimbiza ngesikhathi esisodwa bese upheqa. Cishe ukunambitheka kwemvelo kanye nephunga elimnandi kulondoloza ama-asparagus ubhontshisi okuphekwe. Amakhodi ebusika kule recipe ayingxenye yesigaba se "izitsha-zashchalochek" esimweni sezivakashi ezingalindelekile, noma uma udinga okuthile okusheshayo.

Ubhontshisi obuluhlaza obuhlaza. Ebusika silungiselela ukudla okuhlwabusayo

Ukuze ungene, khetha ama-pods amancane ahlaza okwesibhakabhaka. Ngamunye wabo, nqamula imiphetho. Ukwenza kube lula ukupakisha umsebenzi owenziwe emathini, usike ubhontshisi ube yizicucu ezilinganisa amasentimitha angu-3-4. Bhincani ngamanzi abilayo cishe imizuzu emihlanu. Donsela isitokisi sibe yi-colander bese uvumele ukuthi ipholile kancane. Bese ubeka izingcezu zebhontshisi kumabhodlela angenakilasi engilazi, faka lapho imbewu encane ye-clove, ucezu we- pepper eshisayo uphinde uthele i-marinade. Ukuze ukulungiswa kwakho udinga ukubilisa amanzi uphinde uchithe ushukela, usawoti (40 amagremu) kanye noviniga wetafula (amagremu angu-100). Amabhodlela nge-billet pasteurize emanzini abilayo cishe isigamu sehora, bese ugqoka, gqoka bese uvumela ukupholisa.

Ukuvuna i- asperagus ubhontshisi ebusika, iziphephelo ozibuke ngazo, ugcine ekubunjweni kwawo ubuningi bamavithamini kanye nezici zokulandelela. Yidla kuphela imikhiqizo ewusizo kanye nekhwalithi futhi uhlale uphilile.