Zokupheka zucchini ubusika

Zucchini engadini zifezeke ngoba inkazimulo ngisho balimi imfundamakhwela. Kodwa okumnandi kakhulu - eliluhlaza, zucchini abasha, futhi kungenziwa ligcinwe isikhathi esifushane. Ngisho in the esiqandisini, bangaqethuka izinsuku ezingu-12 kuphela. Amade ukujabulela imifino ewusizo esinjalo, kufanele ibe yinde ukulondoloza. Ukuze wenze lokhu, kukhona ezihlukahlukene zokupheka zucchini ebusika. Isikhathi esifanele kubo - kungcono ekupheleni kwehlobo, lapho workpiece ngawo ugcwaliseka ngokugcwele.

Limelela zokupheka zucchini ubusika elilandelayo workpiece okumnandi lapho ukuthatha amakhilogremu amathathu courgettes eyodwa kilogram sweet pepper, eyodwa kilogram ibhilikotsi, 150 amagremu garlic, nendebe ushukela, 400 amagremu kawoyela yemifino, 50 ml uviniga, ababili wezipuni usawoti kanye ezimbili zamagatsha parsley. Courgettes kudingeka ikhasi futhi imbewu, uthathe izindandatho ukushuba elilodwa isentimitha. Peppers bawashe futhi ukuhlanza imbewu ke sibe yimichilo obukhulu. Apricot zidinga ukuwashwa nje kuphela, bahlanza of imbewu bese ne ehlutshiwe garlic inyama egayiwe.

Khona-ke, e-mass okuholela engeza amafutha yemifino, ushukela, usawoti kanye inyama egayiwe le parsley, zonke uhlanganise kahle, gqoka umlilo futhi imenze ngamathumba. Lapho ingxube kuziwa ngamathumba, engeza kuso zucchini kanye pepper, bese imizuzu imizuzu 45 ngaphansi lid ivaliwe, kodwa udinga ugovuze njalo. Ekupheleni ukupheka, engeza uviniga, isiyaluyalu futhi thumba enye imizuzu emihlanu. I kwaphumela preform ebusika kudlule in a hot ngaphambi namakani pasteurized, roll nesembozo wafaka sibheke phansi kuze epholile. Futhi kunezinye izindlela eziningi we-squash ebusika, ezifana ulethisi, squashes letcho noma okugazingiwe.

Kodwa kaningi kakhulu, lezi imifino zilungiselela ubusika endaweni nezibiliboco squash, ngokulandelana, udume ngaphezu iresiphi for Ugalonci caviar okusemathinini. Kufanele kuqashelwe okokuqala nezibiliboco squash - a-kilojoule amaningi umkhiqizo wezokudla. Ngaphezu ukudla okuvamile, kunconywa ngabaningi njengoba umkhiqizo isisindo ukulahlekelwa nokudla ukudla okukhethekile. Ithuthukisa umzimba pheshana emathunjini ngenxa yokuqukethwe okusezingeni eliphezulu pectin nefayibha.

Recipe squash okuzenzela nezibiliboco izonikeza ithuba ukulungiselela umzimba ngoba ithala ebusika, equkethe namaminerali amaningi abalulekile namavithamini ke. Ngo-squash ithole eziningi amavithamini E futhi C. Vitamin E kusiza ukuqinisa izindonga isitsha igazi ku Vitamin C Ithuthukisa kakhulu amasosha omzimba, ngaphandle kwalo mkhiqizo kwandisa ezingeni elithwala umoya-mpilo egazini. Ukuze balungele lo ebusika squash nezibiliboco ekhaya, udinga ukuthatha zucchini, sweet pepper, utamatisi (usengakwazi ukwengeza isitshalo seqanda), anyanisi, garlic kanye nezinongo ukunambitha.

Zonke imifino udinga ukugeza okuhle kuqala. Courgettes kungenziwa nepepper e grinder inyama, ungasebenzisa blender salokhu, kodwa ungakwazi grate. Bell pepper kanye anyanisi kuyadingeka ukuze ugaye, kodwa ukwengeza kubo kuzomele uqale Fry zucchini endaweni Skillet, ekugcineni, engeza utamatisi olwembiza. Kunalokho, zingakwazi ukuthatha unamathisele utamatisi. Lapho yonke inhlama kuso uzothola ukubukeka athosiwe, kwanezelwa zucchini shredded, izinongo ukunambitha kanye sikadali kuze ithenda.

I-ukuwafaka izimbiza kumele inzalo kahle futhi welulele mass ngomumo eyenziwe. Squash nezibiliboco okuzenzela e nokusebenza kwayo, cishe, iyona evame kakhulu esetshenziswa zokupheka kusukela squash ebusika. Ngaphandle amaqanda, futhi ulungiselele compote okumnandi, a marinade emangalisayo, lecho amnandi kanye nezinye izitsha ezithakazelisayo futhi okumnandi. Bonke kuzokusiza ebusika ukuze uthole kudingekile umzimba izinqolobane izakhi, amavithamini namaminerali.