Yini okufanele ibe nesisindo, uma ukuphakama yakho 165 noma 170?

Ukudla okunomsoco nendlela yokuphila enempilo, usanda zithandwa kakhulu. Abantu abaningi ukubukela lokho abakufunayo badle, baphuze, ukudlala ezemidlalo, bese uzama umzimba unamandla nesisindo somzimba kuholele izinkomba wamukela emhlabeni jikelele. Kodwa bambalwa abantu abacabanga zilungile nokuthi kuqondile. Wonke la manani ratio mafushane kakhulu, okunemibandela kakhulu. Yini okufanele ibe nesisindo elilodwa noma omunye umuntu ngesikhathi ibambene efanayo, nje ngeke nginqabe umuntu oyedwa, ngoba bengakwazi acabangele eziningi nezinye izinto. Ukuze uthole ukwaziswa kungathatha ezimbili, Uma unganakile, nabantu abafanayo usinamathelise abangekho lobulinganako. Fike of them nesisindo esingaba amakhilogremu cishe ayisithupha, kuba amazinga kuvunyelwe, kanti eyesibili - ayisishiyagalombili, kakhulu uma siqhathaniswa kwenkululeko kwezinkambiso kusungulwa. Siyini isizathu salokhu umehluko isisindo? Yebo, ngezindlela eziningi.

Okokuqala, odokotela abambalwa kakhulu acabangele yokuthi umuntu ngamunye uhlukile skinfold ukujiya.

Okwesibili, phansi. Kungekudala babe odokotela baqala ukuhlukanisa izinkomba ngemacembu: iduna nensikazi. Kodwa odokotela abathile baqhubeke ukubala ukhuluphele ngokuvumelana isikimu ubudala.

Okwesithathu, inkomba ubudala. Omdala umuntu eba, kungenzeka aba maningi isisindo, futhi kungenzeka, futhi okuphambene nalokho. Kwenzeka ukuthi odokotela ngazwi linye ukuphinda kuwe mayelana "ngokweqile" zinesisindo esiphansi, okuhlangene ke futhi kukhona ngempela.

Okwesine, abesifazane emva kokubeletha hhayi beremenevshie naphakade. isisindo saso sizakuba ngokuphongoza njengomuntu wesifazane onezingane ubani athole isisindo emva kokubeletha (ngokuhlobene isisindo ukuthi bekulokhu zangaphambi sokukhulelwa) Ungase futhi zenzeka, futhi aba amaSheshi, kodwa lezi zimo angawodwa. Konke kuncike kanjani umzimba wakho isazama ebeletha. Umehluko phakathi lezi zigaba uyonika kungaba isukela eziyishumi - amakhilogremu nanhlanu.

Baningi umehluko wemisindo nemiqondo yamagama, kulesi sihloko siyazi nje ezinye zazo. izibalo Indlela, okufanele nesisindo uzonikwa, kodwa kufanele liphindwe, kuba okunemibandela kakhulu.

Emhlabeni engu-izingane nanhlanu (abafana) ukukhula bengase bazikhandlele eziyikhulu namashumi ayisithupha nane - ngamasentimitha eziyikhulu namashumi ayisithupha nanhlanu, ngezinye izikhathi ephakeme.

Yini okufanele ibe nesisindo ngesikhathi ukukhula 165 ngamasentimitha?

Ngo izingane ezingaphansi kweminyaka eyishumi nanhlanu ubudala ekukhuleni okunjalo kumelwe ube isisindo 53 (amantombazane) - 55 (eyabafana) kilogram.

Lapho ngineminyaka engu-eyishumi nesithupha - nesikhombisa isisindo kufanele kube ngale ndlela:

- amantombazane kusuka 53 kuya 58;

- abafana kusukela 55 kuya 63 amakhilogramu.

Njengoba abafana nesishiyagalombili - Eminyakeni eyishumi nesishiyagalolunye ubudala akhule 170 ngamasentimitha nangaphezulu, izibalo walonyaka uzonikezwa kuphela amantombazane. Ladies okufanele sisicabangele uhla 56 - 60 kg.

Yini okufanele ibe nesisindo abadala ngomzimba kakade eyakheke kahle? - Funda kabanzi:

- abesifazane - kusuka 53 kuya ku-60, izinkomba ingahluka ezingeni iphansi noma iphezulu ukuqede zingakapheli izinsuku ezintathu amakhilogramu;

- I-amadoda - kusuka 54 kuya 68 amakhilogramu, isimo esifanayo ne isisindo ukuguquguquka.

Manje imininingwane yini okufanele kule isisindo ukukhula eseluphele ethile?

Uma uneminyaka ephakathi kweli-20 kuya ku-29, isisindo sakho kufanele kube:

- Abesifazane: 55-65 amakhilogremu;

- amadoda: 54 - 68.

Uma iminyaka yobudala wakho iminyaka 30-39, kuyinto efiselekayo ukuthi isisindo kwaba:

- abesifazane kusukela 65 kuya 72;

- amadoda esuka amakhilogremu 68 kuya ku-75.

Lapho ngineminyaka engu-40 - engu-49 ubudala nesisindo elilandelayo avunyelwe:

- abesifazane: 72 -76.5 amakhilogremu;

- amadoda: 75 - 78 kg.

Ngemva amahlanu - amahlanu nanhlanu isisindo iqala abohle, inqobo nje ngezikhathi ezithile, kodwa umsebenzi.

Yini okufanele ibe nesisindo ngesikhathi ukukhula 170 ngamasentimitha?

- izinsizwa 18 kuya kwengu-19: 63 kuya ku-69 amakhilogremu;

- ezingabantu (20 kuya ku-29): 68 - 73;

(30 - 39 iminyaka): 73 - 78 amakhilogramu;

(40 KUYA KU-49): kusuka 78 kuya 81kilogramma.

- abesifazane (20 kuya ku-29): 63 - 70;

(30 - 39 iminyaka): 70 - 76;

(40 KUYA KU-49): kusukela amakhilogremu 76 kuya ku-80.

Uma ufuna ukwazi uma ukhuluphele ngokweqile, ungahlukanisa isisindo sakho nge ukuphakama ngamamitha (yisikwele). isisindo ovamile for amadoda, uma got a ukubaluleka 19 kuya 25, kanye abesifazane-19 kuya 24. Uma inani kuyinto ephansi, ke wena emincane, futhi Ngakolunye uhlangothi, uma ngaphezulu - ngokweqile. Uma usuthole futhi abalwa ingqikithi ezingaphezu kuka-30 - une idigri yokuqala yokukhuluphala, nge 35 - yesibili no-40 - yesithathu. Nge ukukhuluphala kudingeka ukubona udokotela, isazi, ukuze uye wazakhela ngawe imenyu eyokusiza ukuletha isisindo emuva evamile.