Vegetable Ragout of zucchini kanye isitshalo seqanda - Ukupheka ekhaya

Sikadali - isidlo ne ukwengeza izithako ezahlukene. Izwe Lokudabuka - France. Ekuqaleni, sikadali sikhishiwe njengenhlangano appetizer, kanye ekuqaleni edilini. It ngokuyinhloko imifino iyisitshulu, kodwa kakhulu umsoco futhi satiety zivame ukungezwa inyama, amakhowe, ngisho nezinhlanzi. Spice futhi ukunambitheka ayoliswe izinongo ehlukahlukene kanye namakhambi fresh.

labapheki Modern ukulungiselela nokudla zucchini - lokhu kuye kwakucebisa futhi okunama-kilojoule amancane zemifino isidlo unika ukunambitheka emnandi futhi kuletha izinzuzo emzimbeni. Zucchini kahle nabanye imifino, ezifana amazambane, ubhontshisi kanye yimuphi izinhlobo inyama. Ragout of zucchini kanye isitshalo seqanda uzilungiselele ngokushesha futhi ukuphila kwangempela nganoma yisiphi uwayehlalise. Uma ungenalo isikhathi ukupheka, bese wenza-ke ukudla okuphelele imikhiqizo etholakala.

Kungaba ukukhonzwa abandayo futhi kushisa. nquma imifino Ngokushesha, Sakaza kubo epanini noma kuhhavini, ayoliswe ukhilimu omuncu noshizi - ukukhanya isidlo okunomsoco bayokwazisa zizwakale kahle. Futhi uma indlu has multivarka, inqubo ukupheka kuyoba lula ngisho. Ragout of zucchini kanye isitshalo seqanda okuphekiwe e multivarka kugcina yonke namaminerali ewusizo. Manje ake wenze lokhu Yiqiniso emangalisayo main, lathathwa French.

Sidinga ukulungiselela multivarka yemifino sikadali :

- zucchini;

- isitshalo seqanda;

- anyanisi;

- izaqathe;

- bell pepper;

- amakhambi, nesweli;

- ukhilimu.

Wena thatha isibalo imikhiqizo ngokubona kwayo. Uthathe cubes encane zucchini, anyanisi kanye isitshalo seqanda. Izaqathi kudingeka ukukuthinta. pepper Sweet uthathe izindandatho uhhafu. Thina ugaye ugarliki ngamakhambi.

Veza kwimodi multivarka "ukuthosa" futhi kulungele amafutha. Beka zucchini, isitshalo seqanda ngaphezulu, khona-ke izaqathe, u-anyanisi, upelepele kanye imifino nge garlic. Sisindvo usawoti kancane bese uthele ukhilimu ke uhlanganise kahle.

Shintsha imodi "eqeda" noma "amakhekhe", uvale lid futhi ihlushwe imizuzu 60. nesitshulu okunjalo okulula zucchini kanye isitshalo seqanda ingalungiswa ngasiphi isikhathi sonyaka. Kuyasiza, hhayi ezikhuluphele kakhulu (uma ungenawo uthele ukhilimu) futhi flavorful. Uma ulungiselela etafuleni iholide, bese ufaka inyama esitsheni.

Iresiphi elandelayo namazambane nemifino multivarka

Thina uzodinga sikadali isitshalo seqanda, zucchini, amazambane, u-anyanisi, utamatisi, pepper, usawoti, utamatisi unama (20 g), dill, coriander nesweli.

Ukulungiselela: uthathe imibuthano mncane isitshalo seqanda, zucchini, amazambane, utamatisi (pre-ikhasi). anyanisi Passeruem in ibhotela. Ukuze sauce: e unama utamatisi engeza amanzi kancane, sikubeka amakhambi oqoshiwe nesweli.

Thina basakaze zamatshe imifino multivarku: isitshalo seqanda, utamatisi, zucchini, anyanisi kanye namazambane. ungqimba ngayinye pepper, usawoti namanzi usoso utamatisi. Pheka cishe ihora, kuhlanganise ukhetho "baking".

Recipe: Ragout of zucchini kanye isitshalo seqanda ekhaya

Izithako: anyanisi, izaqathe fresh, zucchini eyodwa, isitshalo seqanda, utamatisi fresh, dill, usawoti nesweli (2 PC.).

Uhlakaze anyanisi. Hlikihla izaqathi. Thela amafutha kancane zemifino epanini, nokushisa up, nibuyise umnsalo - passeruem kuze brown golden, engeza izaqathe.

Ukuze anyanisi bese isanqante isisindo engeza zucchini Diced, isitshalo seqanda kanye utamatisi. Zonke imifino uhlanganise kahle bese Fry angu-10. Ekupheleni isizini ngamakhambi kanye usawoti nesweli.