Ungadliwa "Yidla sikhule mncane" ngezithombe. "Yidla sikhule mncane": zokupheka Dyukanu

Kulabo ukubukela izibalo zabo, zokupheka "Yidla sikhule mncane" kungaba iyisibusiso real. Ethandwa kakhulu manje ongakhetha etholakala nokudluliswa Lera Kudryavtseva futhi ukudla Dyukanu. Sichaza izindlela ezimbalwa ezilula.

Dlulisela "Yidla sikhule mncane" Lera Kudryavtseva. zokupheka

Lolu hlelo ethandwa - liyinqolobane okukhethwa kukho-kilojoule amaningi ukudla. osaziwayo Umeme kanye okuholela Lera Kudryavtseva kanye chef "loba" eyaziwa zokupheka. Umsebenzi main - ukuze uzenze-kilojoule amaningi. Ngakho-ke, kulabo abafuna ukufeza umphumela, "Yidla sikhule ukuzaca nakanjani" - Ungadliwa ku TNT - it is a ukudluliswa ephelele. Thina ichaza izitsha ezimbalwa ezilula.

• IWundlu nge imifino. Susa ithambo ukwenza Imi ugaxe umphetho inyama. Hlikihla izinongo yemvu. Fresh amakhambi elimnandi ukuze nquma wembatha inyama. Yemvu roll roll bese udonsa yezinhlamvu. Bhaka inyama imizuzu amabili, nokubamba lokushisa, anamakhulu mabini. Ngaphezu kwalokho, phansi pan ukubola onion rings, eminye - Cubes ithanga, Parsnip, celeriac nemilaza ukholifulawa. Engeza lonke clove sikagalikhi notamatisi ezincane. Pheka kuze ithenda imifino. Khama ijusi ku epanini encane, engeza iwayini bese upheka kuze kube uqweqwe. Sauce ngempela nzima. On ipuleti ukubeka imifino. Nge umqulu ukususa sendikimba usike sibe izingcezu. IWundlu wagqoka ipuleti bese uthele sauce.
• isaladi obufudumele orange. Indishi kuvela original kakhulu. Orange uthathe tincetu mncane. Shisisa eyomile ukuthosa epanini bese grate it garlic fresh. Engeza ubhontshisi oluhlaza. Pheka ke ngaphandle kokwengeza uwoyela. Amawolintshi Engenawo Umbala ukubeka endishini, ufafaze fresh ashisayo upelepele obomvu nesweli olwembiza. Shiya ukuze marinate for isigamu sehora. Esikhathini ubhontshisi kokuqendwa engeza uwoyela Sesame imbewu omnqumo. Govuza kanye amawolintshi uphake ngokushesha etafuleni.
• Vegetable ratatouille nge-apula eliluhlaza okotshani. Ukuze uqale, usike tindilinga isitshalo seqanda, zucchini kanye zucchini. Red bell pepper uthathe cubes ezincane bazigcobe ezintathu utamatisi. Apple ikhasi bese uthathe tincetu. Elikhulu onion Chop gazinga ngaphandle kokwengeza uwoyela. On the pan efanayo Fry pepper insimbi notamatisi. Vala lid ukupheka konke ndawonye on ukushisa low imizuzu eyishumi nanhlanu. Ekupheleni ukubeka unamathisele utamatisi. Isigamu sauce ukubeka endishini. Of asele - ukwenza indunduma ngalesosikhathi embula kumbuthano isitshalo seqanda, zucchini, apula kanye courgettes. Yenza sigqoka zomhlabathi upelepele garlic, parsley fresh futhi iwayini emhlophe eyomile. Gcwalisa ubese ibila ke cishe imizuzu engu-nanhlanu on ukushisa low. Ngakho ukuthi ketshezi uye ayahwamuka, ukuvala pan ne ngesivalo. Govuza sauce esisele ngamakhambi fresh. Yisebenzise lapho ufaka isidlo esiphelele.

"Yidla sikhule mncane": zokupheka Dyukanu

Lokhu Ukudla ithandwa kakhulu okwamanje. Kuyo kunezigaba ezine. Njengoba ungacabanga, lokhu kuyinto division okunemibandela.

Eyokuqala izigaba ezimbili kuyadingeka ukuze sifinyelele esebenzayo kwesisindo, eyesithathu - ukulungisa yi. Okulandelayo - thina ahlale edla ukudla othize. Cabangela lo mthetho kumele kube njalo.

Ungadliwa "Yidla hudey" ku Dyukanu zisekelwe inyama ebomvu, imikhiqizo yobisi carbohydrate ayinkimbinkimbi ne fibre (imifino, amakhambi bran).

Qiniseka ukuthi ukudla ngosuku nesigamu kuya ezimbili amalitha amanzi ngosuku uhambe okuyisilinganiso sabangu-ngomzuzu-amathathu ziyakhula.

Cabanga kabanzi okuqukethwe amandla kwenkathi ngayinye.

Isigaba sokuqala

Lesi sigaba kuyinto okunzima kakhulu, futhi emfushane, okuyinto yabizwa ngokuthi "ukuhlaselwa". Uthatha ayisekho kuka izinsuku eziyishumi. Emva kwalesi sikhathi, umphumela izuzwe ngempela "adle futhi sikhule mncane". Ungadliwa ukudla kufanele libe inkukhu mafutha noma turkey, ubani (ngisho okuthosiwe) izinhlanzi. It bavunyelwe ukusetshenziswa amakhambi nezinongo. Zogwadule Kunconywa ukuba esikhundleni yogurt ephansi fat.

Kukhona umthetho oqinile ukuthi nemiyalelo "adle futhi sikhule mncane" wathola. Akuvumelekile ukusetshenziswa ushukela nosawoti.

Ungadliwa for Esigabeni sokuqala ekudleni

Ziyakwazi elula futhi ezihlwabusayo kakhulu. Ungadliwa Ducane Ukudla "Yidla sikhule mncane" esigabeni sokuqala - a inyama kanye nenhlanzi izitsha, ngaphandle Hlobisa. Simple futhi okumnandi.

Fish - lokhu ingenye imikhiqizo engcono kakhulu, esiza ukufeza umphumela "Yidla sikhule mncane." Ungadliwa ngezithombe elula. Futhi silungele ngokushesha.

Steam izinhlanzi. Lena elula nephumelelayo inketho ukudla, ngokuvamile linikeza iyiphi ukudluliselwa "Yidla sikhule mncane." Ungadliwa ngokwesiko ayefana kakhulu.

White izinhlanzi fillet coat ne izinongo kanye fafaza nge kalamula. Shiya on imizuzu eyishumi. Ngo multivarku uthele ezimbili amalitha amanzi bese ufake sprig fresh rosemary. Le nhlanzi efakwa esitsheni esikhethekile kushunqe. Sibeka isimiso esikhethekile. Fish ukuphela imizuzu eyishumi noma eyishumi nanhlanu. Khonza, wafafaza ngamakhambi kanye nezinongo. ungakwazi ukwengeza iconsi usoso wesoya uma uthanda.

Intuthu inkukhu roll - ukudla esihle kakhulu dieters. Indishi kuvela esihlwabusayo kakhulu, ithenda futhi ngokushesha kuholela umphumela "adle futhi sikhule mncane". Ungadliwa (ngezithombe) zingase zihluke. Sinikeza omunye ongakhetha elula.

Lonke inkukhu ikhasi, ethanjeni hryaschik. Inyama izikhathi eziningana ukuba crank ngokusebenzisa grinder inyama kanye isibani, ukuthola mass homogeneous. Three clove sikagalikhi kanye engeza lo nengulube nge iziqholo yenkomo phansi. Sabalalisa yona ukudla ifilimu bese tie uvalwe. Beka kubhasikidi ekhethekile Multivarki. Ukuphela ambalwa ihora nesigamu. Kuyadingeka roll ngezikhathi ukuvula. Lapho isikhathi sesiphelile, ukususa ifilimu. Roll zihambisana ucwecwe, nibeke amahora ambalwa in the esiqandisini. Cindezela ukubeka akudingekile. Indishi usulungile. Ungasisika uphake.

Eyesibili isigaba ekudleni Dyukanu

Esigabeni esilandelayo uvunyelwe ukungena ekudleni imifino. Futhi kubalulekile ukuba alternate nabo inyama izinsuku ezimbili, noma ukujoyina kwelinye dish. Yiqiniso, kwenqatshelwe ukusetshenziswa ushukela nosawoti. Kungaba ukungezwa ekudleni esincane iwayini elibomvu, ibhotela, ukhilimu kanye isoso.

Kulesi sigaba, umsizi omangalisayo, uhlobo "zishanela" bangaba oat bran. Sinikeza ezinye izindlela "Yidla sikhule mncane."

Sample imenyu esigabeni sesibili

Ungadliwa kulesigaba kungenzeka ihlukahluke. Kodwa ozithandayo kuyizinto amaqanda. Sichaza emaresiphi lamabili.

amaqanda abazingelwa nge croutons kanye isaladi - kwasekuseni okukhulu.

Hashaza ulethisi kanye chard. Sika zonke izandla futhi agqoke phansi endishini. Ngokulandelayo, ikhasi Bilisa asparagus. Khama u hlanganise yamafutha kancane. Beka asparagus phezu imifino. Yenza ama-crackers encane nge dill fresh. Cool futhi wawabeka asparagus. Ngaphezu kwalokho, esigcawini ukudla ifilimu ka amafutha. Phula iqanda kuwo ngokucophelela ukuze kungabi bikho ukulimala isikhuphasha. ukuqoqa ngokucophelela emaphethelweni ifilimu, ake emoyeni futhi kufanele uyibophe sikhwama ezihambisanayo. Letha amanzi ukuze ngamathumba neqanda aphansi imizuzu emihlanu. Amaphrotheni kufanele kube nokunwebeka. ukususa ngokucophelela tape. Beka iqanda bazingelwe ubhontshisi. Fafaza oqoshiwe anyanisi oluhlaza kanye emhlabathini asanda emnyama. Kunconywe ukukhonzwa ngokushesha.

Intuthu omelet ne isipinashi kanye anyanisi green.

Mina grate obuncane ephansi fat ushizi. Bunch of isipinashi fresh futhi kancane oqoshiwe onion eluhlaza. Beat amaqanda amane baze bavele frothy. Engeza imifino noshizi. Ngokuphelele uhlanganise. IMisa uthele umumo elingunxande of usayizi encane. Ukuze onqenqemeni engenhla has ukuhlala ezintathu noma ezine ngamasentimitha. Epanini esikhulu ukuletha amanzi ukuze abilayo futhi basibeka ijamo ingxube amaqanda. Vala lid. Ukupheka omelet Kunconywa eziyisikhombisa - imizuzu eyishumi. Ngemva kwalokho, yenza imbobo encane phakathi nendawo futhi ushiye on ukushisa ngoba ngesikhathi esifanayo. Ukulungele ukukhonzwa. Lokhu dish kuyoba esihlwabusayo abandayo.

Okunamafutha kanye okunama-kilojoule amaningi amakhekhe ungayithola enye pancake okumnandi nge bran. Sinikeza iresiphi elula.

Omunye Iqanda phehla kahle nge uhhafu ingilazi kefir. Endishini ezomile, uhlanganise amabili wezipuni of oat bran elikhulu elilodwa - kakolweni, anamanci mahlanu amagremu of isitashi kanye baking powder kancane. Xhuma uquqaba ezimbili. Hlanganisa konke ngosizo inkundla kuze Foam futhi ushiye imizuzu eyishumi, esehlanganise ithawula. Ngaphezu kwalokho ukubhaka pancake on epanini ukuthosa-non stick enamathela. Ungakwazi uthele uju oluncane ufafaze amajikijolo fresh.

Isigaba sesithathu ekudleni Dyukanu

Lesi sinyathelo kuzovumela ukuba uphumule. Okuphansi ikhalori zokupheka, "Yidla sikhule mncane" kungenziwa buhlanjululwe ushizi avuthiwe, izithelo (ngaphandle amagilebhisi, ubhanana kanye cherry), inani elincane pasta kanye namazambane.

Kulesi sigaba, ke kuvunyelwe ukukhokhela inkululeko ukuthatha ukudla okuthosiwe, okunamafutha kanye okunama-kilojoule amaningi. Kodwa ngosuku olulandelayo ukuze siqiniseke ukuthi asisebenzise, lapho ungakwazi kuphela baphuze amafutha esivuthayo cocktail.

Sizonikela ongakhetha eziningana.

Fat burning cocktail zokupheka

Lona imenyu ephelele izinsuku ukudla.

• Cocktail utamatisi ne cottage shizi nangempumelelo ususe ekulambeni nasekomeni. Utamatisi (800 g) e juice mixer nepepper adlule ngesihlungo. Thela ijusi amagremu amahlanu ginger fresh, ukupakisha ushizi, seasonings kanye kalamula. Ukuze nithintithe i cocktail ngesivinini. Khonza ngokushesha, kuvuvuzelwa a sprig of e-rosemary.
• Hlanganisa ijusi yezithelo nemifino - lokhu akulona nje uhlobo "cleaner wezindlu" umzimba, kodwa futhi cocktail okumnandi. Lungiselela kuye ilula. izaqathe ezimbili ezincane grate. Ngo-apula cored. Grate ke ufafaze kalamula uginindela is hhayi mnyama. Cindezela umpe amawolintshi amabili, engeza inyama kancane. Beka zonke izithako isitsha blender. Thela ilitha lamanzi esiphethu, juice, anamanci mahlanu amagremu ginger, nezinkezo ezine ezinkulu uju kanye uthele esilinganayo yefilakisi bran. Zonke beat kahle. Phaka no a sprig of isilimo esidliwayo esinamagatsha anamanzi orange semicircles.
• Cocktail "Petite" - inhlanganisela esiphelele flavour nokunambitheka okungefani. Orange kucace kusukela ikhasi ngawakhamela juice. Thela it endishini. Thela ijusi amathathu amagremu ginger. Hlanganisa kahle. Engeza isigamu ilitha ephansi fat yogurt isipuni esigcwele enkulu nesinamoni. Beat blender. Phaka no fresh amacembe Mint.
• Airan nge basil. Isigamu ilitha ubisi skvasit ukhilimu omuncu. Uzodinga 100 g Thela ijusi eyodwa lemon, emnyama kweqembu oqoshiwe we basil. Zonke beat in a blender futhi uthele isigamu ilitha lamanzi esiphethu. Nalapha yenza ngesivinini. Khonza kanye uhlobise ne amahlumela ngesikele sokuthena of Basil fresh.
• Cocktail "Quick". Thela kefirchik nonfat, engeza amagremu amahlanu isinamoni kanye ginger. Engeza ingcosana elincane upelepele obomvu. Beat blender. Kunconywa ukuthi uphuze i-cocktail ekuseni ebusuku.

Low-ikhalori imenyu nsuku

Ukuze alondoloze umphumela izuzwe ekudleni, "Yidla sikhule mncane" zokupheka kufanele kukhethwe ngokucophelela. Kunconywa ukuba uhlale ku inhlanganisela elilungile: izinhlanzi mafutha, inyama iyisitshulu noma imifino. Tasty, okunempilo futhi ikhalori-DRM.

Fish "ngaphansi ijazi noboya" - kukho olukhulu kwakusihlwa "Yidla sikhule mncane." Ungadliwa ngezithombe Ungahlala kungatholakala yonke ukunambitheka. Sizonikela iresiphi.

Umucu kuzo noma ikuphi okumhlophe izinhlanzi ngamathumba. Nakuba ukulungiselela prefabricated, ake yemifino salsa. utamatisi ezimbili ezinkulu uthathe amadayisi ophansi. Ugaye garlic kanye no-anyanisi bese Fry kwabo yamafutha kancane. Imifino kumele kucaciswe. Ekupheleni, engeza utamatisi cubes, ikhava bese imizuzu imizuzu eyishumi nanhlanu. Omunye ikhukhamba medium and red pepper locezu futhi mix it ne isaladi eluhlaza. Thina baqala ukwakha isidlo. Maphakathi plate abeke yisiphi Hlobisa. Inketho ekahle kungaba irayisi noma pearl ibhali. Beka nezibopho inhlanzi phezulu, uthele le salsa utamatisi. Beka isaladi uhlangothi imifino. Indishi, ungakwazi ukwengeza yogurt fresh futhi tincetu ginger.

Inkukhu webele kanye nemifino nezithelo - isidlo ephelele eyodla kusukela ikholomu "Yidla sikhule mncane" (zokupheka kusukela uhlelo TNT).

Buhle ke ukuthi ilungiselela ngokuphazima kweso. Ukuze uqale ukufezekisa isifuba inkukhu nge pepper kanye seasonings zakho ozithandayo. Shiya inyama for isigamu sehora. Ngokulandelayo, bafake iphakethe wokubhaka, ukwengeza amanzi kancane bese tie uvalwe. Ukupheka umucu imizuzu engamashumi amane. Ekupheleni isikhwama cut futhi ushiye inyama kuze brown golden. Asparagus ikhasi ngamathumba. Mandarin locezu, lime - imibuthano. On ipuleti flat ukubeka inhlanzi, asparagus kanye ulethisi fresh. Sabalalisa izithelo. Ukulungisa sauce ukuxubana ephansi fat yogurt nge garlic olwembiza. Thela phezu inkukhu. Khonza wavutha Kunconywa.

isiphetho

Ngenxa yalokho, ukufeza umphumela "Yidla sikhule mncane" kudingeka ukuba benze ngokuvumelana izimiso ezimbalwa ezilula.

Okokuqala, ayimbijana uwoyela, usawoti kanye noshukela.

Okwesibili, qiniseka ukuthi ukwenza izinsuku ngokuzila ukudla nge-kilojoule amaningi cocktail.

Okwesithathu, inhlanganisela ephelele ukukhiqiza umphumela efiswayo ingumuthi izinhlanzi mafutha (noma inyama), amaqanda nemifino. Simple futhi okunama-kilojoule amancane zokupheka, "Yidla sikhule mncane" njengoba kuchaziwe ngenhla.

Okwesine, kufanele qiniseka niliphuze umbuso (cishe amalitha ngelilanga) kanye ukuhambisa ngaphezulu.

Yilokho izimfihlo.