Self-kulinyweUmgomo Setting

Indlela ukusetha emigomweni

Imisebenzi eyenziwa nsukuzonke, kungenakwenzeka khona ngaphandle kokubeka imigomo. Ngisho izenzo ezilula kakhulu futhi kwansuku yasekuqaleni umuntu. Indlela uzibekele imigomo? Yini esisiza ukuba alethe amapulani ethu ibe yinto engokoqobo? imibuzo Impendulo ukusiza ulwazi olungezansi.

Okudingayo ukuze goal setting?

khona zavela ukunambitheka ezimbalwa zabantu. Cishe wonke umuntu umgomo yayo, isisusa ukuphila. Indlela wazibekela imigomo futhi uyifinyelele imiphumela? Ukuze wenze lokhu, kudingeka sizame esiphezulu futhi ukubekezela. ukuqondanisa Ofanele eziza kuqala ekuphileni kwabo, kanye nezincomo abekwe ngezansi kuzokusiza ukwakha iyunithi akho ukuba afinyelele imigomo wena.

nemicabango impahla

Iqiniso lokuthi amangqamuzana ethu njalo avela, manje noma ngokuhamba kwesikhathi yaqhuma. emicabangweni emihle ukuheha inhlanhla futhi engemihle kusenza yokwenziwa zona futhi zingajabuli. Indlela wazibekela imigomo futhi ukuyifinyelela? Cabanga kahle bese ukholwa impumelelo yabo. Ngaphandle kokholo e ngokwakho ukuzibekela imigomo akwenzi mqondo.

Cabanga nalemigomo ebekelwe, ngeso lengqondo ngokwengqondo ngokwabo lapho kuyofezwa. Lapho wenza kanjalo-ke, ngokushesha izinhlelo lethu liyogcwaliseka khona.

Ake usibone ngeso lengqondo: nokwenza

Indlela ukusetha emigomweni? Ukuze wenze lokhu, udinga ukwakha insiza-kufundisa. Thatha ibhodi noma ucezu amakhadibhodi bese ulinamathisela isithombe, elimelela izifiso zakho kanye nezifiso. Beka ukuma ne izithombe egumbini lapho nisebenzisa isikhathi esiningi.

Zama ukudweba ngokwakho lokho ofuna ukuyifinyelela. Image umgomo intando uvula ingqondo enganakile lekufanele kuzuzwe yayo. Esikhathini Umdwebo, sebenzisa imibala egqamile omuhle njenge-yellow, obomvu, oluhlaza okwesibhakabhaka, zibe bomvana nabanye. Gray kanye nemibala abamnyama kufanele kube ubuncane.

Ophikayo kude!

Indlela wazibekela imigomo futhi ukuyifinyelela? Ungalokothi ungabaze amakhono abo siqu. Ukungabaza kusenze ababuthakathaka futhi ukuvimbela ukugcwaliseka. Vimba noma yimiphi imicabango awukwazi ukufeza okuthile. Khumbula ukuthi konke kusezandleni zakho.

Thembela kuphela wena

Lapho ngibeka imigomo kubalulekile inake wonke umehluko wemisindo nemiqondo yamagama. Kodwa kungaba kuphela ancike ngokwabo. Bala uye phambili ngosizo izihlobo nabangane ukuqaliswa izinjongo kungahlakaniphile, njengoba esikhathini esithile bangase ukusekela. Khumbula ukuthi umgomo wakho - it is kuphela ukukhathazeka kwakho.

Ziba abantu ukugxeka imigomo yakho kanye nezifiso. Lena indlela yakho yokuphila, futhi wena kuphela ongathatha isinqumo indlela okufanele sihambe ngayo. Ukwamukela ukugxekwa ngokwanele, musa ukuchitha ngokwakho ku mpikiswano ezingenalutho mayelana nokushaya khona endleleni oyikhethile.

ukwesekwa ngokwengqondo kusukela abathandekayo kubaluleke kakhulu, kodwa ungabali kuso ngokugcwele. Funda ukukhuluma naye futhi ukusiza ngokwabo ngaphandle kokungenela yabanye. Indlela uzibekele imigomo? Ukuze wenze lokhu, kufanele uzigcine kukho konke emizamweni yakho.

Iqiniso akulona iphupho

Dreaming kuyasiza emcabangweni isiphazamiso kusukela izinkinga zamanje, kodwa nokuqonda okucacile ilitshe iyadingeka ukuze kulungiselelwa lesifanele. Amaphupho kukhona isidingo. Asikho isidingo azilungiselele imisebenzi ebesingeke ukugcwalisa.

Kanjani ukuphupha futhi uzibekele imigomo? Dream mayelana lutho, kodwa ngempela umgomo isethi. Uma ukuphila kwakhe konke ukuze ikhuphuka emafwini ubone izwe ngokusebenzisa izibuko rose-anemibala, kungenzeka ukuba miss ithuba lokwenza izimpilo zabo zibe ngcono.

Beka izinhloso ezicacile

Isitatimende injongo kumele acace futsi eqondile. Uma ufuna ukuzuza okuningi, bese usetha ngokwakho umsebenzi othize: "Ngifisa ukuthola ruble 10 000 ngaphezulu." imigomo ezingacacile ngaphandle ukufakwa ethize ngeke athathwe ngokungathi sína nguwe. Indlela wazibekela imigomo futhi ukuyifinyelela? Ukuze wenze lokhu, kudingeka sicacise ukuthi hlobo luni ofuna ukuthola.

Engqondweni uthumele wena esikhathini esizayo, ngesikhathi lapho usuthole into magange. Zizwe futhi khumbula lezi imizwelo eyakhayo, zingabantu ngawe - umfutho okuyiwona udinga ukuba sinqobe izithiyo.

Ubuvila - isitha esikhulu

Ungazivumeli uphumule ngalezo zikhathi lapho udinga ukwenza. Ingabe umzuzu ezisele - waphinda ukuhlola okukhethwa komsebenzi.

Indlela ukusetha imigomo ekuphileni? Uhlushwa nge ubuvila nokunganaki. Movement - ukuphila futhi akunandaba, kuba ngokomzimba noma ngokwengqondo. abantu Lazy futhi bengenandaba awufiki eziphakeme, futhi, njengoba izibalo show, mancane yimpumelelo kuka ubuntu asebenzayo. Ungavumeli ubuvila bangene imicabango yakho, ahlele usuku lwakho ukuze ngisho ngenkathi emsebenzini noma ezokungcebeleka ikhefu, wena babematasa okuthile.

Yini okufanele ibe uhlaka isikhathi ukuqaliswa kwe-imigomo

Ukusetha kahle imigomo, kubalulekile ukusetha ecacile imikhawulo isikhathi sokwenza amahlelo asebenze yabo. izinsuku Specific kuyokusiza ukuba nomthwalo wemfanelo ngaphezulu ukuqoqa futhi ukufeza umphumela oyifunayo.

Awukwazi ukusetha imigomo isikhathi eside, kusukela ungakwazi akuqinisekisi ukuthi lutho ngeke ubuhlungu eyisebenzisa. Okusho ukuthi, uma wenza lokhu ukufakwa yokuthi emva kweminyaka 10, ugcine up for ifulethi, ilitshe isengozini ukuhlala ezinganeni.

Kanjani ukuba bazibekele imigomo: izibonelo

Kahle imigomo isethi futhi zinhloso Kwasheshe. Ngokwesibonelo, uma indoda wazinikela ukufakwa ukuthenga brand ezithile imoto ezinyangeni eziyisithupha, wayengeke uyithenga. Akukona ngisho nje inkinga, kungcono isifiso ngokushesha nokuqalisa uhlelo lwakhe lokufundisa abantu. Abantu nogqozi mayelana nokufeza umgomo othile, kuba lula ukuphuma ukuphila lokho abakufunayo.

Isibonelo esihle kakhulu efanele goal setting kuyindlela abasubathi ulungiselela umncintiswano. Batinikela ngokwakho ukufakwa, okuyinto kuya kwezemidlalo Olympics uzobe ngokwenyama okulungiselelwe. Kukhona nje kuphela isiphetho ngokwakho, kodwa futhi umoya abasubathi, ukuzinikezela kwabo.

Esinye isibonelo ukufakwa lesifanele: "Ngifisa ukunciphisa umzimba 10 ngamakhilogremu in izinyanga 5." Okuphambene okuphelele kwalesi sitatimende iwukuba yabeka umgomo lolu hlobo: ". Ngifuna ukunciphisa umzimba" Ngo samuntu lokuqala, futhi wayenomgomo ocacile imigomo ethile, umphumela obalulekile. Kubangela umuntu ukuba zikhiqize ukuze kuqaliswe uhlelo zakhe ekuphileni. Eyesibili inketho - uyisibonelo kanjani umgomo awukona ukuba. imingcele efiphaziwe isikhathi futhi usongene umphumela ngeke usizo uqaphele oyifunayo.

A izinyathelo ezimbalwa maqondana ukwakheka nokuqaliseka yezinhloso

Indlela uzibekele imigomo? Ngaphambi kokuqhubeka ngqo ekwakhiweni umsebenzi othize, kumele khetha inombolo (kufika ku 5) Izinjongo ezibaluleke kakhulu. Beka zonke engadingekile futhi ungakujabulisi kuwe okwamanje. Uma ichaze inhloso, ukudala ilungelo ukubeka thina bona sisakha kuzosiza a izinyathelo ezilula ezimbalwa.

Isinyathelo 1: Khuluma siqu "Mina" wakho

Hlala njengoba ukhululekile, futhi uphumule, egxilile ukozela ukukhanya emnandi. Manje zibuze lo mbuzo: "Yini ebaluleke kakhulu mina esifuna ukuyifinyelela?" Hlunga ulwazi asihlobene, khipha izifiso amaphupho okusheshe abstract. Gqamisa ukuthi ikulethela imizwelo eyakhayo.

Isinyathelo 2: Ukubeka inkinga ephepheni

Indlela uzibekele imigomo? Lungisa ephepheni. Sicela uchaze Izinjongo ngokuningiliziwe, ukugqamisa amaphuzu abalulekile. Kaningana ngosuku, kabusha funda ulwazi ebhalwe - kuyokusiza ukuhlanganisa umsebenzi e enganakile.

Isinyathelo 3: Izilinganiso imigomo global ku imisebenzi ezincane ukulawuleka, futhi ngokushesha

Indlela ukusetha imigomo ekuphileni futhi ukuyifinyelela? Ukubheka ukuba kwenziwe ukuze eyisebenzisa. Eceleni ngayinye imigomo mikrozadachi ebhaliwe ukukhiya, ukukhishwa okuyinto oyokusondeza aziwe.

Ufuna uthole ruble 10,000 ekupheleni ngenyanga ezayo? Nquma ukuthi yini wena okudingeka uyenze: thola imali eyengeziwe noma bashintshe umsebenzi wabo wokuziphilisa.

Ufuna ukuqeda extra 15 ngamakhilogremu in izinyanga 7? Thuthukisa uhlelo ukusebenzisa kanye ukudla ngamunye. Ungayisebenzisi imibono yabanye kanye ukufeza inhloso, ofanele kuphela labo imisebenzi ukuthi zenzelwe nje ngawe.

Isinyathelo 4. Ukuqeda izithiyo

Zibuze lo mbuzo: "? Yini evimbela ukuba mina ukuthola okufunayo" Bhala phansi izimpendulo ephepheni bese uhlaziya kubo. Futhi manje uqhubeke ngqo esenzweni.

Nsuku zonke, zinakekele futhi kuvimbele ukubukeka ubuvila, ugweme ukuchitha isikhathi on contact ezingadingekile nabantu. Hambisa amabutho awo ukuze kufinyelelwe lo mgomo futhi sizame hhayi thikazisa ezishukumisa.

Isinyathelo 5. Ukulungiselela ohlwini kwezinsiza ukuze kufezwe izinhloso

Noma yimuphi imigomo kudinga izindleko ezithile: ezezimali, amandla kanye nesikhathi. Eceleni komgomo ngamunye, ukwenza uhlu kwezinsiza azosiza ukuthola okufunayo ngokushesha. Kungenzeka imali, isikhathi, imizamo yokuxazulula izinkinga zansuku zonke.

Khumbula ukuthi endleleni eya umgomo kuzodingeka ukuba umhlatshelo okuthile. Zizwe ukhululekile iwukunciphisa ukuphumula nsuku zonke, esikhundleni cwaningo yayo izimpikiswano unesithakazelo. Zama uzisole isikhathi esichithwa, ukukholisa ngokwami ukuthi konke lokhu kwenziwa zizuzisa wena.

Isinyathelo 6: Ukuhlela usuku

Yini esisiza ukuba uzibekele imigomo efanele? Udinga ukuhlela usuku lwakho kahle. ungenisa Kusobala kuze schedule usuku kuyasiza baba bahlangana, kuvumela ukuhlela okunengqondo ukuchitha isikhathi ngasese.

Ukuze ufinyelele kulesi kubalulekile Isimiso sansuku zonke. Phakathi namahora angu-24, kufanele kube isikhathi futhi ukusebenza umsebenzi futhi ukuxazulula izinkinga zamanje. Ungakhohlwa acabangele isikhathi esichithwa eholidini.

Isinyathelo 7. Funda ithokoze

Ziba nokuphazamiseka okuncane lezinhlupheko ihlangabezane endleleni eya ekufinyeleleni umgomo. Tune wena emihle, funa lomuhle konke lapha ngawe lidlale indima enkulu ethi "konke kwenziwa, zonke kangcono."

Khumbula, umgomo oyokwenziwa kuphela uma athwala icala omuhle.

Isinyathelo 8. Praise

Uma oyedwa mikrozadach, qiniseka ukuba adumise ngokwakho. Khuthaza ngisho encane kusiza ukuba afinyelele imigomo ngokushesha futhi amandla amancane. Dumisani wena khona neqiniso lokuthi akuyona lazy kakhulu ukusebenza ezingaphezu kuka kuyinsakavukela namuhla.

Wena uzitshela ukuthi wena ayikho into engenakwenzeka, futhi ngokushesha uzobona ukuthi lokhu kuyiqiniso. Ngokukhuthaza izenzo siqu kukhulisa ithemba nokuzinikela yomuntu. Vele emhlabeni isidingo bazi lapho sekuyisikhathi sokuba ayeke - hhayi ukuba adumise ngokwabo, noma ekhuthaza isiqalo ukusebenza abasebenzela.

Kungenzeka yini ukuba senze ukulungisa imigomo yayo?

Ngokuqinisekile yebo. Uma umphumela wokugcina sihlelelwe isikhathi eside (isibonelo, kusukela eminyakeni emi-2 kuya kwemi-5), bese senza izinguquko ezincane ezifanele. Lokhu kungenxa yokuthi umhlaba uyashintsha, kodwa uzitshela DC akukho. Ngoba akusho umgomo, okungakwazi enze izinguquko ezithile isikhathi eside.

Ngokwesibonelo, uma ufuna ukuthenga indawo eminyakeni 7 futhi ukubhekana yonke le minyaka ukuze onge imali yokuzifundisa ukuthenga elikhulu kangaka, kodwa ungacabangi kuzokwenzekani ukuphoqelela majeure, umphumela wokugcina Ngeke ajabule kule nkathi. Kungani? Yebo, akuve ilula: ngesikhathi esithile uzodinga isizumbulu semali, bese uyawasebenzisa imali yabo.

Ukuze ugweme lokhu, wenze izinguquko ezincane lelitshe. Ngokwesibonelo, bhala ukuthi yini udinga ukudala enye, ezengeziwe zezimali "isiguqo ukuphepha" ngesimo i-akhawunti yasebhange evulekile.

Kuthiwani uma umgomo Sadumala?

Phakathi ukuqaliswa komsebenzi, abanye abantu ibhekene yokuthi umsebenzi wabo kwenziwa unganelisekile, futhi umgomo ayisekho nesithakazelo kubo. Yini angayenza kulesi simo?

Akufanele bayeke futhi bacabange ukuthi umsebenzi owenziwa kuyize. Qaphela lokho ozitholile emnandi kakhulu, kodwa baye baphumelela yini yake uthanda. Uma udumele ngokuphelele unomgomo ke uqale asebenzise esisha. Manje ukuphila kwethu konke siqukethe ngokuphelele i ngokulandelana engapheli imizamo kanye akufezile, ngoba wonke umuntu ngaso sonke isikhathi ukuzama ukuletha esiphethweni. Lokhu kuzoletha e ukuzibophezela kwakho.

Khumbula Ukubusa owodwa ezibalulekile - ungalinge uyeke ukuthatha phakathi. Naphezu kwalezo zithiyo, ukulahlwa kubantu, ukuya target, futhi ukholwa ngamandla abo. Zigcine zonke emizamweni yakho.

Setha imigomo efanele singazi ukufundisa esikoleni, inqubo ekwakhiweni afanele inkinga esikhathini esizayo ngeke bakwazi ukuchaza abazali. Qonda ukuthi ukufeza ofiselekayo, unga kuphela ngokusebenzisa isilingo sabo siqu futhi ngephutha, self-ukuxilongwa kanye umsebenzi wena.

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