Ungadliwa ubhontshisi oluhlaza: esihlwabusayo futhi unempilo.

Ungadliwa kusukela ubhontshisi oluhlaza akuzona kuphela akwazi ukuze sikujabulele yakho, kodwa futhi ukuthuthukisa sibalo. Phela, leli emabhontjisi anezakhi wezokudla ahlukile Kunalabo abafuna ukwehlisa isisindo somzimba. Ngaphezu kwalokho, ngenxa yokuthi kutholwe okuqukethwe yayo uvithamini A, ubhontshisi ungenza isikhumba sakho amahle bushelelezi.

Ngaphambi siqonda indlela ukulungiselela ubhontshisi oluhlaza, kuyoba mnandi ukwazi ukuthi livelaphi. Kuzwakala sengathi uma uneminyaka esuka eSouth America. Ngokuvamile ubhontshisi iza ngemibala zeziphambano. String ubhontshisi owaziwa nangokuthi asparagus futhi zindawo zethu, abantu baqala ukusebenzisa ke kabanzi ekhulwini le-17. Futhi ezinye kusukela ngekhulu le-19, ubhontshisi oluhlaza waqala zikhule cishe noma kuphi, futhi kwadingeka a lot of abalandeli.

Abapheki ngempumelelo ukusebenzisa lolu imidumba njengoba emikhosini, kanye izitsha kwansuku zonke. Ungadliwa ubhontshisi oluhlaza usiza umzimba wakho ukuba esitolo amandla, ngoba iqukethe amaningi kanye carbohydrate, kanye ne-calcium, amavithamini, phosphorus kanye fibre. Lokhu yemifino kusiza ukugaya futhi kuqinise impumuzo.

Ukuze ngempumelelo lelisu nemiyalelo ye ubhontshisi oluhlaza, kufanele kahle egcinwe futhi bakwazi ukuthenga. Lapho uthenga fresh ubhontshisi oluhlaza aqhephukile omunye wabo futhi ubone ukubeka ukwa kwaba bushelelezi futhi ijusi abakhululiwe. Ubhontshisi Fresh njalo has a nephunga fresh. Kuyinto umkhiqizo ezigugayo, ngakho uzowathola ugcine kangcono ke eqandisiwe. Ukuze iwukudambisa emiphumeleni elimazayo ku umzimba womuntu izinto feazina okuyinto liqukethe, kubalulekile ukuba ukupheka ubhontshisi, gazinga noma isitshulu, ukuthi ukushisa ngayo.

Zibutha ezihlukahlukene zokupheka: ubhontshisi oluhlaza nge inyama, ushizi, utamatisi iyisitshulu. Isetshenziselwa isobho, amasaladi, ukudla, ngesimo side izitsha nokunye.

Nasi isibonelo isobho okumnandi nge ubhontshisi oluhlaza kanye namazambane. Ukuze amabhodwe ezine-litre uzodinga isigamu ikhilo yenkomo, esilinganayo amazambane, 300 amagremu of utamatisi kanye ubhontshisi oluhlaza, 150 amagremu of anyanisi kanye izaqathe, 2 clove garlic, pepper kanye nosawoti. Ngakho, udinga inyama Imi ku cubes ezincane, engeza amanzi imizuzu ihora. Ngalesi sikhathi, fake usike anyanisi bese isanqante deda on a grater amaphakathi, utamatisi Diced. Okokuqala udinga Fry onion, bese ufaka izaqathe ke notamatisi. Zonke-ke gazinga cishe imizuzu engu eziyisikhombisa. Esikhathini umhluzi engeza amazambane uthathe cubes noma cubes. Ukuze amazambane epanini ukuthumela ubhontshisi, futhi kamuva imizuzu eyisikhombisa engeza zazharku yakho, engeza usawoti kanye pepper ukunambitha, futhi ibila konke kuze amazambane sekulungile. Ekupheleni ugalikhi, extruding ngokusebenzisa chesnokodavku, off igesi futhi uvale lid imbiza. kamuva isigamu sehora isobho kungenziwa wakhonza imifino.

Nakhu okunye ukukhetha abantu abayoyenza nemiyalelo yakho kusuka ubhontshisi oluhlaza. Thatha isigamu amakhilogramu yengulube noma imvana ubhontshisi esifanayo, 250 amagremu mushroom-chantarelle, 2 u-anyanisi, utamatisi 4, amaqanda 2, isipuni kafulawa, 3 wezipuni cream, amagremu 100 ushizi vukuza. Inyama kufanele uthathe cubes ezincane, bese Fry it utamatisi no-anyanisi, bese - engeza ubhontshisi oluhlaza kanye thumba isikhathi esithile konke lokhu cishe imizuzu engu-15 phezu ukushisa low. Ngesinye ngamathumba pan imizuzu abanye 10, amakhowe, lisikiwe, wafaka emuva unama utamatisi, ukhilimu omuncu, amaqanda, izinongo bese uqhubeke ukupheka imizuzu 5-7. Manje, amakhowe kungenziwa exutshwe inyama nobhontshisi, afafaze ngalo zonke ushizi vukuza bese uthumela it kuhhavini imizuzu 10. Leresiphi libizwa ubhontshisi string ngesiNtaliyane.

Ngakho, uzokubona ukudla nge ubhontshisi oluhlaza. Bona zokudla esikuthola kalula umzimba. Ngakho-ke, lokhu imidumba has abalandeli bakhe kuwo wonke amazwekazi ngaphandle kokukhetha.