Ukwelashwa nokuvikelwa ezomile iso syndrome, akukuhle uyephuza

Akulona usuku ngaphandle kukhompyutha yakho, ifoni, i-TV, umshini ongenisa umoya nezinye izinzuzo impucuko. Yebo, konke lokhu kudala ezenza ephilayo, kodwa umuntu enempilo kuzo kuba. Nsuku zonke kakhudlwana futhi ngokushesha uthole amehlo ukhathele, kukhona ukuncinza, angaphandle umzimba isasasa. It kubonakala eyomile iso syndrome. Kukhona ukwakheka isifiso angenakuvinjwa blink ngokushesha - futhi ubuhlungu a emuva kancane, njengoba iso othola Lubrication kunesidingo. Ukwelapha elomile iso syndrome nje ihlose hydration esweni.

Njengoba kunenkinga

Uma ngaphambili kwakungenxa inkinga yobudala - umzimba eminyakeni meaner ukhiqiza Greases - kodwa manje, kubonakala sengathi, konke useshintshe abasebenzela. Kakade wathi ikhompyutha nezinye ehhovisi zosizo, air conditioning kuzo zonke ehhovisi futhi cishe kuyo yonke imizi, plus konke - ngemvelo ezimbi, igesi ezingcoliswe emoyeni nothuli ezitaladini - konke lokhu bome nje ifilimu izinyembezi, isekela i-cornea kanye conjunctiva esimweni ezimanzi. Lokhu akukhona nje ukuphila kube mnandi kuphela kwemvelo iso, kodwa futhi ukuvikeleka izinhlayiya ezincane kunazo zonke izintuli nokungcola okwesikhashana emoyeni. Ukuntuleka kokukhulumisana Ukuvikelwa futhi ube dry iso syndrome.

Ukwelashwa: Amalungiselelo moistening cornea

Lena mkhuba, uma inkinga kuphakama nhlobo ilandelana, bonke ochwepheshe ukuxazulula ke. khukhumala yabo agqugquzelwa ukukhangisa ukuhlaselwa okukhulu: umenzi uthembisa yi ephelele, ithuluzi iyatholakala ngaphandle kadokotela. Futhi ngisho endaweni obucayi olubucayi kangaka, njengoba izifo esweni, ngaso sonke isikhathi esivunyelwe ngisho wakhuthaza kwawena. Kukhona yini ukhulume abavamile izinyembezi syndrome - amathonsi zidayiswa at zonke sinyathelo, zingabantu jikelele futhi ngokuphelele ayinangozi. Ingabe kuyiqiniso lokhu? Mhlawumbe kufanele sisiqonde kanjani yiqiniso elisobala: njalo emehlweni abo bonke izindlela kanye nokwelashwa kufanele abathile ngokuqinile by aphoyintimenti ophthalmologist. Okokuqala, enikeza nokusetshenziswa aphathe ezomile iso syndrome. I ophthalmologist alinganise ngesilinganiso kumiswa ifilimu izinyembezi futhi ulinganisele yayo omiswe usebenzisa amathonsi ekhethekile. Bayashintsha umbala isikhathi ngasinye ngetindlela letehlukene, ngokuvumelana izinkomba isiguli ngabanye. Ngokusekelwe kulezi idatha, udokotela ekunika umuthi wokwelapha esibanzi, kuhlanganise amathonsi iso ethile, amavithamini kanye ekhethekile umzimba zamehlo. Ubani athuthukile amathuluzi okuhle ukukusiza ngokushesha imanzise cornea. Odokotela bavame linqume iconsi "izinyembezi Yemvelo" amavithamini "lutein eziyinkimbinkimbi". Abaningi siqhubeke isandla iso amaconsi, ngokushesha isusa ububomvu. Nokho, akubona bonke uyazi ukuthi umphumela ibangelwa ukuvaleka besikhashana imithambo yegazi, futhi hhayi ziphathwe. Dry iso syndrome, lesi "usizo lokuqala" alubuqedi.

izincomo Jikelele

Ngaphezu kokukhuluma ophthalmologist, lapho izinkinga iso akudingeki athobele eziningi imithetho eziyinkimbinkimbi. Ukwelashwa nokuvikelwa ezomile iso syndrome akunamthelela uma ungakhathazeki ngawe kancane ngaphezulu kokujwayelekile. Ngokwesibonelo, sekuyisikhathi ukuqonda ukuthi akukhona nje ukweluleka uma usebenza kukhompyutha njalo ngemva kwemizuzu engu 15-20 angashaywa kancane amehlo abo kulowo qapha ngangokunokwenzeka ukuze sukuma uhambe emhlabeni ikamelo, ngibuke ngefasitela. By the way, iwindi ungenza umsebenzi iyasiza imisipha iso. Glass glue okudingekayo - vele moisten ngamanzi bese induku - iphepha umbuthano ubukhulu eziluhlaza 1.5-2 cm Yima phambi kwakhe at ibanga 30-35 cm -. Waqala! Ukubheka umbuthano - ukubukeka kude, ukuqonde, kunoma iyiphi into buqamama. Lezi "kuzuba" amehlo imizuzu emithathu iso abaqeqeshwe kahle, encishisiwe kwegazi inhlamvu yeso.

Ngisho amathiphu ambalwa. Phuza amanzi amaningi - kumele kube wonke umzimba futhi amehlo nabo bayajabula. Ngezikhathi zakusihlwa Rest amehlo akho: abawubheki-TV, ulale esimweni esikhululekile, uhlezi phezu ukotini iso pads ofakwe amaqabunga tea, decoction of chamomile noma parsley. Kafushane - banakekele amehlo akho, wena muntu.