Ukuma Scoliotic: izimpawu, izimbangela, ukwelashwa kanye nokuvimbela

On isidingo ukubamba kahle ukuma ngamunye umuntu ozwa kusuka ebuntwaneni. Lokhu kubalulekile hhayi nje ngenxa yobuhle, kodwa futhi nempilo. Kuphela kulesi simo umthwalo phezu emgogodleni izokwabiwa ngokulinganayo, ngaleyo ndlela sigweme kokuphazamisa kwezitho zangaphakathi kanye nokuthuthukiswa pathologies ezehlukene sokukhubazeka komgogodla. ukuma Scoliotic kuvame ukuvela nini ezinganeni kanye intsha. Ukugula kunalokho ikufanele kahle ukulungiswa. Kubalulekile ukuthola inkinga ngendlela esifike ngesikhathi futhi uthintane onguchwepheshe ukulungisa inkinga.

ukuma Lungisa - kuyini?

Ukuma esibizwa isikhundla umzimba lapho umuntu uyakwazi kwamandla ncamashi ubambe ikhanda nomzimba. Emahlombe ngesikhathi esifanayo kufanele kancane esembula kwachitheka, futhi isisu esakhiwe up. Isici esiphawulekayo ukuma okulungile izindwani ziyalingana nezinqe.

Healthy Spine - isihluthulelo kumiswa efanele indlela omi ngayo. Imbangela yale isici kungaba izici zangaphakathi nezangaphandle. iziyaluyalu eziningi abeyizuzile futhi avele zisencane. Yini okumele uyenze uma ingane ine ugobile yomgogodla? Ukuze lapho udokotela ucele iseluleko? usizo ngokuyikho nangendlela enobuchwepheshe obusezingeni eliphezulu kuleli cala, kungenzeka kuphela udokotela wezinyawo. Therapy Kungadingeka ngosizo masseur. Izindlela yokwelashwa kuzoncika degree of ukuthuthukiswa isifo.

Kuyini ukugobeka komhlandla ukuma?

Kufanele kuqashelwe ngokushesha ukuthi ucingo scoliotic ukugobeka komhlandla ukuma okungalungile. Uma esimweni sokuqala, ukushintsha isikhundla ukusonteka umzimba ubalekela, wesibili kuye kwaba ugobile engaguquki okungahambisani uhambe lapho eqondisa ngemuva.

mkhuba sokugembula ucala kutfutfukisa ezinganeni abasesikoleni abenza kahle ukuhlala kwedeski noma njalo ukuthwala isikhwama esincane esindayo kwenye ingalo. Ngokusho ucwaningo, ezingaphezu kuka-53% izingane ezineminyaka engu-7 kuya ku-17 kukhona ukuma scoliotic. ukufuduka okuqondile amathambo kubhekwa izinguquko ngokwanele esiyingozi obungaholela kuwukwephula ukusebenza kwezitho zangaphakathi kanye nezinhlelo.

izizathu

ukuma Scoliotic e umntwana ngokuvamile isifo kuluthola. Nokho, ngokuvamile kuba khona le zokugula ucala kutfutfukisa ku isizinda kombungu esizalweni ka ikholomu umgogodla.

Ziyini izimbangela eziyinhloko zalokhu yesifo nayo zihlanganisa:

• nobuthakathaka uhlelo kwemisipha;
• izifo ezinzima yomgogodla;
• Izinkinga emva kokuhlinzwa;
• yokuntuleka amaminerali kanye izakhi trace ludingeka ekuthuthukisweni efanele ithambo bese uqwanga;
• izinyawo flat;
• ukuhlala isikhathi eside endaweni awulutho kuNkulunkulu.

ukubonakaliswa emitholampilo

Bona izinguquko sokugembula kungaba ngokubona okubonakala ngeso lenyama. Ngo izinsana esesesikoleni lowokuqala kuyinto slouch - bulging esiswini, amadolo imilenze bent, round emuva. Kulesi sigaba, isimo bungase bulungiswe kalula.

Ubuhlungu emuva, avela kokuhlala isikhathi eside endaweni awulutho - kwenye insimbi okwethusayo, kufanele sinake. ukuma Scoliotic ebangela abanye ukuzikhandla ngokweqile kwemisipha. Ngendlela evamile umthwalo umzimba ku yomgogodla kanye imisipha izicubu is ngokulinganayo basakaza, futhi akukho umuzwa ungakhululekile kwenzeka.

In the ukungabikho ukwelashwa isencane ngeke kuphela isimo sibe sibi isimo. Manje ingxenye sokugembula mkhuba ochwepheshe biza idolo ubambo. Lokhu okulandelayo okunzima ukugobeka komhlandla kubangelwa ugobile yomgogodla. Uphawu idolo kuyinto kwemisipha izicubu. Kumiswa It is ohlangothini lapho yomgogodla arched.

Ngaphansi kwesimo ugobile yomgogodla maningi amathuba ukuthuthukisa izifo zokuphefumula, ubuhlungu bekhanda, ukugaya kahle.

Izinhlobo ukugobeka komhlandla ukuma

Kwesokunxele emaceleni ukuma ukugobeka komhlandla kutholakala ukuthi uphethwe yini ezimweni ezingajwayelekile. Ngokuvamile iyahlaselwa uwela sokudla. Izinguquko uqale kusenesikhathi ungagcina ubudala wasesikoleni samabanga aphansi, uma ingane ophoqelelwe isikhathi eside uku awulutho kuNkulunkulu.

Izinga lokuqala ukuma ayilungile libhekene ukuhluka okuncane okuyinto ezingelapheka ukugxila isidingo wengane ukuthi kufanele awubambe kanjani emuva. Esikhathini komqondo nezinga lokukhula kwengane ukubonakaliswa basemtholampilo isifo yesibili iyakhula. Izimpawu zesifo zinyamalale ngokuphelele kuphela uma ingane kuthatha evundlile.

Lapho degree wesithathu ukugobeka komhlandla ukuma ezinganeni ekuboniseni ezinye zezimpawu of ukugobeka komhlandla.

ukwelashwa

Okwamanje, ukugobeka komhlandla ukuma kutholakala ukuthi uphethwe yini izingane eziningi futhi ngokuvamile atholakala iziguli omdala. Ukuze balahle imihlola sokugembula futhi ubuyisele impilo yomgogodla, kubalulekile kuqala kuzo zonke ukuze ujike ochwepheshe abanolwazi. udokotela ohlinzayo olungisa amathambo ngeke kutholakale umsuka wendaba yesihluku sifo bese ukhetha indlela engcono ukwelashwa. Ezimweni eziningi, udinga ukusebenza eziyinkimbinkimbi inkinga.

Ukuze kuqedwe izimpawu ukugobeka komhlandla ukuma usebenzisa izindlela ezilandelayo:

• Physiotherapy (umzimba futhi izinga lokucindezeleka kunqunywa umuntu ngamunye);
• massage zokwelapha (engcono kuhlangene Physiotherapy);
• Ukugqoka corsets wamathambo;
• ukwelashwa mqulu;
• nokuqapha njalo indawo efanele yomzimba.

umzimba ngempumelelo

Gymnastics ngoba ukuma - indlela ephumelela kakhulu ukususa inkinga. Isethi umzimba Kufanele umise uchwepheshe kusukela ekusungulweni kwezikhungo ukusazi ngokunembile isifo esikuphethe. umsebenzi zokwelapha kusiza ukuqinisa uhlelo kwemisipha ne yomgogodla uqobo.

Yini okudingeka uyenze umzimba? Lapho ukwephulwa kokuma ekhethekile izinzuzo ukuhamba. Ngenxa-up efudumele kungenziwa uhamba ezinamaphiko ezihamba ngazo zozine. Ukuzivocavoca okufanele kwenziwe kungakapheli imizuzu 2-3. Ngemva kwalokho kufanele sibe njengomprofethi tintwane phezu izithende.

Ngemva kokwamukela isikhundla elele ngesisu sakhe, kumelwe uzame ukwenza Dabula ikhanda phansi futhi emahlombe ukuze umzimba wahlala izimele. Hands kufanele ngaleyo ndlela wahlukanisa izinhlangothi. Umsebenzi ngempumelelo udonsa umzimba kuze kube yomgogodla emuva goba. Izandla kusetshenziswa njengendlela ukwesekwa.

Ukubuya ukuma okuhle kusiza yokuzijwayeza unamathele. Kumelwe ozoba ngomhlaka izindwani usebenzisa izandla ibheke ngesikhathi izindololwane, ithambekele phambili. Ochwepheshe batusa abelaphi izandla ngenduku ngemva kwakhe, ubuyele isikhundla ukuqala.

Gymnastics ngoba ukuma wenziwa imizuzu 30-40 nsuku zonke. umsebenzi ophoqelekile ezibhekwa "ibhayisikili", "sikelo" futhi squats. umzimba ngendlela efanele ezimweni eziningi kusiza ukuqeda izimpawu of ukugobeka komhlandla indlela omi ngayo. Ngokuvamile, le ndlela yokwelapha zaphathwa izingane.

Ukuze asize corset?

Ngithukulule ukugobeka komhlandla ukuma - akusiyo nje okungalungile emzimbeni isikhundla, kodwa futhi umkhuba othile omubi, okuyinto esikhathini esizayo kungase kuholele izinhlungu zokugula okungathí sina. Ukuvimbela ukuthuthukiswa nemiphumela eqatha, odokotela batusa egqoke amadivayisi ezikhethekile wamathambo, ngokuthi correctors.

Nciphisa umthwalo phezu emgogodleni futhi kuvimbele ukusonteka wayo kuzosiza corset ngoba ukuma emuva. Kwabadala kanye izinguqulo zezingane azigcini nje ngokuhluka usayizi kodwa futhi ukwakhiwa yayo ekhethekile.

Ngokuvamile, indlela enjalo isetshenziswa izingane, lapho ungakwazi ukuqeda le nkinga ngokushesha okwanele. Indlela oma correctors Kunconywa izingane esikhathini sokukhula olunzulu, uma kukhona ingozi enkulu yokulimala kwezitho ukugobeka komhlandla. Ngenhloso zokwelapha, amadivayisi babelwa izingane abanale azalwa naso zokugula umgogodla.

Indlela ukukhetha umuntu omdala corset?

iziguli Adult ngokuvamile kudingeka athwale zokwelapha ukuma correctors. Asiza ukuvimbela ukuqhubeka isimo sokugembula, futhi kuvimbele okuvela ubuhlungu.

Corset ngoba ukuma emuva omdala kufanele uthenge kuphela emva Ihlahlubo ukucacisa uhlobo kanye degree of ugobile yomgogodla. Ukuze okuphula ezincane kunconywa ukusebenzisa corset nokunwebeka. It ikuvumela ukulungisa emgogodleni sikhundla lengiyo futhi unciphise esifundeni lumbar. Ezimweni ezimbi nakakhulu ngeke kuphela uhlobo elukhuni ukuma correctors. Ngo ezifana idivayisi itheyiphu ithungwe ibe izingcwecwe eqinile okuyinto ungavumeli umzimba ukuthatha "intandokazi" isikhundla.

Popular correctors kazibuthe, aqede ukukhathala imisipha, ngithukulule, ubuhlungu kuzo zonke izingxenye yomgogodla. Ephambi kwezinduna izinqubo ezinzima sokugembula odokotela wamathambo batusa ukuthi abadala ukugqoka reklinators. Kudivayisi libukeka ezizibeni zombili okuwela ngemuva endaweni izindwani. Idivayisi isiza ukugcina emahlombe ngesikhathi ibambene efanayo kusukela phansi.

Ukukhetha ingane corset ngoba ukuma

Equalizer Wezingane ngemuva kungaba zokuvimbela futhi ekwelapheni. Sebenzisa idivayisi wamathambo Kunconywa ukuma scoliotic, ngezinga lokuqala of ukugobeka komhlandla, ngithukulule. Umkhiqizo kumele ezenziwe ngezinto zemvelo futhi ube usayizi elihambisana kwemigomo ingane.

rigidity we ubufakazi-umfundi kuyakhethwa kuncike ngezinga elithile ugobile yomgogodla. Corset ngoba ukuma (izingane) ungaba ifomu vest. Lolu hlobo imikhiqizo wamathambo esetshenziswa uma kukhona izinkinga engxenyeni engenhla sokukhubazeka komgogodla. Declinators izingane okuthwala hhayi ningi than 4 amahora ngosuku.