Ukudla varicose emithanjeni: sizodlani?

Owesifazane oyedwa kwabesifazane abane kanye noyedwa kwabayizinkulungwane amadoda abhekene umuzwa wobukhulu nasemilenzeni zokuzikhukhumeza, evutha ukuzwa, kanye nokunwetshwa ngemithambo ithole. Zonke lezi zimpawu asathuthuka esingamahlalakhona emithambo yegazi, isifo esiyingozi kuyingozi yezinkinga zayo. Yini okufanele ibe Ukudla kanye nokudla ne varicose emithanjeni, ukugwema nemiphumela emibi?

Kancane ngalesi sifo

Emithanjeni, izitsha ethwala igazi ukuze imisipha inhliziyo, anemisila valve akhethekile ukuthutha uketshezi kuzo zonke izinhlangothi, kuhlanganise thwi phezulu. Ngemva ejection wegazi, bafana amasango kancane ngokuqinile ivaliwe iminyango yabo, singavumeli krovopotoku futhi wasuphaphatheka. Kodwa, ngokuba isimo spasm, ama-valve lishona ezimalini, futhi elinye igazi uthola emuva ngokukhululekile, ukwandisa emithanjeni udala ukusinda wemikhawulo aphansi.

Mayelana ekuqaleni isifo abonisa spider emithanjeni on the imilenze, njengoba kuqala ukuze uqale ahlupheke izitsha ezincane igazi ngaphansi kwesikhumba, kukhona uhlevane okuqaphelekayo, futhi ekugcineni, ubuhlungu nokuvuvukala, unika umuntu ukuhlupheka. Ukudla akakwazi aluqede ngokuphelele le nkinga nge varicose emithanjeni wemikhawulo aphansi, kodwa lihambisana egqoke kokucindezelwa zangaphansi, njengoba ibhekene namacala nsuku zonke izinyawo futhi unyawo zokugeza kungaba ngokuphawulekayo ngcono isimo, nokususa ingozi izinkinga. I sina futhi abaningi balaba kuba phlebitis (ukuvuvukala emithanjeni), ukwakheka izilonda esikhumbeni futhi ukubukeka amahlule - amahlule, lesi sifo sibulale.

Ziyini izimbangela eziyinhloko zalokhu lokugula

yofuzo - yezimbangela eyinhloko varicose emithanjeni. Abesifazane nivame kuwo. Lokhu kuyabasiza kubenze uqondanise kahle zokuvimbela inzalo hormone nokukhulelwa. Lapho-ke kudala ingcindezi ezithweni kwezitho zangasese, nakho kungaba ukuthuthukisa varicose emithanjeni. ukuphila umzimba, ukuthola isikhathi eside esimweni static uqotho, ukukhuluphala kudala ingcindezi eyengeziwe emlenzeni imithambo ekubangeleni izifo.

Ngo ingozi iqembu abantu abadala abaphethwe ukuqunjelwa, abasebenzi ezisindayo, kanye abantu abanezifo, conjugate nge sneezing njalo ukukhwehlela isikhathi eside. Umuntu onalo nezici ezithile, baye babonisa ukudla varicose emithanjeni, ukunciphisa ingozi yokuba lesi sifo.

Lokho kufanele ngaphandle kusukela ekudleni

Ngokusekelwe izimbangela eyaziwa kakhulu lesi sifo, kufanele ayifakiwe ukusetshenziswa kwemikhiqizo:

• itshe esivivaneni ukuqina igazi;
• okubangela buthakathaka peristalsis emathunjini bese kuholela ukuqunjelwa;
• ezinomthelela kwesisindo;
• okuholela thinning kwezindonga ngemithambo.

Esikhathini uhlu ukudla okungenamsoco, nokunamanoni nenhlanzi, benomhluzi eqinile ecebile kubo, ngibhema futhi ekheniwe ukudla, ukudla okubabayo, elimnandi futhi okunosawoti, utshwala, iziphuzo ezibandayo, ikhofi kanye ubisi lonke. Ukudla varicose emithanjeni okudinga Ukuyekwa kwezindlela ukusetshenziswa kwemikhiqizo senziwe ngofulawa, jelly, ukhukhamba futhi sikadali. Ukudla ochungechungeni imikhiqizo Semi-siphelile, ukudla okusheshayo nezinye ukudla imikhiqizo Fast ukudla nge udayi, futhi zonke GMO equkethe wekhodi "E" kumele sebekubeke ayifakiwe imenyu.

ikhalori izivimbelo

kwabantu abakhuluphele kudingeka ukulawula kilojoule, ekhumbula ukuthi ukuncipha esisindo ngisho at 10% kungaholela ncono. Ukuchitha kilojoule angaphezu kuka nokudla, kubalulekile:

• ukusika yokudla;
• udle ukudla okunama-kilojoule amancane ;
• ngenzeka ukwandisa umsebenzi ngokomzimba.

Encishisiwe ikhalori ukudla nge kilojoule 900 ngosuku kungaholela ekuncipheni Isisindo 500 grams ngeliviki. Starve futhi ushiye umzimba ngaphandle amavithamini ezidingekayo namaminerali akukwazi. Lokhu kuyoholela ekuthuleni ukwehla kwamazinga ama-hormone, a umzimba kancane nokubhujiswa kwemisipha izicubu. Ukudla varicose emithanjeni on the imilenze kudinga ezinhlanu esigcwele umsoco, aqede ukudla okulula nge ngezimpahla nezitini kanye iziphuzo okunoshukela, ukuphuza amanzi ngelanga (kufika ku 2 amalitha) e ngezikhathi phakathi ukudla futhi ezihlukahlukene multivitamins ocebile futhi amamenyu fibre.

Ukubaluleka kwe Vitamin C

U-vitamin C inikeza ukuhlanganiswa kwezici mithambo ine-elastin collagen, kunesidingo sesimo emithanjeni ezinhle futhi kuthuthukisa kwegazi. Effect Its okuthuthukiswa ukuphendula Vitamin E imikhiqizo ukuntula unothile ngamavithamini idatha kuholela exacerbation lesi sifo ka emikhawulweni aphansi. Ukudla varicose emithanjeni kuzomele sifake izithelo ezifana ukwatapheya, okuyinto ngaphezu elixir edingekayo ekuphileni kukhona glutathione, ikhemikhali ivikela yisimiso senhliziyo nemithambo yegazi.

esiningi Vitamin C itholakala bell pepper, Brussels amahlumela, dill, isilimo esidliwayo esinamagatsha anamanzi. Imifino kungcono ukusebenzisa ngamafutha zemifino. Umholi kokuqukethwe vitamin C iyona rose zasendle, umhluzi lapho ungase ukwazi baphuze ngaphambi kokudla kwasekuseni, okuyoba neqhaza umzimba omuhle. Amawolintshi Engenawo Umbala nolamula, strawberry kanye raspberries ezinjani etafuleni lokudlela umuntu ngamunye isengozini lesi sifo.

Ukusetshenziswa fibre

fibre sici ukuntuleka umsoco ngesikhathi Kumqoka kakhulu isimiso sokugaya ukudla bungene. Ngokwemibandela ke zingahlukaniswa zibe izinhlobo ezimbili: encibilikayo futhi zingaxazululeki. Umehluko wukuthi yangaphambili lapho kuhlangene amanzi iphenduka ibe mass gelatinous kanti eyesibili lungekho ngaphansi noma yiziphi izinguquko phakathi nokuwela ipheshana wokugaya ukudla. fibre encibilikayo lubaluleke ekulweni ukuqunjelwa, kusukela ekushintsheni ukuvumelana kuso. Ukudla kufanele kubandakanye varices ukudla okune-fibre.

Laba bameleli be-best of fibre encibilikayo - ubhontshisi, apula, ithini lamapheya, imbewu yefilakisi, i-oats kanye izaqathe. Awukwazi siyibukele phansi indima zingaxazululeki fibre (imifino, amantongomane, okusanhlamvu kanye husks okusanhlamvu). Ufana isiponji selumunca futhi azigcina ubuthi ukuqedwa emzimbeni, ngokusiza ahlanze namathumbu.

isidingo bioflavonoids

Izinto ezivezwa izitshalo, ukukhuthaza ukumuncwa Vitamin C, uvame ukubizwa ngokuthi Vitamin C2. It bioflavonoids, zazo bawuqonda rutin, quercetin, hesperidin futhi catechin. Bayakwazi ukuqinisa izindonga capillary, ekuvimbeleni ukopha, ekuthuthukiseni kwegazi ukuze imisipha yenhliziyo, ephelele ukuze uphumule njengoba imithambo yegazi kanye Amapayipi wokugaya ukudla. izinto abahlukile ephuma emzimbeni ngaso leso umchamo bese, ngaphandle yokumatisa ke. Ukusetshenziswa ukudla okunothe flavonoid likhona ukuphathwa eyinkimbinkimbi varicose emithanjeni.

Ukudla kuhlanganisa izithelo ezisawolintshi, nokunye okufana nokolweni, apula izikhumba, okuyizinto rutin ezidingekayo futhi hesperidin. Onion, itiye eliluhlaza, amagilebhisi amnyama, newayini elibomvu, and St John sika wort iqukethe quercetin antioxidant esiqine uyakwazi zokuyithena ubuthi emathunjini. itiye Green, kanye apula, amagilebhisi ne amajikijolo, futhi kuhlanganisa catechin ngaphezulu, gcizelela izindonga imithambo capillary.

imikhiqizo Okubalulekile nokuvimbela varicose emithanjeni

Berry omunye imikhiqizo engcono iyona amajingijolo. Njengoba umthombo amavithamini C no E, ke eminye yakhiwa collagen futhi anthocyanidin, nokuvulwa amaprotheni akha udonga semithambo. Ngaphezu kwalokho, aluhlaza okwesibhakabhaka - umphakeli fibre encibilikayo futhi zingaxazululeki, okwenza kube esisemqoka kwimenyu. Njengoba isithokelo for izitsha ezahlukene yokudla nge varicose emithanjeni kuzomele sifake rosemary, kuthuthukisa kwegazi. Iqukethe ursolic acid, uyakwazi ukuqinisa capillary.

Uma sithinta ngemithambo umzimba akakwazi ukubhekana kuqedwa fibrin. Lokhu kwenza them buhlungu futhi Friend. Zikhona izitshalo eziningi ezingakusiza imithambo yegazi, kuthuthukise ukugeleza zabo - ginger. Ubizwa ngokuthi i-superfood ngokuphulukisa yayo izakhiwo. Ngo-asparagus kwayo esabiwe, ivikela izitsha izinyembezi. It dedengu akuyona phakathi imikhiqizo esetshenziswa kakhulu, akufanele. Okuningi beetroot ethandwa kunciphisa homocysteine amazinga egazini olukwaziyo zilimaza udonga semithambo.

Ukudla varicose emithanjeni kanye thrombophlebitis

Endabeni amafomu okunzima lesi sifo kanye nesenzakalo yezinkinga ezifana thrombophlebitis, Amandla kumele kuthathwe ngokucophelela okukhulu, ngokuqondene imodi yayo futhi ngaphandle imikhiqizo engadingeki. Sample imenyu lingase libukeke kanje:

Ukudla varicose emithanjeni imilenze kufanele lifake ukuphuza ngokweqile ngesikhathi amakhefu phakathi ukudla: amanzi ulamula, uju, rosehip, amaminerali, elicwengekileyo futhi abavamile ekamelweni lokushisa liyadingeka.