Ukukhululeka emilenzeni

Abaningi bethu bajwayele ukuzwa okunjalo okungathandeki njengoba kunzima emilenzeni. Izimpawu zayo eziyinhloko azizwa kahle, ubuhlungu emilenzeni, iziqhwaga, i- goose iqhuma. Ikakhulukazi izwa ebusuku, uma uzama ukuphumula, futhi imilenze ayinakukwazi ukuzola, ishaywa futhi igwebe.

Ukukhululeka emilenzeni: izimbangela

Lesi simo esibuhlungu singabangela izimbangela eziningi. Phakathi kokubaluleke kakhulu kukhona ukuzuza kwesisindo kanye nokuhlelwa kwefa. Futhi lapha kumele kukhunjulwe ukukhulelwa, futhi kuhlotshaniswe nakho (futhi hhayi kuphela) ushintsho kwibhalansi ye-hormonal. Phakamisa isisindo emilenzeni kanye nokuguqula iminyaka. Iphinde ibangelwa ukushisa okukhulu nokushisa, ukugqoka izicathulo ezifudumele noma ezingakhululekile, izingubo. Ukuzizwa emilenzeni kungaba isibonakaliso sezinye izifo: ukungakwazi ukuphefumula, ukuphefumula kwamathambo, isifo samathambo, izinyawo ezinamafutha, i-myalgia, ukukhuluphala, njll. Ukukhululwa kuphela kulezi zifo kungasindisa umuntu esimweni esingathandeki.

Isizathu esiningi sokucindezeleka emilenzeni siyakhathala. Yilokho okwenzeka lapho kunzima kakhulu emilenzeni, ikakhulukazi ekupheleni kosuku lokusebenza, futhi ngokwanele nje ukuphumula ukuxosha isimo esibizayo. Kodwa, ngeshwa, akubona bonke abangaphumula ngokugcwele, kodwa akubona bonke abakwaziyo. Ngenxa yalokho, ukungezwani nokukhathala kuqoqa futhi kubangele isifo sezinyawo zamasondo noma izinzwa.

Ukuvimbela imiphumela ebuhlungu, udinga ukufunda ukuphumula:

- ulale phansi ekupheleni kosuku olusebenzayo, ubeke umkhumbi omncane ngaphansi kwezinyawo namathole, bese uzama ukuphumula, ukukhohlwa zonke izinkinga;

- Ukuphunga ngamagundane, okuphumelela kakhulu uma kwenziwa njalo;

Amanzi okugeza.

Kuhle ukusiza ukuphakamisa ubunzima emilenzeni, ukugeza ngamapulangwe wephayini. Kuyo udinga ukuthatha 100gr. Pine izinaliti, uthele nge litre elilodwa lamanzi abandayo, ulethe ingxube ngamathumba. Bese uyifaka emanzini okugeza ngamaminithi amahora. Ngemuva kwalokhu, shiya izinaliti ngaphansi kwesibindi kuze kube yilapho sehla.

Phakathi nosuku, futhi, kufanele uzame ukuphumula izinyawo zakho. Kungenzeka - ulale phansi ngesikhathi sokudla kwasemini nemilenze ephakanyiswe kancane imizuzu engu-10-15. Izinyawo zakho zizokubonga kakhulu ngalokhu.

Uma ubunzima emilenzeni yakho kuvame ukukukhathaza, qaphela izicathulo zakho ngokukhethekile. Kunconywa ukuthi usebenze ezicathulweni ezingenasisindo, hhayi izibopho eziqinile kanye ne-flexible sole kanye nesithende esincane. Ukugqugquzela ukujikeleza kwegazi okuvamile kuyoba nezintambo ezikhethekile zokucindezela, amasheya noma amasokisi amadolo.

Ukubhekana nesisindo emilenzeni kuzosiza ngomsebenzi okwanele wokubhukuda: ukubhukuda, ukuhamba ngebhayisikili, ukuhamba, njll. Phakathi nobusuku ubuthongo uzama ukuthatha umkhuba wokubeka phansi kwezinyawo zakho, u-10 cm high, i-roller ukuze imilenze yakho ingaphezu kwe-trunk.

Uma kwenzeka ukuthi ubunzima emilenzeni yakho buqinile futhi bekhathazeka njalo, kuzodingeka ufune usizo ochwepheshe ongaziveza ngokunembile imbangela yesimo sakho kanye nokusiza ekuqedeni kwalo. Ukuzivocavoca kuleso simo kuvame ukuholela ekuthuthukeni kwesifo esiyinkimbinkimbi kanye nokuthuthukiswa kwezinkinga, kuze kwenzeke ukukhubazeka kwesilonda, futhi ngenxa yalokho, isifo sezinkukhu. Futhi sekwephuzile kakhulu ukushintsha noma yini - ukuxoshwa komlenze akugwemeki.

Yiziphi izazi okufanele ziphathwe ngesisindo emilenzeni? Kunezinketho eziningi. Okokuqala, ungaxhumana nodokotela ongakwazi ukuhlola isimo sakho sonke. Inketho ekahle, yebo, uma unogqirha womndeni onomqondo kanye nesimo sokufa esihlotsheni kwezinye izifo ezithile. Ungakwazi futhi ukuya aphoyintimenti nomhlinzeki ohlinzayo we-vascular or dermatologist.

Abantu abaningi babhekene nobunzima emilenzeni yabo, kuphela ukukhululeka emhlane ongaphansi, ekhanda, kungaba ukuncintisana nalo. Noma kunjalo, ungazama okungenani ukwenza konke okusemandleni ukuvimbela izimo ezinjalo: ukuhola indlela yokuphila enempilo, ukuphumula ngokugcwele, ukudla kahle futhi ubukele isisindo sakho, njll.