Ngokuthi sciatica? Ukwelashwa kungenzeka ngisho ekhaya.

Sciatica uhlobo esiwohlozayo disc isifo, esithinta izinzwa yomgogodla sacral (sciatica lumbosacral).
Isizathu esiyinhloko pinching emsipheni sciatic iba herniated umnyango disc lumbar. Ngenxa yalokho, ukusonteka lamadiski kuyinto thinning zabo, bulging, ungcolisa spinalis isakhiwo. It neziqu ku akwazi ukugcina cindezela ezinzwa izimpande, futhi ngenxa yalokho kukhona ukuvuvukala emsipheni sciatic.

Kwezinye izimo, sciatica, impatho kuyinqubo eyinkimbinkimbi kakhulu, ingaqala ngenxa izinzwa babancwebe ngesikhathi intervertebral disc ukufuduka ngokumelene nomunye. Lapha siba spondilolitez. futhi kungenzeka Kumiswa ingcosana ngenhla esachazwa ukuvala lumbar umsele umgogodla. Lokhu umtholampilo (stenosis) kubonakala ikakhulu ezigulini yobudala amadala umhlalaphansi.
Ngaphezu kwalezi zizathu, sciatica, ekwelapheni lapho kufanele waqala ngokushesha, ingase ukuthuthukisa ngenxa yokulimala, hypothermia, izimila, isifo sikashukela, izifo kanye abscesses esifundeni okhalo, ngesikhathi imithwalo phezulu amathambo.

Sciatica: Izimpawu

Umuntu abahlushwa pinching we emsipheni sciatic, kukhona ubuhlungu kwesinye ngemuva ephansi, izibunu, ukuba ngaphakathi senyonga umlenze ephansi futhi isithende. Ngenxa ubuhlungu ophikelelayo isiguli kunzima ukuma, ahlale, ukuhamba, awukwazi ugoba futhi ubuthongo. Burning ukuzwa, ukuba ndikindiki futhi isikhumba Ukupholisa, ukushoshozela nezikhonkwane kanye izinaliti zihlale khona. Izimpawu kungaba e ngezinga elithile ehlukahlukene, yokukhulisa izwi ngesikhathi ukuthambekela nokuhamba noma ukunciphisa emzimbeni ovundlile washada.
Ngaphezu izindlela kwemithi yokwelashwa esibhedlela ukhiqiza sciatica ekhaya. Ukuncishiswa ubuhlungu ukukhuthaza zokugeza hot noma efudumele, iziguli wathola kuye ngokuthi isimo e Ekuhlaleni noma elele indlela omi ngayo. I wanezela amanzi akhiphe sembabazane, futhi usebenzise Peat noma odakeni ezisonga. Ngaphezu kwalokho, ukugeza ngamanzi umusi, ugeze izithelo uviniga, iya sauna. Ubuhlungu is kususwe izinyawo umzimba ngamanzi afudumele, uhlambulule kwamathanga, bezihlikihla amafutha we marjoram, lavender izidakamizwa noma Hypericum perforatum. Ngaphakathi kukhona itiye amaqabunga birch, Yarrow, zokhuni futhi elderberry.

Kulabo abane sciatica, ukwelashwa kufanele zihlanganisa umsebenzi. Slow umzimba ngokucophelela futhi imisipha ukuphumula massage ngeke nje kuphela kukuzuzise. Phumula kuhamba phambili ku kumatilasi ngokuqinile esimweni imilenze insaliwe.

Lapho sitholakele sciatica amakhambi abantu ukwelashwa wenziwa ngokuhlanganyela izindlela zesintu.

Sebuhlungwini obunzima yokwelapha abantu indlela ngokukhiqiza wax. Ukuze wenze lokhu, thatha ngengcina yezinyosi, it is ukufuthelana isimo plastic kanye, emva xova, wagqoka okhalweni. Mboza nge ukugoqa plastic phezu futhi isikhafu kusengutsheni yoboya ngaphezulu. Nale cindezela umuntu kufanele ulale izinsuku ezimbalwa kuze kube isimo siba ngcono. Ukugula ukukhishwa ngezinsuku ezintathu.

Yenza umzimba ukuthi kungaqeda sciatica. Ukwelashwa Kwenziwa ngosizo ibha ovundlile. Ukuze wenze lokhu, kumele uthathe zombili izandla phezu bar, uhambisane kanye uphumule izandla zakho ngqo. Umzimba njengoba ewela phansi, kodwa awukwazi ukuyidlulisa bar. Ngenxa yalokho enikiniweyo umzimba singenzeka ukukhululwa lwabamba emsipheni.

Ukuze ekwelapheni izifo kule okugeza engeza isithako nomuthi ehlukahlukene Iziphungo izitshalo zokwelapha. Ngokwesibonelo, emanzini bacwilisa horseradish vukuza, izimpande ochotshoziwe of Angelica zasendle, meadowsweet shestilepestnogo abasha zikaphayini amahlumela.
Sisetshenziswa nomgogodla of inhlama kafulawa rye, scrubbed Espoli ngamafutha, njengendlela yokuthola rosemary esekelwe amafutha zemifino.