Inkulumo Echaza Isimo Sezwe kahle kungakhuphula izinga likashukela. Kuyini lokhu?

Ngifundise ngesifo sikashukela akuyona esiyingozi ngokwako, kodwa izinkinga ezingase ukuthuthukisa ngenxa yokuziphatha engalungile isiguli. Enye yezinkinga ezivamile - esimweni kahle kungakhuphula izinga likashukela. Kuyini lokhu? Kuyingozi ukuthi ithuthuka ngokushesha. Ngemizuzu, isiguli kungenzeka ukuthi ulahlekelwe ukwazi, futhi ngaphandle ukunakekelwa ngezokwelashwa okusheshayo kungaholela ekufeni akukholeki ukuthi ngesikhashana nje.

Inkulumo Echaza Isimo Sezwe kahle kungakhuphula izinga likashukela - kuyini? Lokhu abukhali ephonsa kashukela. Ngokuvamile kwenzeka lapho insulini ancike sikashukela, kodwa futhi kwenzeka e abanesifo sikashukela sohlobo 2. kahle kungakhuphula izinga likashukela okuyingozi ukuthi ubuchopho isiguli ngalesi sikhathi sintula glucose, futhi ingqamuzana angase afe. Yomuntu ngakho wenza ukuthi i-glucose ingena ubuchopho ngokuqondile igazi ngaphandle kosizo we-insulin. Kodwa nokushoda ushukela izinzwa ayikwazi ukwenza umsebenzi wawo. Ukuzila Ukudla amangqamuzana obuchopho umuntu siyabhubha nokudidiyela ukunyakaza, leyo ndawo ilahlekelwa ikhono ukucabanga ngokuhluzekile futhi nokuqaphela izenzo zazo. Ezimweni ezimbi kakhulu, isiguli ingena equlekile. Qala lesion organic ebuchosheni. Ngakho-ke, kubalulekile ukuba impumuzo ngesikhathi esifanele kahle kungakhuphula izinga likashukela. Kuyini lokhu? Isiguli bekutlhogeka bona msinyana ukwandisa okuqukethwe ushukela egazini, isibonelo, ukudla candy, kungcono uphuze amanzi ushukela noma faka glucagon hormone. Ngemva kwesikhashana, kudingeka ulawule izinga ushukela.

Ukuvimbela kabusha ukunciphisa, kubalulekile ukuba udle into equkethe carbohydrate kancane: apula, amakhukhi, isangweji. Ingamukeleki zisebenzisa salokhu okunamafutha Imikhiqizo - ibhotela, ice cream, nokunamanoni, njll Ngemva kwalokho, kuyinto efiselekayo udle iklabishi noma ulethisi, ukuze kuvinjelwe waba ukwanda okukhulu kwezincwadi ushukela ...

ingaze kanjani izibonakaliso kahle kungakhuphula izinga likashukela abavimbele nokulahlekelwa ukwazi?

Isigaba sokuqala sale yezinkinga - kuba umuzwa indlala. Isiguli bekutlhogeka bona msinyana ukukala amazinga kashukela egazini. Uma lingaphansi kuka 4 mmol ilitha, kubalulekile ukuthatha isinyathelo. Uma loku kungentiwa, isiguli uzizwa ubuthakathaka, ukujuluka, nothuthumelayo amadolo - ubuchopho zanikeza umyalo wokuba aphonse adrenaline igazi cortisol. Kwangathi avele okhanyayo, ukozela, inkulumo kahle nokuziphatha. Kubalulekile ukudla okumnandi ngalesi sigaba, lapho isiguli usengakwazi ukuhlafuna.

Eyesibili esiteji of kahle kungakhuphula izinga likashukela - kuyini? It libhekene yokuthi isiguli okhanyayo ngijuluka kakhulu, yena ubona double, akazi ukuthi kwenzani. Mhlawumbe ukuthuthukiswa delirium, ukuvela ubudlova. Kubaluleke kakhulu ukuba ngesikhathi isiguli namanje abazi, amnike ukuphuza into sweet, esigabeni sesithathu kungenzeka kungenjalo ngokushesha.

Isigaba sesithathu - a nokulahlekelwa ukwazi futhi equlekile. Siza kuleli cala, kuphela izidakamizwa, futhi uma usheshe kuyodingeka, ngcono, ngoba njengoba amangqamuzana ezinzwa e nge ukuntula glucose sifo iyafa ngokushesha kakhulu.

Kungani kahle kungakhuphula izinga likashukela kwenzeka isifo sikashukela?

1. Enye yezimbangela ezivame kakhulu - ukubambezeleka ukudla. Uma isiguli singena isimo lapho akakwazi ukudla, kufanele ngaso sonke isikhathi kube nge candy noma amanzi amnandi.
2. Ukuhlasela kwenzeka kancane ngokuvamile ngokweqile we-insulin. Kodwa in iziguli nakho lokhu cishe akwenzeki.
3. Ngezinye izikhathi kahle kungakhuphula izinga likashukela kungukudla kahle uma isiguli odla carbohydrate kancane.
4. Esinye sezizathu ukuthi ukuthatha izinhlobo zophuzo oludakayo. Utshwala ngokuhamba kwesikhathi kunciphisa kakhulu ushukela, ngakho ngemva isiphuzo, udinga ukudla okumnandi.
5. Ngokuvamile, kahle kungakhuphula izinga likashukela eba ngemva kokuvivinya umzimba ngokweqile. Kuleso simo, futhi, kudingeka nginazo ucezu ushukela candy noma amanzi amnandi.

Empeleni bonke abantu abanesifo sikashukela uzizwe ukuqala kahle kungakhuphula izinga likashukela, kodwa ngezinye izikhathi ungeqa lesi isimo. Kuleso simo, isiguli kuyadingeka ukuba baphathe, ngaphezu imithi nokudla, aqede lesi senzo futhi ngisho khadi okulotshiwe, ukuthi kumuntu ophethwe yisifo sikashukela.