Uma uphelela emqaleni - okufanele ukwenze?

Ngokuvamile, lapho ezwa umuzwa ongathandeki ovela emzimbeni emphefumulweni, abagulayo baqala ukuzibandakanya futhi benze iphutha elikhulu. Kuphela okutholiwe kahle kuzovumela ukuqeda inkinga enjalo ngokushesha ngangokunokwenzeka. Ngakho-ke, emva kokuhlolwa kochwepheshe futhi, uma kunesidingo, ukuhlaziywa kwe-laboratory yokuhlolwa, umuntu angathola impendulo ephelele evela kudokotela kumbuzo othi "Pershit emqaleni, okufanele ukwenze?" Ngezincomo zokwelashwa okunye okwanele.

Yini engakhonza njengesibangela ebangela ukuzwa emqaleni? Futhi kungaba njengokubona kokuqala okungenabungozi (okubangelwa ukungena emoyeni ekamelweni eluthuli noma elincane), kanye nomphumela womsebenzi wama-virus we-pathogenic, kanye nezifo zesigcawu somathunjini, njll. Ngakho-ke, uma ukuphika emqaleni, okufanele ukwenze - kuzothatha i-otolaryngologist efanelekayo ngenxa yezibonakaliso eziveziwe ezihambisana nalokhu noma lobuthakathaka. Ngokuhamba kwesikhathi isifo esaziwayo kanye nokwelashwa okubekiwe kuzosiza ukugwema imiphumela, ukuvimbela lesi sifo ekuqaleni. Izenzo ezingalungile, ezixhunywe nokuzitholela, esikhundleni sokulahlwa okufisayo, ngokuphambene nalokho, zingalimaza.

Isibonelo, ngesifo esinjalo njenge-pharyngitis, akuvunyelwe ukuphuza itiye elishisayo, elikuleli cala likhuphula lesi sifo kuphela. Kuvela ukuthi konke kufanele kwenziwe - ukwenza ibhashi elishisayo ngezinyawo kanye ... ukuze udle i-ayisikhilimu encane, okuzofisa ama-bacterium futhi uwavimbele ekusakazeni-ukuhlaselwa kuyokwenyuka. Uma kwenzeka ukuhlaselwa "ukukhwehlela" okwenzekile emgwaqweni, kuzothola usizo ngemuva kokusebenzisa i-mint candy noma i-mint chewing gum. Okungeke kuthiwa nge-acry pharyngitis, ehambisana nobuhlungu obukhulu. Uma ingelashwa, imiphumela ingaba isifo se-rheumatic heart or rheumatism. Ukuhlwanyela kulesi siko kuzosiza ukuthola i-streptococcus, okuyimbangela yalesi sifo, futhi uphulukiswe ngesikhathi esifanele. Futhi nokho, uma uphelela emqaleni, kufanele ukwenze? Okokuqala, cela iseluleko emtholampilo futhi emva kokutholakala kwesifo, qalisa ukwelashwa.

Ngakho-ke, izimbangela eziyinhloko ezibangela ukushushiswa emphinjeni kungaba:

• Ukuqala komkhuhlane
• I-ARI
• I-Pharyngitis
• I-Laryngitis
• I-Tonsillite
• Angina
• Amagciwane
• Ukuthola endaweni enomanzi noma enothuli
• Ukungaphumeleli emkhakheni we-gastro-food
• I-Neurosis ye-pharynx
• Ukutheleleka kwe-Adenovirus
• Isifo se-fungal
• Isifo sesibindi
• I-Gastritis
• Ukuqokwa
• Ukomisa umoya okweqile ekamelweni, njll.

Lapha, ekuboneni kokuqala, ukuphefumula okungenabungozi emphinjeni kungasebenza njengesibonakaliso "soxhaso" lwezifo, okungukuthi udokotela onolwazi kuphela ongabhekana nalo. Ungalimazi impilo yakho uma umphimbo uqala ukuphumula, okumele ukwenze - ushiye ochwepheshe ukuba anqume. Kanye nezidakamizwa zendabuko ebekiwe, udokotela cishe uzokululeka ukuthi usebenzise izindlela zokupheka zemithi yendabuko. Ithuluzi elibalulekile lihlanza umphimbo nge-decoctions noma i-infusions yamagilebhisi, izinsimbi zokuphuza utshwala. Indlela enhle yokugcoba i-recipe evamile, lapho ingilazi yamanzi afudumele ichitheka epasipuni ye-baking soda, usawoti (mhlawumbe usawoti usawoti) kanye namaconsi ambalwa e-iodine. Uma wenza lokhu ugeza amahora amabili, kukhona ukuphumula okusheshayo.

Ungakhohlwa nge-saline endala ehlolwe ngokuhlushwa kasawoti, njengoba kusondelene nokuqukethwe kwemvelo emzimbeni (1 ithisipuni kasawoti ngesigamu semizuzu yamanzi afudumele). Ungahlanza njalo ihora noma amabili lapho umphimbo wakho ugula. Yini enye engingayigeza ngekhambi elifudumele le-alkaline (engilazini yamanzi afudumele ukuchitha 1 ithisipuni ye-soda), uphuze ubisi olufudumele, okungcono uhhafu oluhlanjululwayo no-Borzhomi, olungenayo igesi. Ama-rinses nawo ama-tinctures amahle we-calendula, i-propolis, i-eucalyptus, i-potassium permanganate evamile. Esikhathini sokuqala se-acute respiratory respiratory noma ubuhlungu besisu somzimba omuhle kubonakala uma ugeza ama-tonsils ngesisombululo se-citric acid (ku-100 g wamanzi abilisiwe achithe izipuni ezimbili ze-citric acid).

Uma uphelela emphinjeni, yini enye? Indlela efinyelelekayo yokuqinisa imisipha ye-throat, ukuqinisa imigudu nokuvimbela izifo zomphimbo - isimo sezingonyama kusuka ohlelweni lwe-yoga. Ukuzivocavoca kathathu, okubangela ukushisa emphinjeni, i-angina ibuyela emuva cishe ekuqaleni kwalesi sifo, ngokuphawulekayo ukuphola ngokushesha. Abadlali be-yoga practice bathi zonke, ngaphandle kokungafani, izifo zomphimbo zingavinjelwa noma zelashwe ngosizo lwalolu hlelo olungenzi lutho.

Ukuzivocavoca "Isimo Sengonyama"

Okokuqala baguqa, bese behlala ezithendeni zabo. Izandla ziqhutshwa ngamadolo, iminwe yezandla zikhulu kakhulu, umzimba uqhutshwa ngqo. Ekuphumuleni, ngangokunokwenzeka, ulimi luhamba phambili, njengokungathi uzama ukufinyelela nge-tip yakho kuya enkingeni. Kudingekile ukwenza umsebenzi kuze kube yilapho kunomuzwa wokuthi ukucindezela kuqala, amehlo ngalesi sikhathi "aphume emikhondweni," iminwe iqinisa ngokucacile, iphuzu lolimi liyaqhubeka lihudula phansi. Lapho kufika ukucindezeleka okukhulu, imigudu nemisipha yomsuka wolimi ziphumule futhi zizwe ukuzwakalisa ulimi. Phindela kancane esimweni sokuqala, uphumule imizuzwana engu-5-10 bese uphinda futhi. Kwenziwe kuze kube kasikhombisa, noma kunjalo, ngokushesha umthwalo onjalo awunakunqotshwa, kodwa ngemuva kokusebenza kanzima konke kuzovela. Ukufundisa izingane lo msebenzi ojabulisayo, ubapha ithuba lokudlala enkosini yezilwane, ungakwazi ukuqeda izifo zomphimbo unomphela.