Ukudla yezifo pheshana emathunjini: zokupheka. Ukudla Khanyisa at yezifo pheshana emathunjini

Okwamanje, isifo ipheshana wokugaya ukudla (pheshana emathunjini) sekusakazeke kakhulu. Ngaphandle ngofuzo, indima enkulu ekuthuthukiseni izifo ezifana udlalwa ngeziyaluyalu ukudla umbuso (hhayi kuphela) - ukudla ikhalori high, okuthosiwe nokudla okunamafutha, ukudla okungajwayelekile, yokuntuleka isikhathi sokulala, ukucindezeleka njalo nezinye izici ezimbi. Lapho izimpawu zesifo ezifana iziyaluyalu ukusebenza emathunjini, ubuhlungu besisu, isicanucanu, bambalwa abantu ukuya kudokotela ngokushesha. Kulesi isifo okuqhubekayo kunzima kakhulu ukwelapha ngaphandle usanda kuqala.

Ukuvimbela kungenzeka nemiphumela eqatha, kumele ube unake impilo yabo. Kolwelwesi akuyona belashwa ngesikhathi, ekugcineni zibe isilonda isisu nesifo - e esibulalayo. Udokotela kwenziwe emva ekhaya noma ukwelashwa inpatient ukuncoma ngempela isiguli yokudla. imikhiqizo ekhethwe kahle kuzosiza ukuthuthukisa isimo isiyonke ipheshana wokugaya ukudla, balahle izimpawu, kanye nokubuya ukuphila okuvamile.

yokudleka kolwelwesi lwesisu oyingozi

Ngo yokudleka kolwelwesi lwesisu oyingozi, okuyinto ngokuvamile kwenzeka ezinganeni ngenxa isiminzi, adle kanye nabantu abadala - ngenxa utshwala, zibe futhi ukudla kuyacasula, kubalulekile ekuqaleni ukuhlanza amathumbu.

Ezinsukwini zokuqala ezimbili kunconywa indlala nokuphuza ngokweqile (Ukudla at yezifo pheshana emathunjini ezinganeni alinikezwanga). Isiguli iqala kancane ukondla. Okokuqala, ukudla uketshezi - okusaluketshezi isobho onezinkinga, isobho ephansi fat, umhluzi okhalweni, itiye ulamula. Khona-ke, ukudla ukunweba futhi ungeze itiye ukhilimu, ubisi, bese ungavumela zezithelo, pureed oatmeal, jelly omuncu, jelly. Ungasebenzisa umusi inyama nengulube, isinkwa esimhlophe omisiwe, yemifino isobho, inhlanzi amadombolo, izithelo nokunye.

kolwelwesi okungamahlalakhona

Kulokhu, ekudleni kwabo wokugaya ukudla ipheshana isifo ezinganeni nakubantu abadala kufanele kube soft, mnene. Ngezinye maqondana layo eliphelele amasonto amabili zinyamalale dyspepsia nobuhlungu. Khona-ke ungaya circuit ugesi, engashiyi esiswini ngesikhathi esifanayo secretory okuthakazelisayo umsebenzi. Nika amandla kungaba sokogonnym ukudla - yemifino kanye inyama Navara, nezibiliboco, inhlanzi. Kuyadingeka ukuba kuqedwe fibre indawo kanye ezicutshini, njengoba nokungawuvivinyi ngokwanele umsebenzi secretory isisu kuyaphazamiseka ukugaya yezitshalo nezilwane kwezicubu.

Uma upheka, qinisekisa ukuthi bekulokhu ngokucophelela ubilise kanye emhlabathini, lapho mucosal ukucasuka sinciphile.

Ukudla nezifo zesisu e intsha esikhulakhulile kuhilela oqothulayo ephansi fat inhlanzi noma inyama izitsha, ushizi omnene, ham mafutha, izithelo nemifino, pre-okuphekwe futhi pureed, imifino, amabhisikidi, emhlophe isinkwa amadala, ubisi, bhisikidi, imikhiqizo yobisi, ibhotela, inani elincane izinongo , amaqanda izitsha. Kusukela iziphuzo avunyelwe ukusetshenziswa ikhofi, itiye, ukhilimu, ukhokho, koumiss, kefir.

Kuyadingeka ukuba ngokuqinile enqabela izitsha ezihlukahlukene ashisayo, isinkwa fresh, zemifino roughage, inyama stringy nokudla okunamafutha, amakhekhe amnandi, hot and khekhe.

Ukudla kulokhu ukulungele ngaphandle usawoti.

peptic isilonda isifo

Lezi ziguli futhi kufanele banamathela ukudla ukukhanya nge wokugaya ukudla ipheshana isifo. Imenyu kuzomele sifake, ukudla namanye amakhemikhali futhi athutha kusetshenzwe thermally.

Ukudla kufanele zifakwe pureed veggie isobho nge ukwengeza ukhilimu nobisi. Inyama, inhlanzi (mafutha) abavunyelwe ukusebenzisa kuphela abilisiwe (ngesimo iphalishi, inkukhu nenyama Burgers nenhlanzi quenelle). Ungakwazi udle pureed cottage shizi, ubisi acidophilus, ukhilimu amnandi, kefir, yogurt, ibhotela, ukhilimu, ubisi.

Naphezu kweqiniso lokuthi ubisi - kuyinto ephelele umkhiqizo yokudla okunempilo equkethe kudingekile ekuphileni, ukuvuselelwa kanye nezicubu ukukhula umsoco, ezinye iziguli ikubekezelele kabi. Ukuze ukufundisa nesineke ubisi, ke ekuqaleni ukwelashwa inikezwe izingxenyana ezincane. Uma umuntu angenakho ukujwayela, udinga ukuqala akunika amasobho, ubisi buhlanjululwe yemifino (alimondi noma ziyadliwa) noma ukhilimu.

amasobho lwamafinyila vusa uketshezi esiswini kabi, ngaphezu, ivikela esiswini abami ezintweni ezishukumisa lokukhanda. Ukuze unikeze amaqanda ezinhle kakhulu soft-abilisiwe noma i Omelette, steamed. Ziqukethe amaprotheni, umthwalo kabi esiswini akanayo.

Ukufakwa ku ibhotela Ukudla ikuvumela ukukhulisa okuqukethwe kwama-kilojoule ukudla, ukucindezela uketshezi esiswini. Kumele kukhunjulwe ukuthi mafutha siqala ngala carbohydrate namaprotheni, nakuba asidi of ayo esiswini kanye kunciphisa, kwandisa uketshezi isikhathi.

Inhlanzi nenyama imikhiqizo uzilungiselele ngesimo quenelle okuxekethile, cishe musa obungamcasula esiswini apharathasi secretory. Kanti futhi, abantu nge isilonda ekudleni kungafaka ezimhlophe isinkwa obomile.

Ukuze ususe Sorrel, Kale, isipinashi, kodwa angakwazi ukuncoma ezihlukahlukene izithelo, amnandi izithelo iziphuzo, okhilimu, jellies, jelly.

Ukudla zokwelapha e yezifo pheshana emathunjini

Odokotela lapho ukhetha ukudla ezinqunyiwe imikhawulo, ikhumbula hhayi kuphela izici isifo, kodwa futhi izidingo zeziguli.

Pevzner (okunomsoco eyaziwa) nanhlanu yokudla ehambisana nempilo zokwelapha eziye zasungulwa, okuzoxoxwa ngezansi. Futhi ungakhohlwa ukuthi ukudla nge wokugaya ukudla ipheshana izifo kumelwe ivumelane udokotela.

Ukudla № 1

Tinkondlo lokhu ekudleni ukuze wokugaya ukudla ipheshana amanyikwe izifo, isilonda duodenal noma isisu. Ukudla kunikeza umzimba womuntu amandla, imikhiqizo akuyona ifaniswe ukuqeda sekuvele ukuvuvukala mucosal, ngaphezu, shesha ukuphulukiswa erosions kanye ezibangelwa ukungaphenduki embhedeni. Ukudla ihlinzekwa kuphela endaweni shabby (imikhiqizo pre steamed noma ibilisiwe).

Ukudla 1a №

Lokhu Ukudla nge nezifo zesisu ne-asidi eningi is "kokuqina" of samuntu odlule. Yena esimisiwe phakathi exacerbation of kolwelwesi, izilonda futhi hyperacidity. Akuvunyelwe ukusebenzisa imikhiqizo neqhaza ekuthuthukiseni of juice esiswini.

Ukudla № 1b

Esimisiwe lokhu Ukudla ukukhanya yezifo pheshana emathunjini e ukuthethelelwa (e peptic isilonda isifo emathunjini, esiswini, noma kolwelwesi). Diet kuvusa yokutakula, ekuqedeni ekhukhwini mucosal ukuvuvukala. Usawoti kanye carbohydrate imingcele. Kuyadingeka ukuba aqede zonke ezintweni ukufukula motility emathunjini bese esiswini acid uketshezi.

Ukudla № 2

Nerejista ukudla okunjalo nokugula emathunjini kwasebekhulile (nge kolwelwesi ezingamahlalakhona ne asidi ongaphakeme noma enterocolitis zezifo ezingelapheki). ukudla umphumela okunjalo ezuzisayo phezu umsebenzi emathunjini bese ngcono umsebenzi secretory. Lokhu Ukudla nge nezifo zesisu (zokupheka izitsha efanelekayo ngezansi) kufaka imikhiqizo aqukethe extractives futhi izinto eziphila abakhuthele. Akubalulekile ukuba ugaye ukudla.

Ukudla № 3

Esimisiwe ukudla okunjalo ngesikhathi yezifo pheshana emathunjini esimweni ukuqunjelwa, okuyinto sokucasuka dyskinesia. Kulokhu imikhiqizo kumele aqinisekise ukugaya evamile futhi sithuthukise peristalsis emathunjini. Esikhathini imenyu, kufanele ufake i-elihlale fibre ongahluziwe ukudla.

Ukudla № 4

Lokhu Ukudla ezakhelwe yezifo pheshana emathunjini uyabavikela mechanical futhi amakhemikhali of wamathumbu engaphathekile. Kulokhu, kuyaqedwa ukubhema, ngosawoti, imikhiqizo yemvelo nesiphuzo equkethe fiber indawo. Aqokwe Ukudla uma uhudo noma enterocolitis oyingozi.

inombolo Ukudla 4b

Lokho kudla ezinqunyiwe yezifo ipheshana wokugaya ukudla futhi isibindi. It kuletha impumuzo kusuka ezihlukahlukene izifo ze-isisu. ushintsho Ukudla kunciphisa izinqubo ezihlukahlukene ukuvuvukala, ngaphezu kwalokho, kujwayeleke isibindi ukusebenza, amathumbu, kanye amanyikwe. Kwezithibelo eziphathelene nokudla, abakucasulayo yokwamukela emathunjini bese mucosa esiswini, ngaphandle inkanuko izinqubo yokubola kwamazinyo elibi.

inombolo Ukudla 4b

Lokhu Ukudla ukukhanya at yezifo pheshana emathunjini. Kuyinto efanelekayo abantu uyalulama, ngokusiza ukuhambisa kahle etafuleni evamile. Kancane kancane siqale ukuba owethulwa sonke ukudla ajwayelekile.

Ukudla № 5

Abantu ababeka alulame, ikunike le ekudleni kwabo wokugaya ukudla ipheshana isifo. Ungadliwa for ke tibalwe lapha ngentasi. Ukudla lungasetshenziswa e isifo remissions.

Ngamunye Ukudla nezifo wokugaya ukudla (for the ngesonto, ngenyanga, izinyanga eziyisithupha) zivikela ngokweqile, izitho zokugaya. Lapho ekhetha Ukudla kufanele inake izincomo udokotela.

Oat (kwebhali) ubisi isobho nge iqanda

izithako:

• oat (kwebhali) semolina (40 g);
• Amanzi (700 g);
• isipuni ibhotela;
• isigamu spoon ushukela;
• ingilazi yobisi;
• isikhuphasha (uhhafu).

Oluthile lokudla kufanele igcwaliswe ngamanzi nokupheka ngaphansi lid 2 ihora. Khona-ke Sula futhi thumba. Khona-ke wena ugcwalise nge ubisi olufudumele, uhlanganise ne amaqanda isikhuphasha, engeza bhotela, ushukela.

inyama Pudding

izithako:

• amanzi (eyodwa inkomishi);
• yenkomo (120 g);
• Egg (uhhafu);
• ibhotela (isipuni).

inyama abilisiwe kufanele ugaye, ukuba ucabange ukuthi ubhekene ifomu. Pheka udinga ukuze umbhangqwana. I Pudding okuholela uthele ubisi sauce ne iqanda ibhotela elisele.

fish amadombolo

izithako:

• isinkwa lidala White (10 g);
• 100 g izinhlanzi fillet;
• ukhilimu (30 g);
• isipuni ibhotela.

Isinkwa ofakwe ukhilimu, inhlanzi kanye wathatheka. Ukuze uthole okuningi uwoyela wanezela. quenelle Okulolongwa sehliselwe imizuzu 5 ngamanzi abilayo. Ngaphambi sikhonza, kudingeka uthele amafutha abo.

ubisi sauce

izithako:

• ubisi (inkomishi uhhafu);
• spoon zigcwele impuphu;
• isipuni ibhotela.

Fry ufulawa ne bhotela, bathele ubisi kancane kancane. Okulandelayo, ubilise, ibangele sonke isikhathi, imizuzu engu-10. Khonza nge imifino noma inyama izitsha.

puree

izithako:

• ukholifulawa (60 g);
• spoon ubisi;
• izaqathe isigamu;
• ubhontshisi oluhlaza (30 g);
• 30 g we ipea;
• a Eluma ambalwa ushukela;
• isipuni ibhotela.

Iklabishi, uphizi nobhontshisi ubilise. Carrot sikadali ngobisi. Zonke cool, deda. Engeza ubisi olufudumele eyayisele, bhotela noshukela, xova, uthele amafutha. Phaka no Iqanda abilisiwe.

Roll ngezithelo

izithako:

• ubisi (one-half cup);
• irayisi (50 g);
• isipuni ibhotela;
• a Eluma ambalwa ushukela;
• kwesigamu amaqanda;
• Amanzi (25 g);
• apula (50 g);
• omisiwe noma asithena (20 g).

Grind irayisi grinder ikhofi. Govuza ubisi futhi imenze ubilise. Ngu mass ushukela, bese usebenzisa abandayo. Beat amaqanda ne bhotela u hlanganise iphalishi irayisi. Isisindo wagqoka ezimanzi gauze ukushuba 1 isentimitha. Top enwetshiwe apula imibengo futhi asithena, zihambisana roll. Yibeke pan. ukudla ngomumo eyenziwe ukuze umbhangqwana.

umbhangqwana omelette

izithako:

• ubisi (60 g);
• amaqanda amabili;
• isipuni ibhotela.

Hlanganisa amaqanda nobisi, bese uthele isikhunta. Pheka udinga ukuze umbhangqwana. Kumi esiqongweni sezindawo omelet ukubeka obuncane ibhotela.

Apple kanye isanqante soufflé

izithako:

• apula (75 g);
• kwesigamu amaqanda;
• isanqante (75g);
• ezimbili spoonfuls ubisi;
• ingcosana ushukela;
• ingcosana semolina;
• isipuni ibhotela.

Uma Ukudla yabhaliswa nalesi sifo yokusetshenziswa pheshana emathunjini, bese uzama lokhu dish. Izaqathi kufanele uthathe imibuthano bese uthumela sikadali ngobisi. Khona-ke Sula ngokusebenzisa ngesihlungo ne apula. Hlanganisa ne semolina, ushukela, amaqanda washaywa, bhotela. Beka beyimiqemane. Indishi is steamed. On the souffle okuholela phezu ungafaka obuncane ibhotela.

Ilayisi isobho phezu ukumnika aluhlaza okwesibhakabhaka

izithako:

• billberry omisiwe (40 g);
• amanzi (3 izinkomishi);
• irayisi (30 g);
• kalamula (1 tbsp ..);
• ingcosana ushukela.

Aluhlaza okwesibhakabhaka nelayisi ukugeza. Figure kubiliseni emanzini bese Sula decoction. Pheka aluhlaza okwesibhakabhaka eceleni for isigamu sehora. Ukumnika ezinzima, enezele futhi ushukela, kalamula nelayisi ecubuziwe. Waba croutons.

ukhilimu ushizi

izithako:

• ukhilimu (35 g);
• ubisi powder (ithisipuni);
• izaqheqhe (isigamu iphakethe);
• ibhotela (ithisipuni);
• isikhuphasha (uhhafu);
• vanillin;
• ushukela (3 ihora. l.).

Grind isikhuphasha ushukela, engeza ubisi, bese ukubilisa, ibangele sonke isikhathi kudingeka. Sho, engeza ibhotela, ushizi vukuza, ukhilimu omuncu ne vanilla. Zonke mix, ukuthumela ifomu.

Ilayisi Pudding umhluzi

izithako:

• ephansi fat inyama umhluzi (ingilazi);
• Figure (2 tbsp ..);
• ibhotela (ithisipuni);
• Egg (uhhafu).

Uma ebekiwe ukudla ngesikhathi izifo yaleli pheshana emathunjini, lokhu dish Uyokwamukelwa kakhulu. Figure gaya e grinder ikhofi, ufulawa okuholela uthele umhluzi hot. Ikhuphuka imizuzu 10. Egg gaya ne ½ ibhotela, engeza iphalishi. Beka eziningi isikhunta. Letha ambalwa kuze ithenda. On the Pudding okuholela ufake pat ibhotela phezulu.

zrazy inkukhu

izithako:

• ibhotela (ithisipuni);
• inkukhu (120 g);
• amaqanda amaprotheni abilisiwe (½ PC.).

Sformovat nengulube 2 tortilla, bayeke ukuba ngehele esihle. Steamed.

meatballs

izithako:

• ibhotela (ithisipuni);
• yenkomo (100 g).

Inyama jaha ngokusebenzisa grinder inyama kabili. 4 Gingqa, okuyinto ke kudingeka sigqoke hlupha. Indishi is steamed. Meatballs wakhonza ibhotela.

irayisi sauce

izithako:

• amanzi (isigamu ingilazi);
• Figure (1 tbsp ..);
• ibhotela (spoon).

Figure kubiliseni, deda ngokusebenzisa ngesihlungo kabili, bese ukubilisa. Faka ibhotela uhlanganise kahle. It kungenziwa wakhonza meatballs, meatballs, Zrazy.

Cottage shizi souffle nge sauce aluhlaza okwesibhakabhaka

izithako:

• Ukukhanya Okuholela (1 tbsp ..);
• Amanzi (30 g);
• izaqheqhe (isigamu iphakethe);
• isitashi (5 g);
• ibhotela (ithisipuni);
• ushukela (15 g);
• amajingijolo (25 g);
• isigamu amaqanda.

Amanzi kanye nokusanhlamvu kunokuba kube ukupheka iphalishi. Curd Sula, azihlanganise amaqanda, okusanhlamvu, bhotela noshukela. Beka isikhunta. Indishi is steamed. Yenza isobho: ubilise aluhlaza okwesibhakabhaka kanye ake ume imizuzu 20. Engeza ushukela, isitashi, ziyoncibilika ngamanzi. Souffles ukulungele uthele sauce phezulu.

Omelet umusi amaprotheni

izithako:

• Amanzi (50 g);
• amaprotheni (kusuka amaqanda 3);
• ibhotela (1. tbsp l.).

Amaphrotheni ngamanzi ngesiswebhu. Thela isikhunta, kokufumbathisa. Letha ambalwa kuze ithenda.

jelly Blueberry

izithako:

• amajingijolo (30 g);
• Amanzi (ingilazi);
• uju (5 g);
• isitashi (1 tsp ..);
• kalamula (1. tbsp l.).

Aluhlaza okwesibhakabhaka ibila emanzini imizuzu 10, bese uyeke ume imizuzu eyishumi nanhlanu. Umhluzi abakhwabanisi, bese ufaka uju. Ubilise, engeza isitashi, pre-yahlakazeka emanzini. Engeza isidlo kalamula.

Potato futhi isanqante isobho nge irayisi-based

izithako:

• uwoyela (Dessert spoon);
• irayisi (30 g);
• amazambane (2-3 PC.);
• izaqathe (1 pc.);
• amanzi (inkomishi uhhafu);
• isikhuphasha isigamu;
• ubisi (ingilazi).

Pheka irayisi. Sula, azihlanganise amazambane yashizi abilisiwe izaqathe kanye ubisi abilayo. I kwaphumela Gcwalisa mass isikhuphasha, singagcotshwanga ngamafutha.

cecils

izithako:

• amanzi (1/2 inkomishi);
• yenkomo (150 g);
• Iqanda (a ikota);
• ibhotela (spoon).

inyama gaya. Ukwengeza ziwuthenga ngezipuni amafutha ukugxusha, amaqanda. Xova, benziwa amabhola amancane. Kulahleni phezu hlupha ke ukuphela ambalwa. Ukukhemezela ngamafutha ngaphambi kokukhonza.

Inyama zrazy nge Omelette

izithako:

• lidala isinkwa esimhlophe (nocezu);
• yenkomo (150 g);
• Egg (1/2 PC.);
• ubisi (15 g);
• ibhotela (spoon).

Beat amaqanda ubisi, uthele ingxube zingene pan, Bhaka. I kwaphumela Chop omelet. Inyama nesinkwa (ofakwe futhi ngicindezelekile) usebenzisa grinder ugaye. Dazzle 2 tortilla, ngenkathi ukubeka phakathi Omelette ngamunye. Steamed phezu hlupha. Ngaphambi sikhonza, kufanele uyophuziswa ubisi sauce, noma ibhotela elisele.