Sciatica lumbar: ukwelashwa ngemithi kanye nezindlela ezivamile

Sciatica izenze ubuhlungu okungazelelwe abukhali endaweni emuva. Noma yimuphi hambisa kahle, futhi ngezinye izikhathi ukhwehlela noma sneezing inikezwe eqinile "lumbago." A yezizathu ezihlukahlukene - ukulimala kwe-disc, umkhuhlane, isikhundla okungalungile - kungaba avuse sciatica lumbar. Ukwelashwa ngemithi kanye amakhambi abantu bakwazi ukugcina isiguli kusukela ukungakhululeki edabukisayo. Kubalulekile ukucacisa imbangela isifo kweqiniso.

Izimpawu kanye nokwelashwa sciatica

Abantu abaningi benza iphutha kakhulu ngokubala ukugula isifo ezimele. Empeleni, kuba ocacile radicular ubuhlungu. Uhlobo oluvame kakhulu kuyinto sciatica lumbar. Izimpawu, ukuphathwa (futhi abantu amakhambi nezidakamizwa), lesi sifo cishe izakhamuzi zaseBosnia zifana kusuka indinganiso nezinye izifo ezivamile sokukhubazeka komgogodla. Nokho, lapha futhi, kukhona ezinye izici esivela lumbar.

Kule ndawo yomgogodla ebangela umthwalo ngobukhulu. Zonke ngenxa yokuthi ukuthi itholakala eduze isikhungo eyinhloko yesisindo somzimba. Ukuze uqinisekise nenkululeko enkudlwana yokushukumisa umzimba yesifunda lumbar kumele kube ngokwanele mobile njalo. Kumele kuqashelwe futhi ukuthi nomgogodla wonke umuntu uyakwazi ubhekane nezingcindezi onikezwe ke. Nokho, uma uqala ukuthuthukisa yisishiso iyiphi yezingxenye zayo, kuba fast kakhulu, nizitholele isifo esiyingozi. Ikakhulukazi esifundeni lumbar.

imithi ye sciatica

Empini yokulwa nalesi sifo, ungakwazi ngokushesha ukukhomba izinyathelo ezimbili eziyisisekelo kakhulu.

Ekuqaleni akhethiwe imithi umnyango sciatica lumbar. Umsebenzi yanoma yimuphi udokotela - zonke ukuzwa ezikhathazayo ubuhlungu luqedwe ngokushesha. Isebenzisa zonke izidakamizwa ekwazi ukuthi uyoqeda ubuhlungu, yebo, ku-ukusheshisa le nqubo zokuphulukisa. Ukuze kuncishiswe wokunganethezeki udokotela ngezinye izikhathi isebenzisa igawula ezindaweni ezikhethekile ezibuhlungu.

Ngakho lokho ncamashi izidakamizwa ngokuvamile ezisetshenziswa iziguli ekuxilongelweni sciatica lumbar? ukwelashwa imithi ngeke ngempumelelo kuphela uma isiguli ngeke ukubambelela ekwelashweni eziyinkimbinkimbi.

Okokuqala, yamisa ekhethekile-non-steroidal izidakamizwa eqeda ukuvuvukala. Zisetshenziswa ngoba zinhle ngokwanele futhi akwazi ukususa ngokushesha bonke ubuhlungu, sibonga ukususwa ukuvuvukala nokuvuvukala kwendawo ethintekile. Kodwa ngoba le mithi abe nomthelela omubi ngqo ukusebenza pheshana emathunjini, imigomo ukungena yabo kungagcini ngokucacile. Kungenxa yokuthi lokhu, udokotela ngamunye kufanele kulinganiswe kusengaphambili yonke imiphumela kunokwenzeka omubi kulindeleke imiphumela emihle.

Ngokuvamile, ekwelapheni lumbar sciatica ihlala isikhathi eside ngokwanele. Konke lokhu kungenxa imininingwane ethile sokukhubazeka komgogodla. Ngenxa yokuthi ukusetshenziswa kwezidakamizwa eqeda ukuvuvukala akuvunyelwe kungagcini, ndawonye futhi imithi yokubulala izinzwa ingaphinda iqondiswa nabo. Ezimweni ezimbi kakhulu, ephelezelwa sebuhlungwini obunzima, ubambe ukuvinjelwa okuthiwa. Okungukuthi ujova endaweni ethintekile yomgogodla by amaphilisi ezinhlungu ahlukahlukene. Le ndlela Nokho futhi ubangela nokuqedwa okusheshayo ubuhlungu, kodwa asikwazi ukuphathwa kubhekwe. Kulokhu, ukungabi ukungakhululeki kuzobonakala kuphela yokusabela kuya imithi, akulona uphawu yokutakula.

Izidakamizwa main ekwelapheni ubuhlungu

The njalo kunazo ebekiwe kwaba izidakamizwa nonspecific eqeda ukuvuvukala. Basuke kuphethwe umjovo, kusiza ekudambiseni ukuvuvukala ngokushesha impela. Nokho, isenzo ngempumelelo kakhulu umbukiso okhethekile wamafutha eqeda ukuvuvukala ngoba isicelo nezokusigcoba.

Ezigulini owayehlonze isifo sciatica lumbar, ukwelashwa nge kwemithi enqunyiwe yokuthi kuhlanganisa "Diclofenac" izidakamizwa "Fastum-ijeli". Isenzo sabo kuhloswe ngqo ukuqeda ukuvuvukala endaweni ethintekile. Futhi kakhulu okudambisa ubuhlungu. yokugcoba okunjalo, ngisho nabantu ezihlukahlukene komzimba nezinto ingasetshenziswa, njengoba ungabonisi ukucasuka.

imithi ye sciatica kuhlanganisa izidakamizwa nonsteroidal eqeda ukuvuvukala, okuyinto akhiqizwa hhayi kuphela imijovo. Phakathi kwabo kukhona ethandwa kakhulu amathuluzi anjalo:

• "Diclofenac".
• "Dikloran".
• "Voltaren".
• "Naklofen".
• "Nurofen".

ezisetshenziswa imisipha relaxants

Uma kukhona isidingo esinjalo, ngaleso sikhathi udokotela angase anikeze isiguli imithi futhi lingakwazi ukusiza kwemisipha izinhlungu zibe ukuthi avame ukuhamba sciatica. imithi ye lumbar sciatica kuhlanganisa relaxants.

Ngokuvamile basebenzisa izidakamizwa ezifana:

• "Cyclobenzaprine."
• "Robaksin".
• "Mydocalm".

Ngenxa izifundo eziningi, kuze kube manje, ephumelela kunazo yaqanjwa izidakamizwa zokugcina - "Mydocalm". Isetshenziselwa isikhathi eside emazweni amaningi evuthiwe zomhlaba. ukususa Iningi ngokushesha imisipha spasm futhi silungise noma ibuphi ubuhlungu kuyasiza ukuphatha parenteral zomuthi. Kwakubuye kube kuqashelwe ukuthi ezinye iziguli bandisa inkonzo ubuchopho, aqede ukukhathazeka futhi abanye ukucindezeleka.

Lesi sidakamizwa kahle kakhulu kuhlanganiswe ama-NSAID kuka kunganciphisa ingozi engathandeki engemihle. Ukuphumelela ukwelashwa neze ninganciphi. Ngisho nokusetshenziswa sasivumela eside lesi sidakamizwa "Mydocalm" ayikwazanga kubangele ukuba buthakathaka kwezicubu akunamthelela sine eziningi nezinye relaxants kwemisipha. I tolerability ezinhle izidakamizwa kwenza kube nokwenzeka ukuba imnike, ngisho noma bekhona abantu abadinga ukusebenza usabele ngokushesha kanye okuhlushwa.

Derogation inkathi ubuhlungu

Uma usuhambile ukungakhululeki, akusho ukululama ngokugcwele. Ukwelashwa kufanele sinikezwe kuphela ngemva kokumisa kahle izimbangela yobuhlungu. Umzabalazo wekulwa isifo zingase zihluke ngokuphelele, futhi njengoba imbangela isifo zingase zihluke kakhulu.

Cishe kuyo yonke kunjalo, iziguli okwatholakala lumbar sciatica, ukwelapha izindlela ezivamile esekelwe ukusetshenziswa massage zokwelapha kanye yokuzivocavoca. Ukuzivocavoca kuyasiza kulesetayelekile lonke uhlelo kwemisipha kanye nemisipha edingekayo emuva. Ngenxa yalesi nokuthuthukisa ukuhamba ngokuhlanganyela.

izindlela kwesiko

Zikhona izindlela eziningi ukubhula yokulwa nesifo. Cishe zonke izindlela ezivamile ekwelapheni sciatica Kusekelwe ezinhle iyazifudumeza zonke Endaweni ethintekile ngemuva. Kuyasiza kancane ukususa ubuhlungu futhi nokujikeleza kwegazi. Kubalulekile ukuqonda ukuthi izifo ezifana lumbar sciatica, izimpawu, ukwelashwa (futhi abantu amakhambi nezidakamizwa yezokwelapha) kumuntu kumele kudingeke ukuthi kuzoxoxwa nodokotela wakho. Futhi kuphela emva sebevumelana naye - esetshenziswa.

Kunenye "kodwa." izindlela Traditional ayikwazi kubhekwe ukwelashwa sina. Abakwazi kuphela kumelwe libhekwe njengelingcwele ngomzamo umzimba ukuze ngidambise izinhlungu kancane. Ngakho-ke, kungaba kuhle, yebo, bafuna usizo kumuntu ofanelekayo kusuka specialist, onesifo kakade linqume ngelashwa ncamashi ku icala lakho ethize.

amakhambi ekhaya

Kwaphawulwa ngenhla ukuthi imishanguzo lohlanganisiwe ngempumelelo akwazi ukunqoba sciatica lumbar. ukwelashwa imithi kuleli cala kumele kuhlanganiswe amakhambi ekhaya.

Omunye izindlela ezingcono obonwa ezilandelayo:

1. Le ndawo ethintekile is akhuhlwe emuva horseradish aqueous isixazululo juice, ngalokho loin kuboshelwe iduku yoboya efudumele.
2. indwangu ethambile oswakanyiswe umpe black isithombo wafaka endaweni efanele. Uma zihambisana isikhafu kusengutsheni yoboya. Lokhu ukugoqa kungenziwa igqoke izinsuku ezimbalwa, ngisho nalapho engekho uvutha ukuzwa eqinile.
3. Ngo izindawo sore bezihlikihla imali encane yamafutha zikaphayini. Inkambo yokwelashwa ngokuvamile 10-15 nezinqubo.
4. Futhi kunconyiwe lwesinaphi lwesinaphi okugeza.

ukuphathwa sciatica amakhambi abantu

Ngokuxhumana udokotela ingasetshenziswa kanye nezinye izindlela ezinkulu ukuze behlele kithi kusukela kudala.

onguchwepheshe kuphela ukhethe iziguli kwathiwa unesifo "lumbar sciatica" imithi. amakhambi Folk ungazama ukuze uzisize. Sekutholakele izindlela ezilandelayo:

1. Zifakwe buhlungu ndawo amaphakethe wenza kusukela yefilakisi imbewu zihambisana izicubu efudumele.
2. Ukuze ubuhlungu impumuzo Kunconywa bamba ithambo okhalweni ngensimbi eshisayo ngendwangu obukhulu kusengutsheni yoboya.
3. amahlamvu birch Fresh uthele phezu amanzi abilayo, isetshenziswa endaweni ethintekile kanye embozwe iphepha obukhulu.
4. Slurry horseradish yashizi isithombo sisetshenziswa kusayithi onesifo. Ukuze kuncishiswe ukuncinza kungaba ukungezwa ingxube ukhilimu omuncu.
5. Fake nepepper chestnut, ukuxuba nabo nesinqumela namafutha camphor whereupon ingxube isetshenziswa endaweni ethintekile.

zokugeza zokwelapha kusukela sciatica

Akufanele sikhohlwe ukwelashwa amanzi.

1. Gauze horseradish yashizi ibekwe endaweni okugeza. Hlakulela lezo zinqubo kwadingeka kwezinhlelo ebusuku, bese bopha okhalweni efudumele yoboya isikhafu, elele ngaphansi ngengubo yokulala.
2. I powder lwesinaphi wathela amanzi ashisayo, kuze kube uqweqwe iba ukungaguquguquki pasty. Slurry oko batheleka kubhavu uhlanganise kahle.
3. Futhi esetshenziswa utshani decoction. impahla eluhlaza oyi-imibengo futhi uthele amanzi abilayo whereupon ingxube elachithwa ibe okugeza hot.

Ukudla sciatica

Kubaluleke ngokufanayo angawokuphulukisa lesi sifo, futhi ngidla ngendlela efanele. Ngesisekelo okuvamile kubantu abaphethwe ubuhlungu radikulitnyh kufanele kube salads fresh. Kubo, ukusetshenziswa utamatisi, ukhukhamba, iklabishi. Kodwa izaqathe kanye ukholifulawa watusa steamed. Kuyadingeka ukuba adle isithelo kakhulu, ikakhulukazi ubhanana ngangokunokwenzeka. Amandla kufanele kube izikhathi 4 ngosuku. Kufanele agweme ukudla okuthosiwe, okunosawoti, okunamafutha ukudla okunezinongo, kanye namakhekhe kanye itiye eqinile.

Khumbula ukubhekhapha sciatica lumbar, ukwelashwa ngemithi kufanele kuhlanganiswe amakhambi abantu nokudla okufanele.