Ukudla kanye iziphuzoSalads

Salad "Sunflower": ongakhetha ezimbili ezihlukene zokupheka

Salad "Sunflower" has a lot of ongakhetha ukupheka. Nokho, nomklamo walo uhlale ayefana kakhulu. Kufanele kuphawulwe ukuthi isidlo solar wenza ngokuqinile ngokuvumelana iresiphi, ukukhonza njengomdala umhlobiso omuhle wanoma iyiphi ithebula iholide.

Salad "Sunflower" nge crab izinti

izithako ezidingekayo:

  • amazambane entsha Usayizi medium - 5 PC.
  • Iqanda isikhukhukazi esikhulu sika - 5 PC.
  • naphakathi onion - 1 pc.
  • Fresh-apula eliluhlaza okotshani - 1 pc.
  • coli crab eqandisiwe - 1 iphakethe noma 250 g;
  • iminqumo - 1 Imbiza okusemathinini;
  • okunama-kilojoule amaningi imayonnaise - 170 g;
  • Apple uviniga - isigamu inkomishi;
  • amazambane chips (okungcono "Pringlz") - 15-20 izicucu okuqinile;
  • usawoti - unezela izithako ngesikhatsi ukupheka.

Icubungula imikhiqizo main

Ngaphambi kokwenza isaladi "Sunflower", kubalulekile ukucubungula zonke izithako uthenge. Okokuqala udinga ukugeza 5 amazambane abasha inani elifanayo amaqanda, uyithumele abilayo in abilayo amanzi anosawoti. Ngemva kwalokho imikhiqizo kudingeka ukuhlanza grate kanye crabsticks incibilikiswa kanye amasha aluhlaza apula (izikhupha nabamhlophe eceleni basihlikihle). Okulandelayo, nquma izindandatho anyanisi, naphakathi begodu cwilisa amahora 1-1.5 e inkomishi kwesigamu uviniga.

Ukuze "Sunflower" isaladi okuhambisana ngokugcwele igama layo, libuye Kunconywa ukuthatha iminqumo okusemathinini futhi usike nabo isigamu lengthwise. Kuyoba "imbewu."

kumiswa izifundo

Ngokuba ukulungiswa i isaladi obungajwayelekile udinga ukuthatha ipuleti engajulile ezinkulu, wayesebeka izingqimba alandelayo ukuze ukudla okwenziwe: amazambane, u-anyanisi zifakwe emanzini anosawoti, apula vukuza, crab izinti, egg elimhlophe isikhuphasha. Ukuze isidlo kwaba namanzi futhi ukusabalala esihlwabusayo ungqimba komkhiqizo ngalinye ebezidinga copiously nivame imayonnaise amafutha. Ngemva kwalokho, at emaphethelweni amapuleti kuyadingeka ukuze unamathele iyonke amazambane chips (amahlamvu sunflower) wafaka phakathi nengxenye black iminqumo (imbewu). Okulandelayo, udinga ukubeka isaladi esiqandisini imbala impregnation olwengeziwe.

Salad "Sunflower" nge ukhukhamba

izithako ezidingekayo:

  • amazambane entsha Usayizi medium - 5 PC.
  • Iqanda isikhukhukazi esikhulu sika - 5 PC.
  • amakhowe zifakwe emanzini anosawoti - 300 g;
  • Ushizi - 90 g;
  • iminqumo - 1 Imbiza okusemathinini;
  • okunama-kilojoule amaningi imayonnaise - 170 g;
  • ukhukhamba zifakwe emanzini anosawoti - 4-5 PC.
  • amazambane chips (okungcono "Pringlz") - 15-20 izicucu okuqinile;
  • usawoti - unezela izithako ngesikhatsi ukupheka.

inqubo ukulungiselela

Salad "Sunflower" nge ukhukhamba ukubukeka ibukeka nse njengoba kunguye odlule. Nokho, kunambitheka ehluke ngokuphelele. Ukuze ekuwulungiseleleni kufanele ubilise amaqanda amazambane, udiliza kubo futhi grate ushizi (izikhupha nabamhlophe eceleni). Ngemva kwalokho ufuna uthathe cubes kulolo ketshezi amakhowe futhi ukhukhamba.

Ukuze ukwakheka izitsha ezifana wobulawa izingqimba kwemikhiqizo elandelayo: amazambane, amakhowe, ikhukhamba, amaqanda qanda, ushizi kanye amaqanda izikhupha. Salad qiniseka smear imayonnaise endaweni efanayo kanye nenguqulo eyandulele.

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