Pate Ukwatapheya: zokupheka. Ukwatapheya nge garlic

Sekuyisikhathi eside Ukwatapheya okwamiswa ngalo ukuba waqonda njengoba into ezingavamile. Namuhla, lesi sithelo eliphakathi kwe-ukuma zingathengwa ngokukhululekile nganoma iyiphi esitolo namuhla. Ngenxa impahla yayo nenzuzo, ke yasheshe yaba udumo ezithile phakathi emizi yasekhaya futhi kabanzi ekuphekeni. Kusukela okulungiselelwa ezihlukahlukene salads nezinye izinhlobo zokudla ukukhanya. Kodwa kuvela pate esihlwabusayo ikakhulukazi ukwatapheya. Ungadliwa Ungadla ezifana kungatholakala esihlokweni lanamuhla.

I version zakudala

IMisa, walungisa ngokusho ubuchwepheshe ngezansi-echazwe ihlukile isakhiwo obucayi okubabayo, ukunambitheka ngokulinganisela abukhali. Singasho zisakazwa sandwich ubakhonze kuya ibhulakufesi umndeni. Ngokuba ukulungiswa unama ukwatapheya nge garlic, uzodinga isethi lelula izithako zidayiswa nganoma iyiphi esitolo. Ngalesi sikhathi, uzodinga:

• clove Garlic.
• Ukwatapheya.
• Usawoti kanye umhlabathi emnyama.

Ukuze silungiselele lokhu mass isangweji kuyinto efiselekayo ukuthola izithelo ezivuthiwe futhi athambe kahle. Ngokuphathelene nenani usawoti kanye nezinongo, konke kuncike okuthandwa siqu chef nomkhaya wakhe.

Incazelo yenqubo

Kufanele kuqashelwe ukuthi ukulungiswa nokunamathisela ukwatapheya akuthathi isikhathi esiningi nokuzikhandla. Futhi inqubo ilula ukuze naye ngaphandle kwezinkinga ukuba babhekane iyiphi lisha. Into yokuqala okudingeka uyenze ukwatapheya. Isithelo bahlanza, ehlutshiwe, ebugqilini amathambo bese uthathe yizicucu ingenkulu kakhulu. Khona-ke nalokho ingezwe usawoti, pepper kanye clove garlic.

Konke lokhu walala isitsha blender futhi ziyacolwa ibe eyohlobo puree isisindo. Ngemva nje kwalokho, ukwatapheya nokunamathisela garlic kungenziwa zisakazwa sandwich nokondla kuya ibhulakufesi umndeni.

Inketho nge uphizi

Umthamo eyenziwe ubuchwepheshe ngezansi-echazwe has a emnandi ukunambitheka aqabulayo futhi kulula ukunambitheka engavamile. It kungenziwa basakaza ngesinkwa fresh noma ubhontshisi toasty. Lezi sandwich Site hhayi nje ngobe kutawutfutfukisa ibhulakufesi umndeni, kodwa isidlo okusheshayo phakathi kosuku zokusebenza. Njengezinye zokupheka efanayo unamathisele ukwatapheya, le ndlela kuhilela ukusetshenziswa umkhiqizo isethi othize. Ngakho qiniseka ngaphambi kokuqala inqubo, ukuba babe khona atholakele

• 30 amagremu ka peas abasha.
• Ukwatapheya.
• 200 amagremu akuyona amafutha amaningi cottage shizi.
• Izithandani wezipuni sesame.
• Bunch of dill.
• Salt.

ukulandelana izenzo

Ukuqala ukulungiselela ukwatapheya nokunamathisela ushizi badinga isakhi esiyinhloko. izithelo ezivuthiwe ezithambile kahle wageza ngamanzi agobhozayo, ecacile isikhumba, khulula kusuka amathambo, uthathe yizicucu hhayi inkulu kakhulu futhi ithunyelwa isitsha blender. Kukhona futhi abeke ushizi fresh kanye emhlabathini omuhle.

I kwaphumela ezithambile kanye Airy okhamiwe wahlanganiswa engeza lonke uphizi abasha sesame. Kukhona futhi uthumele dill oqoshiwe usawoti kancane. pate Ready ukwatapheya mix kahle bese zisakazwa sandwich. Khonza kungenzeka nje kuphela isinkwa fresh, kodwa futhi nge pancake mncane.

Inketho nge imbewu sunflower

Ukunambitheka lolu ngqimba isangweji ngalokwanele okusikhumbuza isaladi bendabuko yaseMexico. Kodwa, ngokungafani kuya guacamole, sifaka kungekho notamatisi. A ukungaguquguquki yemifino pate ukwatapheya ingasetshenziswa sandwich. Ukwenza isidlo ezinjalo, uzodinga:

• Ipheya ukwatapheya.
• ¼ imbewu inkomishi sunflower.
• Inqwaba parsley.
• Isigamu lemon.
• 3 wezipuni phansi paprika.
• clove Garlic.
• 4 wezipuni zamafutha omnqumo.
• Salt.

ukupheka algorithm

Can ukupheka pate ukwatapheya ngokushesha futhi esihlwabusayo. Ungadliwa namazok enjalo kuhluke lula konke okusemandleni futhi ayidingi ubunikazi Culinary ezinye amakghono anqophileko. Ekuqaleni kufanele wenze imbewu sunflower. Bona wathela amanzi abandayo bese ushiye imizuzu amathathu.

Ukwatapheya akhululekile esikhunjeni nasemathanjeni futhi basakaze isitsha blender. Nalokho wabekwa icala imbewu, u-garlic, parsley namafutha omnqumo. Zonke emhlabathini omuhle kuze bushelelezi. Esikhathini okuholela mass isibambo pyurepodobnuyu umpe lukalamula, engeza usawoti kanye emhlabathini paprika. Zonke futhi enyakaza bese zisakazwa sandwich.

Inketho ushizi encibilikisiwe

Lokhu nokunamathisela ihlukile isakhiwo eyohlobo kanye flavour ukukhanya olubucayi. It ibhalwe kusuka izithako elula futhi unempilo, futhi ngaleyo ndlela kuba ngokulinganayo kuhle kokubili abadala kanye imenyu zezingane. Ukuze pamper abathandekayo babo sandwich elimnandi kanye ezihlwabusayo, uhlolisise kusengaphambili ukuthi kukhona konke okudingayo asesandleni sakho. Kulokhu, uzodinga:

• Ipheya ezithambile ukwatapheya ezivuthiwe.
• 200 amagremu ukhilimu ushizi.
• Ipheya amaqanda.
• 2 wezipuni imayonnaise noma ukhilimu.
• Salt.

Ukuze uqale inqubo yokwenza foie Ukwatapheya babe ne amaqanda. Ayagezwa, egxilile epanini amanzi abandayo futhi zabekwa umlilo. umkhiqizo ashiselwe ukuthi selehlile, wahlanza kusuka kumasistimu asebenzayo futhi ahlukaniswe amaprotheni kusuka amaqanda izikhupha. Eyokuqala asuswe ecaleni, njengoba akusadingeki kithi. Eyesibili ithunyelwa blender. Kukhona futhi usolwa izingcezu wageza ehlutshiwe ukwatapheya futhi kutsho konke ubebushelezi. Esikhathini puree ewumphumela add yashizi ushizi kusetshenzwe xova kahle konke lokhu ekuphambukeni noma uphehle blender. Ngo pate Sekukancane wathumela usawoti kanye ukhilimu omuncu noma imayonnaise. Zonke futhi enyakaza futhi basakaza ngesinkwa noma ubhontshisi. Ngaphezu kwalokho, lolu ngqimba ingasetshenziswa ukugxusha amaqanda qanda noma imifino. esihlwabusayo Ikakhulukazi etholwe bell pepper, egcwele ukugcwaliswa.

I okufana ne zucchini

Lokhu yemifino isidlo okunama-kilojoule amancane ngokuqinisekile isikhalazo ukuze labo phila ngakhethi umzabalazo esebenzayo nge ngokweqile. It kuvela esiphundu hhayi kuphela, kodwa futhi ewusizo kakhulu. It kungenziwa basakaza ngesinkwa bese athosiwe wezokudla ubhontshisi elimnandi. Ukuze kulungiselelwa lokhu nokunamathisela ukwatapheya uzodinga:

• Inkukhu amaqanda.
• Zucchini abasha.
• Isigamu i ukwatapheya.
• Juice lemon amakota.
• A isipuni ushukela.
• 150 ml amafutha zemifino.
• Ephansi fat ukhilimu omuncu.
• ½ ithisipuni kasawoti.

Okokuqala, kufanele senze zucchini. It sagezwa, obsushivayut, uthathe cubes amancane kancane ethosiwe emafutheni zemifino. I selehlile yemifino kuphekeke selulayisheke esitsheni blender. Kukhona futhi wathumela izingcezu ukwatapheya ehlutshiwe kutsho konke ubebushelezi.

Esikhathini mass okuholela engeza kancane ukhilimu omuncu aqotshwe Iqanda abilisiwe. Sekukancane ukuba wengeze ezinye pate usawoti yemifino, ayoliswe izinongo, ushukela kanye lemon juice amakota. Zonke futhi enyakaza futhi basakaza ngesinkwa noma ubhontshisi. Lezi sandwich akuzona kuphela wapha lo mkhaya ukudla kwasekuseni, kodwa futhi kufanele kusetshenziswe njengoncedo ukukhanya isidlo enempilo phakathi kosuku olumatasa.