Ilayisi kwasolwandle in Japanese - isidlo exotic etafuleni lakho

Ilayisi kwasolwandle - kuba isidlo esihlwabusayo kakhulu futhi unempilo, okuyinto beza kithi kusukela empumalanga. It uyasondla ngendlela ephelele, ngaphandle ngokweqile esiswini, ikhuthaza eside umuzwa satiety futhi ngaleyo ndlela iqukethe cishe wonke umsoco ukuthi umuntu kufanele ngosuku.

Ilayisi - kuba isidlo ephelele kulabo abanakekela ngempilo yabo nokuphila kade. Kukhona inala zonke izinhlobo izakhi kanye ukulandelela izakhi, ezifana carbohydrate ayinkimbinkimbi, fibre futhi ezihlukahlukene amaminerali. A kwasolwandle - umthombo omkhulu wokukhanyisa nokwenziwa amaprotheni isilwane nokunye okudingekayo ukuze kuqedwe umsebenzi ebuchosheni futhi yegilo iodine. Shono Japanese - nabasunguli lokhu dish - kubhekwa isizwe eside livers. Njengoba kahle kulungiselelwa lokhu isidlo esihlwabusayo efana irayisi ne moreroduktami, uzokwazi njalo ukuzijabulisa bona nemindeni yabo kwasemini exotic ngokugcwele noma dinner ngaphandle kokuchitha kakhulu.

Indlela ukupheka irayisi kwasolwandle in Japanese

Lokhu isidlo cuisine Japanese ngokuthi kwaselwandle tyafen. Ukuze silungiselele ke, okokuqala kunakho konke, udinga irayisi, esetshenziselwa sushi, kanye zonke izinhlobo zemifino (squash noma zucchini, isitshalo seqanda, obomvu pepper, anyanisi kanye izaqathe amnandi). Awu, isici esibaluleke kunazo - kungcono kwasolwandle. Akukho igunya ecacile noma iyiphi zazo, ukuze ukwazi ukukhetha ukuthi yini wena esilindele kakhulu. Lokhu kungaba nezimfanzi, clams, ingwane noma izingcezu iyiphi izinhlanzi zasolwandle (isib tuna). Kungcono ukwengeza kancane konke, njengoba abanye kwasolwandle ukunika ingane yakho ijusi okuningi futhi par ezinhle ethosiwe, kuyilapho abanye, kunalokho, kungaba nokhahlo. Ngaphambi ukupheka kwasolwandle kufanele kwesokunxele etafuleni ngoba incibilikiswa.

Thatha ezimbili izinkomishi irayisi ezintathu izinkomishi zamanzi. Ubilise irayisi. Kuze irayisi iphekwe, uthathe cubes ezincane imifino.

Incibilikiswa kwasolwandle kancane wageza, amanzi akhanywa. Siphume isitsha futhi kancane Fry kwabo epanini amafutha zemifino. Engeza ingxube kwaba izaqathe ethosiwe. Ingasetshenziselwa uma uthanda, ibhotela, kodwa ngeke kube ngempela iresiphi yendabuko.

Kancane kancane agcwalisa embizeni wonke imifino, uhlanganise kahle futhi ukuqinisekisa ukuthi konke ngokulinganayo kuphekeke. Khona-ke ukuvala irayisi okuphekwe cwenga amanzi futhi bagcizelele imizuzu eyishumi.

Hlanganisa irayisi kwasolwandle nemifino eyosiwe. Ungakwazi ukwengeza kancane garlic sauce (ngokuba i amateur). Top ungakwazi afafaze dish ne-sesame. Abanye futhi eminye ukungezwa irayisi a usoso wesoya kancane - ke unikeza elikhuhluziwe isidlo futhi kwenza kube ngempela "isi-Japanese." Ilayisi kwasolwandle Japanese ngomumo.

Lokhu isaladi kungenziwa ngokuphepha idliwe ngesikhathi ukudla, kanye labo ehlezi ongaphakeme ikhalori yokudla (kulesi simo kungcono ukukhetha ephansi fat kwasolwandle futhi ungasebenzisi ibhotela. Abanye futhi esikhundleni irayisi elimhlophe brown). Uma inguqulo yangaphambilini isaladi kubonakala kakhulu "lula", bese-ke kungenziwa wanezela ukuze ungeze inkukhu ethosiwe noma ham - uzothola dish in Japanese nge slant European.

Ngaphezu kadokotela Japanese, kunezindlela eziningi izinhlobo irayisi kwasolwandle.

Ngokwesibonelo, irayisi kanye nezimfanzi noshizi. Ngenxa yalesi isaladi, sidinga irayisi, ehlutshiwe kwasolwandle incibilikiswa (nezimfanzi noma izimbaza), onion encane, imifino fresh, nocezu ushizi kanye utamatisi sauce njengoba oyifunayo.

It ibhalwe kanje. Thatha eside okusanhlamvu irayisi kanye thumba ke ukuze lube crumbly. Uthathe izindandatho nomzimba omncane anyanisi abavamile gazinga epanini kuze brown golden. Shrimp, uthathe yizicucu ezinkulu. Ushizi deda on a grater encane. Hlanganisa zonke izithako ndawonye, bese wengeza usoso utamatisi. Uma kungenjalo ebukhali kakhulu, ungakwazi ukwengeza usawoti noma pepper ke. Fafaza amakhambi oqoshiwe.

Bon appétit!