Yini enquma ubude bokuphila 13 izinto ezingalindelekile

Emkhakheni wezempilo ngokuvamile kukhona izifundo ezintsha. Ngokuvamile ibekwa igxile ekutholeni izinto omubi ezithinta impilo yabantu. Sesiyazi ukuthi obomvu inyama nokubhema avuse umdlavuza nesifo senhliziyo, futhi ukuchayeka njalo ilanga igcwele melanoma. Siphinde ukwazi ukuthi umthelela nemiphumela yethu impilo nokucindezeleka okungapheli.

Ngenhlanhla, kukhona izifundo ezithinta ezicini ezinhle empilweni yethu. Kusukela lokhu kucwaninga sifunda ukuthi ungakwazi ukuzivumelanisa empilweni yakho, ukuphila ngenjabulo unomphela. Nali izinto ezingalindelekile ukuthi kuhlobene nokuphila isikhathi eside.

sokulindela okuhle

Uma ubheka ukuphila wekusasa, kusho awesabi ukubhekana nezingqinamba emomotheka. Thina khawuleza ukuhalalisela nawe ku ibhonasi nice. Uneminyaka nje ujabule futhi umuntu ethokoza. Cishe impela nani nizakuphila isikhathi eside ukuqhathanisa nabangani bakho engenathemba. Ngokwe abacwaningi baseNyuvesi Illinois wathola isimo sokulindela okuhle kuthinta kokubili jikelele impilo yokuphila kanye neminyaka okulindeleke ngokukhethekile. Njengoba kwatholakala ukuthi esigabeni share abanethemba yabesifazane bafe ngaphambi kwesikhathi kusuka yesifo senhliziyo ngokuphindwe angu-38 ngaphansi kuka ngesikhathi sokuhlolwa. Ingozi yokufa kusukela zomdlavuza e lokuhle lehla ngamaphesenti angu-16. Ngenhlanhla, ukuba nethemba lokuhle - lena yimfanelo lingathuthukiswa ngayo ngokukhamba kwesikhathi.

Ingabe unazo na izingane

Phambi kwethu kunethuba ibhonasi omkhulu kubo bonke abazali. Ngisho noma bakhathele Naughty imfundo kancane, futhi impilo yakho igugile, musa uzisole isimo sabo. Ekugcineni, uthola umvuzo eziphathekayo: phambi kwezingane angakusiza uphile isikhathi esengeziwe. Ngokocwaningo eyanyatheliswa kuyi "Journal of Epidemiology futhi Public Health," kusho umama wakhe bahlala ngokwesilinganiso iminyaka eyisithupha isikhathi eside kunaleso abesifazana abantwana. Khumbula ukuthi izingane esezikhulile ozoyenza ngawe bokuguga ukuthi abakwazi ukugxila izokwengeza iminyaka empilweni yakho. Ngaphezu kwalokho, umzali kukwenze ubamba umsebenzi omkhulu emphakathini.

injabulo

Isebenzisa imodeli efanayo endabeni okuhle futhi pessimists. Uma inkampani yakho uye superschastlivye kubantu okungenzeka kakhulu bazothatha isihloko kade. Kwabe sekuvela ukuthi, inhlanhla kunomthelela omkhulu kwi isimo somzimba Ubuchopho bomuntu nomzimba imisebenzi. Eqinisweni, le ubuhlobo kukhona incazelo engokwesayensi. Labo izindawo zobuchopho banesibopho kumiswa injabulo, futhi ubambe ukhiye nezilonda futhi igazi emithanjeni yakhe.

ukuhleka

Sonke siyazi ukuthi uhleko bandisa nokuphila. Lesi sitatimende ingaphansi eziningi ubufakazi besayensi. Ngokwesibonelo, olunye ucwaningo lwakamuva olwenziwe yi-University of Maryland wabonisa ukuthi uhleko kunciphisa ingozi yesifo senhliziyo. Lapho senza ukuhleka, inhliziyo, amaphaphu kanye nemisipha uthole umoya-mpilo owengeziwe. Lesi senzo is ephumula ngokuphelele imisipha kudaleke kwegazi. Futhi uhleko ngcono namasosha omzimba futhi kunciphise ubuhlungu.

badminton

Siyazi ukuthi umsebenzi ngokomzimba kuyisihluthulelo ukuphila isikhathi eside beyimiqemane. Nokho, ngokuvamile sibona njengoba imisebenzi eyinhloko, ukugibela ibhayisikili ukubhukuda nobungqabavu. Kodwa uthini uma uthola ukuthi lo mdlalo main kuyinto badminto eyikhulu? Lolu cwaningo, eyanyatheliswa kuyi "British Journal of owelapha", watadisha imikhuba iqhaza ezingaphezu kuka-80 eziyinkulungwane. Lapho wonke amavolontiya izigaba, kwatholakala ukuthi lokufa nisebancane kubadlali badminto kwakucishe izikhathi ezimbili ukaleso abantu abangafuni bahlanganyele kunoma yiluphi ezemidlalo. Yini ezemidlalo namanje ukukuvikela isifo senhliziyo? Ukubhukuda kunciphisa ingozi yokufa ekuseni ngamaphesenti angu 28, kanye aerobics - amaphesenti 27. Okuxakayo ukuthi la abalandeli egijima ayinazo izinzuzo phezu kwalabo angikwenzi umsebenzi ngokomzimba nhlobo. Musa eyolanda yethenisi badminto isikhathi?

Ukufundwa

Uma ifasitela elingakwesobunxele yini nesimo selitulu semvula, akukho lutho olungcono kuka ukuhlala ekhaya futhi sihlanganyele ukufunda ibhuku lakho olithandayo ngesikhathi esihlalweni ukhululekile. iziphuzo okushisayo ngengubo ethokomele ngaphezu noveli elithakazelisayo futhi kwenza umoya esiyingqayizivele ngamaholide uhlala engenazinkathazo. Awudingi ukuba aphuthume kuphi, lo injabulo hhayi? Ngesikhathi esilandelayo, musa noma ucabange ukuthi bazisola, ngoba incwadi kuhle empilweni yakho. Ngokwe nabasebenzi bocwaningo baseYale University, bayazuza Ukufundwa angabekwa, uma ungena ku izandla, iphephandaba noma ithebhulethi. Futhi lokho kusho sekuyisikhathi ukuya umtapo.

Ukudla Japanese

Izakhamuzi rising sun minimalist okuqina uma kuziwa ingaphakathi design, izingubo noma ukudla. I bendabuko Ukudla Japanese siqukethe imifino nenhlanzi. On the amatafula lwabantu Japan uzothola inala imikhiqizo inyama inama. Kunezizathu eziningana, owawuthi eJapane abaneminyaka eyikhulu eziningi kangaka. Izwe has a kwezempilo athuthukiswe kahle futhi basekela ngu yokukhulekelwa kukankulunkulukazi umndeni. ebadala emphakathini ufuna sihlale siphapheme futhi bahlanganyele emisebenzini ehlukahlukene emphakathini.

Life eduze nemvelo

Uma ufuna ukuphila isikhathi eside, ngokushesha ngangokunokwenzeka ukusebenzisa kude ezisemadolobheni amabhokisi ukhonkolo. Ososayensi bathole ukuthi ophilayo iseduze izikhala green, imifula, amachibi nezilwandle has imiphumela ezuzisayo empilweni yethu nenhlalakahle. Ngokwezibalo, abesifazane ezindaweni amahle kakhulu green baphile isikhathi eside ngamaphesenti angu-12 uma beqhathaniswa nalabo abangazange zibabaza umbono omuhle ngefasitela. Ngokusho ososayensi, ukuphila ngokwemvelo iqukethe izinzuzo zezempilo elingenakuphikwa. Kukhona umoya ihlanzekile futhi mancane amathuba okuthi enze ukucindezeleka.

Hot upelepele

izindaba Landelayo kuzokwenza abalandeli ukujabulela ukudla okubabayo. Omunye ucwaningo lwabonisa ukuthi gourmets abakhetha ukudla ostrenkoe, ingozi yokufa ngaphambi kwesikhathi kuyehla 13 amaphesenti. Abacwaningi ungaqiniseki ngokuphelele indlela Chili kungenzeka isikhathi ekuphileni kwabantu, kodwa abe eyeza nezazi zezinkanyezi ezikhuluma ambalwa. Okunye ukusikisela kusekelwe yokuthi ukudla okubabayo kusiza ukunciphisa umzimba, kanye Zinciphisa isifiso. Ngempela, evutha pepper kungenzeki ukudla ngokushesha, ngaphandle, uzodinga semali ngamanzi abandayo.

imfundo ephakeme

Susa idiploma yakho endala yobhuqu negcwele bayaziqhenya uyibonise abangane. Imfundo ephakeme ikuholela ukuba nempilo engcono eside. Ngokusho ososayensi, abantu abahlakaniphile futhi kuphumelele ninezinto eziningi futhi ukulawula ukuphila kwabo.

Abangane zokuxhumana nabantu

Ukuze siphile isikhathi eside, akudingekile ukupheqa okungenanzuzo okuthunyelwe tape kule yokuxhumana. Thola inzuzo eningi Inthanethi: Afakwe iqembu isithakazelo bese ubheka abantu abanazo. wengxoxo Sizuzise nabangani inthanethi kuyokusiza ukuba ukushaja omuhle. Ososayensi baye bathola ukuthi abantu abanale inqwaba abangane kuwebhu, ngokwesilinganiso, baphila isikhathi eside.

iphakame

Ngokusho ososayensi baseBrithani ababefunda komuntu ihlale e uhambo yemivubukulo e enyakatho-mpumalanga yeNgilandi, abantu abade nethuba ukuba baphile isikhathi eside. It yabonisa Luhlatiyo amathambo. Nokho, abantu ongaphakeme izogxila nezinye izinto kade.

ikhofi

izindaba Landelayo Qinisekisani zonke ikhofi abantu bakukhonzile.

Kwaphela iminyaka eminingi satshelwa ukuthi i-caffeine kuyingozi empilweni. Kodwa eqinisweni, ngemithamo emincane, ke kuholela ekwandeni sokuphila. Izibalo zikhombe oshicilelwe kuyi "New England Journal of Medicine."