Izitsha Eggplant - okumnandi futhi elicwengiweyo

Ngo isitshalo seqanda iqukethe izinto eziningi ewusizo: nosawoti-calcium, i-phosphorus nensimbi, carotene, uvithamini B, uvithamini E, ascorbic acid. Ikakhulukazi eziningi potassium kuzo - ngoba lokhu isitshalo seqanda Kunconywa ukuba asebenzise cores. Calorie wabo kilojoule 24 kuphela ngamunye amagremu 100 isisindo, ngakho, njengabanye imifino eziningi ziboniswa ukukhuluphala. Ngaphezu kwalokho, iziguli isitshalo seqanda inzuzo nge isifo sokuqina kwemithambo yegazi, normalizes amazinga cholesterol emzimbeni, futhi eziqukethwe uginindela yayo fibre kusiza ukuqunjelwa.

Cuisine kazwelonke wezizwe eziningi isitshalo seqanda izitsha oziqhenya lwendawo. Abakwazi sikadali, umpheki gazinga, Bhaka kuhhavini, kanye nifaka nezinye izitsha. Zikhona izindlela eziningi amalungiselelo ebusika yalezi imifino. Kubo ngesikhathi ukupheka ukugcina umsoco yabo izitsha isitshalo seqanda akudingekile ukuze ungeze semali amafutha, usawoti kanye izinongo.

Ngokuba ukulungiswa izitsha eyaziwa, amaqanda isitshalo seqanda classical, imifino (1 kg) ngaphambilini ephekwe i integers kuhhavini. Selehlile isitshalo seqanda ehlutshiwe, inyama wagcoba noma ochotshoziwe grinder inyama noma blender. Eceleni Fry 300g ka anyanisi kanye netinombolo sweet pepper, uthathe cubes ezincane. Lapho ubizwa eyosiwe, engeza 300 g of utamatisi ochotshoziwe ngaphandle isikhumba, futhi emva kwemizuzu 5-7 - isitshalo seqanda "amakhowe." Angaqeda konke ndawonye cishe imizuzu engu-10, bese ufaka melkonarublennuyu amakhambi nesweli, ushukela, usawoti kanye uviniga ukunambitha. Ibila elinye imizuzu 7 ke amaqanda ngomumo. Leresiphi ubuye efanelekayo amalungiselelo ebusika: kokukhipha ekushiseni, amaqanda elinwebekayo libe a izimbiza isigamu-litre, abilayo imizuzu 15-20 futhi uvale lid phezulu. Lokhu iresiphi isitshalo seqanda kufinyeleleke futhi elula ukwenza, ngakho kungcono kakhulu nge besifazane.

Indlela elandelayo ukulungiselela lezi imifino - ukugxusha yabo. Eggplant wageza, usike ubude isipuni asuse imbewu kuzo. Five minutes imifino bacwilisa ngamanzi abilayo, susa ngesipuni slotted, ukuvumela sokukhipha. Isitshalo seqanda egcwele inyama nengulube - it is efanelekayo, isibonelo, amakhowe okuthosiwe, izaqathe ithoswe yathamba kanye anyanisi, inyama nengulube. Imifino ezibekwa baking wathela noma ezigcotshwe ukhilimu kanye imayonnaise isibhakwa cishe ihora. Izidlo kusukela isitshalo seqanda ezazigxishwe Izingxube ahlukahlukene, simnandi kakhulu, ngaphezu kwalokho, ukubhaka kulondoloza izakhiwo ezuzisayo isitshalo seqanda uginindela. Stuffed isitshalo seqanda ikani kanye ukuwafaka: lapho zisuthe nenye anyanisi ethosiwe kanye izaqathe nge garlic, izimpande white, amakhambi kanye nosawoti (ukunambitha). Oku-abilisiwe nemifino ngamanzi anosawoti cishe ihora ke yagcwala ukugcwaliswa yemifino kanye ngentambo ligated transverse. Kufanele ngokuqinile efakwa izimbiza, uthele nesweli othulini nosawoti. Wathela kusukela phezulu Inzalo amafutha yemifino, ayise ijoka. Egcinwe lokhu kungenalutho kuphela emiphongolweni. Ukudla isitshalo seqanda senzelwe isitoreji ekamelweni lokushisa, siyadingeka ukuze inzalo.

izitsha ezihlwabusayo kakhulu futhi unempilo bendabuko Greek - moussaka isitshalo seqanda. Ukuze silungiselele izaqathe ezimbili ezincane, inhloko onion kanye pepper nengulube, okuthosiwe emafutheni. Lisikiwe izindandatho isitshalo seqanda (izingcezu ezine) othosiwe nhlangothi zombili. Ngemva kwalokho, thatha isidlo engangenwa umlilo wayendlala e zamatshe imifino, ethela nenye anyanisi, izaqathe kanye pepper kanye nosawoti ukunambitha. Phezu kwakho konke egcwele amaqanda, ngesiswebhu nge imayonnaise (amaqanda amabili, izinhlu ezimbili Art. Wezipuni imayonnaise), futhi ufafaze ushizi vukuza. Musaka ephekwe eziko isigamu sehora at degrees 150.

Ungadliwa isitshalo seqanda izitsha isixuku esikhulu, futhi ukuchaza kubo bonke kwelinye sihloko akunakwenzeka. Phakathi kwabo - futhi ajwayelekile, futhi ngempela ezingavamile: imiqulu Eggplant ne ukwatapheya, isitshalo seqanda nge izinhlanzi, yemvu nobhontshisi, ngisho Meatless isitshalo seqanda sushi ne pepper! Imfihlo kancane: izitsha isitshalo seqanda akuyona ebabayo, imifino lisikiwe kufanele kuqala uthele usawoti bese uxubha ngaphambi ukupheka. Ungakwazi umane cwilisa nabo kafushane emanzini anosawoti.