Kneipp endleleni - ephulukisa umphumela amanzi ngomuntu ngamunye

Hydrotherapy - umsebenzi oyinhloko Sebastian Kneipp, owayehlala Bavaria ekhulwini le-19. Wayazi okwelapha amanzi, uzama nokumisa lolu lwazi. Futhi waphumelela. Ukubona wonke namasu ngokwami akayenze, lwaphela uchoko. Namuhla, hydrotherapy ngoba Kneipp kabanzi lisetshenziswe Spas, ukuqina izikhungo, spa izikhungo, imitholampilo yezempilo.

yokwelapha Kneipp ukusetshenziswa izinqubo eziningana yilezi:

• ukuhamba eshaya ngoCetshwayo ku ezindaweni ezimanzi;
• emathileyi;
• amanzi reception (ngesimo infusions okumsulwa kanye herbal).

yokutakula indlela Kneipp

Sebastian Kneipp ku uqobo uye wazama ezihlukahlukene ongakhetha umthelela amanzi emzimbeni womuntu: okugeza, douche, ukuhamba kwakhe phezu kwamanzi, nokunye okuningi. Yonke ingcebo yakho nakho wachaza encwadini ebizwa ngokuthi "amanzi wami ikhambi." Ngenxa yalokho - sonke indlela ehlelekile yokuthuthukisa impilo yomzimba. Siqukethe eziningi izimiso:

1. Hydrotherapy.
2. Ukudla okunempilo.
3. Phytotherapy.
4. Gymnastics.
5. Ukuhamba.
6. Psychosomatics.

Zonke lezi izitayela bayatfutfuka kuze kube manje. izikhungo eziningi zempilo, izibhedlela (kokubili phesheya kanti eRussia) ukunikeza izindlela ngcono Kneipp.

Sebastian imatasa ekuthuthukiseni izindlela ephumelelayo ukuqina komzimba. Lalihlanganisa izigaba 3:

1. Ukuhamba phezu kwamanzi.
2. Babecwiliswa ngamanzi abandayo.
3. Ukuthululela.

I-track abadumile

Isigaba sokuqala sale lukhuni Kneipp enikeziwe umfutho ukuze kwakhiwe ithrekhi ekhethekile. Limelela amathangi eziningana ngamanzi. Ezinye zigcwele ketshezi hot, abanye abandayo. Bonke bangabangasokile eduze komunye nomunye. Ukwakha phansi lezi amathangi imifanekiso zemvelo, manje esetshenziswa amathayili yesimanje nge itshe mbumbulu, utshani nokunye. D. Lokhu ebusweni ivumela massage ngamaphuzu unyawo ukutshopa ezithinta ukusebenza zonke izinhlaka zomzimba womuntu.

Ukuze zokungcebeleka, Spas noma kwezinye izikhungo efanayo kuhlinzekelwe ukudayiswa mishini. Kneipp indlela kungase kube isiyingi, unxande, nge handrails, design ahlukahlukene. Inama izinhlelo ekhethekile ngokuzimela ukugcina lokushisa ngaphakathi amathangi, futhi amanzi unesibopho shift.

Kneipp endleleni, etshaliwe ezandleni zabo, kuyoba ngaphezu kakhulu kuya okugeza, kuleli zwe. Lena ekuvuseleleni kakhulu futhi resort okuphumuzayo. Ungakha njengoba inguqulo yesikhashana yalesi ithrekhi (aphuma emathangini asendaweni ezahlukene) noma unomphela. Lokhu kudinga imicengezi noma yimuphi omunye isitsha, utshani, amadwala, isihlabathi, namanzi okushisa ahlukahlukene.

Kneipp ithrekhi: kanjani ukuyisebenzisa?

Kukhona izincomo ezithile njengoba ukuba siwela endleleni Kneipp. Lokhu kuzosiza ukuba ngokushesha uthole umphumelo oyifunayo. Ngaphambi kokuqhubeka ukudlula, kutuswa ukuba nomusa umzimba kahle, noma ngisho nje kho andla nyawo.

Ngaphezu kwalokho, ochwepheshe ukweluleka ukuba banamathele ukulandelana elandelayo:

1. Hamba otshanini. Lesi sigaba kufanele uthathe ayisekho kuka 10 imizuzu. Into esemqoka - ukuzizwa obandayo ukukhanya emilenzeni.
2. Ukuhamba ekusukeni isinyathelo amanzi abandayo kangcono. Lokhu kuzosiza ukuzizwa nalokho izikhatha zomoya oshisayo namanzi abandayo. Into esemqoka - ukuba silondoloze ukuphefumula njalo, futhi izinyathelo okumelwe ingaphazamiseki futhi ibe kancane. Le nqubo kufanele kuthathe amaminithi ambalwa.
3. Ngaphezu kwalokho ijubane ngokucophelela futhi kancane kumele zidlule lonke ithrekhi. Khona-ke, isinyathelo kungenziwa ngesivinini esikhulu. Isikhathi - 10 imizuzu.
4. Lokhu kulandelwa ingalo 10-20 imizuzwana aphansi endololwaneni ngamanzi abandayo. Lena esigabeni sokugcina.

Ngemva Kneipp endleleni sidlulile, kutuswa ukuba agqoke futhi baphuze itiye hot, wafaka amakhambi okwelapha.

Kneipp endleleni: izinkomba kanye contraindications

Ukugqama zokugeza e ithrekhi Kneipp - a aphulukise omkhulu futhi ukwelashwa refleksostimuliruyuschaya. Uma wenza lokhu inqubo njalo-ke unga:

• Vikela umzimba ezifweni.
• Ukuqinisa amasosha omzimba.
• Nokujikeleza kwegazi nokugeleza kwegazi.
• Thuthukisa ithoni.

Njenganoma iyiphi enye ezempilo indlela yezokwelapha, Kneipp ithrekhi has Izimo yayo:

• izinga lokushisa emzimbeni okuphezulu.
• nemilenze Cold - badinga pre-efudumele.
• izinqubo uMzila okwenzeka ngesikhathi ukuchayeka lokushisa komzimba ongaphakeme ezako amahora amabili.

Kneipp ithrekhi uyohlale ethandwa. Lokhu indlela evamile hydrotherapy lungabuyiselwa isesimweni esihle, bathuthukise namasosha omzimba futhi babe njalo ajabule.