Okudla "ABS": incazelo ongakhetha futhi umthelela

Igama elithi "Ukudla" isivele siqine isichazamazwi Russian, okuhunyushwa ngokuthi yokunciphisa isisindo ngesikhathi esifushane. Kodwa iziguli eziningi Sekuyisikhathi eside waphetha, kuhlanganise empirically ukuthi isivinini ayibalulekile kule nqubo, futhi isidingo sokushintsha kumane uhlobo amandla. esebenza kahle kakhulu kusukela kule umbono iyona Ukudla "ABS." Izibuyekezo Umthengi bathi okusebenza kanye ihlangana inselele ebhekene naso. Ngaphezu kwalokho, izimbangela zezinkumbulo indlala, ukuvela ukucindezeleka futhi ukozela.

Okudla "ABS" futhi igama "Traffic Light", ngoba kuphela uncoma kathathu ngelanga. Ekuseni uzodla ukudla ophuzi kuphela (omelet), kwasemini ukuze makudle ukudla anemibala oluhlaza (salads imifino), futhi kusihlwa kufanele ababethi amathoni obomvu (inyama mafutha). Kuvele isiNtaliyane, inguqulo enesisindo esilula "ABS."

Ngaphandle kwakhe, kukhona indlela ukuhluka kanye nencazelo imibala. umkhiqizo ngamunye "zaveza 'in a umbala ethile, okuvumela olinganiselayo ukuhlanganisa izingxenye ukunikeza lemali oyifunayo izakhi ngaphandle kokudala umonakalo izibalo. Okudla "ABS" kule, okufana yezokwelapha kudinga ukuthi le mithetho elandelayo saziso:

• ukudla emva 18,00 is hhayi Kunconywa;
• obomvu ( "isithelo esenqatshelwe ') afakwa yonke imikhiqizo eyingozi, ukusetshenziswa okuyinto engathandeki kakhulu (ukudla okusheshayo, okunamafutha inyama, champagne, imayonnaise, ubhekeni, ubisi, noma yimuphi amakhekhe, soda);
• aphuzi imikhiqizo ingagxila ngemithamo okwamukelekile; kuziwa pasta, konke okusanhlamvu, elungisiwe isangweji ehla, amasosishi inyama ebomvu, izithelo ezomisiwe, cottage shizi, ushizi, uswidi caramel, izinongo, isoso, ikhofi, ukhukhamba futhi chocolate;
• Green "babe" abilisiwe inhlanzi, iklabishi, izaqathe, imifino, ama-apula, ukhukhamba, ezisawolintshi, isinkwa sikashukela, amaqanda, kwasolwandle, nokunye okufana nokolweni, yogurt, yogurt namafutha;
• esidlweni ngasinye (kufanele kube izikhathi okungenani 6 ngosuku) kufanele ibe yonke imibala emithathu, nge predominance ka eluhlaza nephuzi;
• Kunconywa ngokuzila ukudla izinsuku, ukudla amazambane abilisiwe ngaphandle kokwengeza amafutha okupheka nosawoti;
• udinga amanzi amaningi, ukuhambisa ngaphezulu futhi ushawa umehluko.

Nale ndlela, ungakwazi ukukhiqiza imenyu yakho ahlukahlukene ngempela, ukuhlola ubani uhlale uzizwa ulambile futhi kancane kancane kokushintsha yakho Ukudla ukuba "green".

Okudla "ABS", ngaphezu ongakhetha engasindi nokwelapha, inendlela kanzima umugqa. Ngenxa yalokho, ezinsukwini 50 ungalahlekelwa isisindo nge 25 amakhilogramu. Ukuze kuzuzwe lokhu, ekudleni nsuku akufanele ukundlula aggregate ingqikithi 500 kcal, futhi ngezinsuku ezithile ngisho kancane. Sikhishwe yokuthi umzimba womuntu osebenza ngayo ngendlela efanele kuphela uma idliwe 1200 kilojoule, liyohlala e beshaqekile kanye nokuntuleka izakhamzimba. Ngoba ngenxa yokuthi yena engakutholi ngaphansi kwezimo ezinjalo, ngisho nengxenye namazinga adingekayo. Ngakho-ke, olukhuni Ukudla "ABS" icishe ifane izinsuku 50 sokukhishwa, hhayi ukudla. Ngaphambi kokuba unqume ulahlekelwe isisindo ku scheme ehlongozwayo, kuba kokubonisana kuphoqelekile nodokotela futhi uhambisane izincomo. Imiphumela ingaba: sokuzincisha ukudla, ukukhathala, ukuphazamiseka kwazo zonke zomzimba.

Lula eyodwa Ukudla ngendlela elukhuni kuyinto ukudla "ABS ukukhanya", ogxile zokunciphisa kwesikhathi osenyameni 50 ezinsukwini ezingu-30.

Wonke umuntu uyokwazi ukukhetha okukhethwa kukho ukuthi kufanelekile kuye. Kodwa ukuphulukiswa inikeza amathuba ngaphezulu, ngoba injongo eyinhloko ke ukudala ekudleni kwesokudla, ukuhlanzwa ubuthi, kujwayeleke umzimba.

Ngaphambi ukusetshenziswa, udinga bonana nodokotela wakho.